The most important and difficult step to take when it comes to quitting smoking is getting started. Sometimes, you just need a push. This article is going to do that for you.
In this article, I am going to tell you the top 5 negative effects that smoking can give to your body.
By the end of this page, you are going to know why you should stop smoking cigarettes, starting from today.
Is not this obvious? You may ask. Yes, it is. But people tend to neglect it or pretend to.
I would not scare you with big diseases like lung cancer. To be honest, it does not work. People would rather meet their needs for now other than years later.
But one negative effect that smoking has on the lung lies in the breath.
If you sit within the territory of a heavy smoker's breath when he talks, even another smoker would rather leave immediately.
That is how you may affect others and how cigarette smoking is impacting your body.
We are referring to the fingers, usually two, that you use to hold the burning cigarette.
Have you ever smell them after each cigarette you smoke? If you have, then you know what I am talking about.
At the beginning, it may only be the smell. But later on, it will change the color of these fingers and the nails.
I would shut up if you do not think this is a problem and you can definitely live with it.
As a previous smoker, I did not realize that I had already registered this problem until I looked into the mirror one day morning and found that my teeth had stains.
If you are someone who likes to smile, I think these stains will damage the effect that you smile brings to people.
The impact of cigarette smoking on teeth is minimal at the beginning, but incremental as time goes.
When you find out, it is often too late. You want to make up for it by brushing your teetch? I am afraid you are going to be very disappointed.
It is easy to find that a smoker often clear his or her throat by just looking around you.
Smoke is okay. But I guest the tar which is a kind of oil will cause discomfort to your throat.
Just imagine a layer of sticking oil is applied to the moisten and soft surface of the throat. And you will know.
Although dry throat will make you drink more water, which is good, and water does do good to your body, but water would do much better if.
When people smoking, they either stand still or sit still. Some people would refuse me by saying that walking from the seat to the outside of the room is moving.
But cigarette smoking is reducing your will to move. You are becoming more and more idle.
You will know where this is leading to, obesity in most cases.
Now you know the negative effects smoking has on your body. But knowing them will not do anything constructive for you. Knowing is not enough.
What you need to do is working your knowledge into benefits, ie making what you learned on this page to help you get started with quitting smoking.