Want to Quit Smoking But Just Can’t? Use the Power of Your Subconscious Mind to Beat the Habit

A while back one of my co-workers husbands was given a diagnosis of cancer in his throat and on his vocal chords. During the time he was going to the doctor and having tests done the subject of whether he smoked or had ever smoked in the past came up, and the answer is yes he had smoked and was still doing so. Over the course of several months he (Don) went to the clinic and saw a number of specialist's did a number of test's and of course a biopsy of the tumors in his throat.

After all was said and done, the tests came back and yes it was Cancer. the medical specialists scheduled an exploratory surgery to see how bad it had spread and if it could have been removed. After an extensive surgery and removal of some cancerous tissue, Don was then scheduled for his rounds of Chemo.

After several rounds of the toxic stuff they call “Chemo”, Don's tumors had shrunken enough for his doctors to call his cancer in remission. Remission can be difficult, is the Cancer really gone? Is it starting to grow and come back, When Don and I spoke his Cancer was always a topic of conversation. How his treatment was going, what was going to be next, it was all consuming … took over his life.

After it was all said and done, Don kept his vocal chords, his voice was never the same though, it was raspy and horse, he had difficulty speaking and his breathing was labored. On one of his final visits to the doctor, he was told to quit smoking. ALL of his issues were DIRECTLY related to SMOKING! The doctor said that if he did not quit smoking his survival was going to be somewhere in the 1-2 years range. If he quit, he could live a normal life span with no other complications.

After all his doctoring was done, the surgery, the Chemo and not to mention all the mental anguish, much to my surprise Don had not quit smoking! All this pain and suffering and CANCER directly caused by smoking and Don could not give up his cigarettes. About a year later, and after another Cancer scare, Don did finally give up smoking, but it was after finding another lump in his throat and even more Chemo therapy.

Habits can be very hard to break, cigarettes can be particularly difficult to kick. Why not tap into the power of your subconscious mind to give you the best chance of kicking the habit?

The subconscious mind can provide you with an easy way to change the way you think about smoking, change the way you think, change your habits. Your smoking habit was formed over time, and it will take time to kick the habit. Use daily meditation, subliminal programming and positive affirmations to flood your subconscious mind with information to break the habit.

Quitting smoking will be one of the most challenging habits you will ever try to break, but do not give up. With an easy to use and relaxing audio program you can use the vast power of the subconscious mind to give you the edge you need to make this life changing habit go away.

Break Free from the chains and the habit of smoking, use the power of the subconscious mind and smoking will be a thing of the past!

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9 Tips To Help You Quit Smoking

If you are a smoker and are looking to quit, it is crucial that you are really prepared to do so. Part of this preparation includes learning all you can about quitting. This article is going to provide you with tips that will assist you in quitting once and for all.

Before you even begin the journey of quitting, it is important that you have the faith and confidence to do so. You are not going to get very far if you tell yourself that it is impossible. Instead, think positive thoughts and tell yourself that you can do anything you put your mind to, including quitting smoking.

Create a detailed plan of how you are going to quit smoking. This includes what techniques you are going to use to quit, such as cold turkey, nicotine patches, or hypnotherapy. Also, do not forget to make out a plan of how you are going to stay away from cigarettes. Quitting is only half the journey; the other half is staying that way.

It may be beneficial for you to write out your reasons for quitting. If you can, write these reasons on a Post-It and stick them in places that you will see them often. This way, whenever you feel like giving up, you can look at this list and it will give you the motivation to continue.

Enlist the help of your loved ones when it comes to quitting smoking. Tell them that you want to quit and why. Then, they can provide you with all of the encouragement and support you will need. If you know someone who smokes, you can even ask them if they would like to join you on your path to quitting. Having someone quit with you may be what you need to keep on going when times are tough.

Speak with your doctor about quitting smoking. In addition to giving you resources, your doctor may be able to write you a prescription for medication to help you quit. Many people are against taking medication, but they help to curb your urges, which is what you may need to quit.

Exercise may be the key to you quitting smoking. As you probably already know, exercise is good for your health in general. But it is even more beneficial to those looking to quit smoking; your mind will be focused on your exercise routine instead of the urges you are having to smoke.

Make a date that you want to quit by. You are more likely to have motivation when you have this specific date set. And, if you have successfully quit by this date, reward yourself with something fun, like a shirt or book you have been eyed. After all that you have been through, you deserve it.

As was mentioned in the beginning of this article, you must be really prepared for the journey. Now that you have been given this information, you should be ready to begin the path to a smoke-free and healthy life.

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How to Get Someone to Stop Smoking?

Do you have a family member or a friend who would like to quit smoking? Would you like to help out? Are you looking for ways on how to get someone to stop smoking? If you have answered yes to most of these questions then your friend or family member can count on you for recovery. Experts believe that smoking is no different to taking alcohol and prohibited drugs; it is not easy to quit and it is definitely not easy to quit alone.

Your wish to help someone and to look for ways on how to get someone to stop smoking is the best step towards his recovery; here are some things that you can do to help out.

  1. First, tell your friend or your family member that you are there to help out. He can ask you for anything but not about smoking. Tell him that you will be there to monitor his progress too. Discuss treatment options: an abrupt way to stop smoking or a gradual way; explain that both will not be easy and he will feel temporary withdrawal symptoms but rest assured that these will be gone and are a part of every smoker's quitting plans.
  2. Help him remove all items related to smoking inside the house. Throw away lighters, matches, ashtrays, cigarette cases and cigarette filters or anything that may remind him to smoke. If he can not commit to a cold turkey way of quitting, place smoking paraphernalia in a place designed to smoke or place only sticks that he is invited to take for the day and that's it. As much as possible, decrease the number of sticks he smokes in a day and commit to finally living a day without smoking at all.
  3. Encourage him to get busy. Avoid places that he frequently goes for a cigarette like stores, convenience shops, billiard halls, pubs and many more. Both of you may also indulge in other sports and activities that would help him appreciate his newfound health and wellness after giving up smoking. Most who give up smoking decision to take up fitness, weight lifting, swimming, basketball and cycling which all require tremendous physical exercise. He will absolutely realize his improvement in sports as he continues to quit smoking.
  4. A technique on how to get someone to quit smoking is to bring him to a health professional. A pulmonologist can help assess his current state of health and provide appropriate smoking management techniques in case he needs it. He may also be educated with the complications of smoking like lung cancer, hypertension, diabetes, cardiovascular diseases, throat infections, oral and dental problems, skin and hair problems and many more.
  5. Explain the benefits of quitting smoking not just on himself but also to you and the entire family. If your friend or your family member who smokes cares about you that much then he will surely give up smoking. No more family member who suffers from asthma, allergies and other health conditions due to second hand smoke and of course he will save money in the long run as he quits from smoking for good.

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Reasons to Stop Smoking for Good

Smoking is a trillion dollar industry, recruiting new smokers on a daily basis. People do not normally choose to start smoking; rather they are brought in due to the social interaction and “cool” aspect. Thousands of people try to quit smoking though often many fail and return back to it. It's an addiction, which causes potentially life-threatening disease. Even though most of the risks of smoking are well known to smokers and non-smokers alike, these facts do not deteriorate the amount of smokers out there. If you really are interested in quitting smoking but just have not found the right way, then maybe you should find your reasons. What is going to make you stop? Read on to find some reasons you should quit smoking. Make your own list of reasons, which may include some list below. Mark a day on your calendar that you are going to quit and stick to it. This will keep you motivated.

Overall Health – Smoking greatly increases your risk for disease such as lung disease, cancer, and heart disease to name a few. Once you stop your health will begin to improve and your risk will go down.

Breath Easy – Smoking constrates the airways, so you will breathe easier once you stop smoking.

Increased Energy – Nicotine stimulates and depresses neural activity. The flow of blood, oxygen and nutrients slows down in the body limiting your available energy to do things you like. Once you stop smoking your energy levels will improve.

Look & Feel Better – Smoking not only increase the signs of premature aging but it also makes you feel older too. Once you stop smoking your body will try to push out all the toxins left in your body from the cigarettes. Once the toxins are removed your body will be healthyier form the inside out and you will see that in your appearance and feel it in your movements and actions.

Smell Better – Smoking leaves a foul smell on your clothes, hair and breath. That stench goes away once you stop smoking and your sense of smell will return.

Save Money – Cigarettes are expensive but because of people's addiction they continue to buy them even as the price continues to rise. Once you stop smoking you can save money and use it on other things.

Increased Life Expectancy – Once you stop smoking your overall life expectancy will go up. Your risk of potential disease, which cuts life short, will go down. You will be able to plan for your future, watch your kids grow up or do the things you always dreamed of or put off.

Stop Endangering Others – Smoking does not just hurt your own health the second hand smoke has harmful effects on others. Reduce your family and friends risk by quitting smoking.

Prove its Possible – By quitting you are showing others that it's possible to stop. You are telling others that cigarettes are bad and that you should stop smoking. You can enable others and encourage them to quit as well.

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2 Things Hypnotherapists Will NEVER Tell You About Quitting Cigarettes!

1) You do not need me / them to quit.

2) ANY quit smoking treatment COULD work for you (even patches, pills & gums).

My professional colleges would call me CRAZY for saying this. Why would I tell you this? It's simple really. Because it's true! Let me tell you what I mean here.

The very fact that SO many people can quit cold turkey, means that it IS actually possible to quit without ANY EXTERNAL HELP OR ASSISTANCE WHAT SO EVER!

This definitely IS NOT the case with any truly addictive drugs like Heroin or Cocaine.

Now you might be saying to yourself; ” well I just do not have the power like those people” . You know what I say to that? – you can find the will power if you just make the decision to. In the same way that one person found big enough reasons to quit, you can too, but it will take some effort on your part there's no doubt about that.

All I'm saying is that if so many people can do it, you can too. Be willing to let go of the story you have about quitting on your own and just consider a new possibility for yourself.

My next point is that ANY treatment could work for you! How do I know this? Because every single quit treatment out there has worked for so many people otherwise it would not be a treatment.

This goes for all methods; patches, pills, gums, lozenges, laser therapy, Allen Carr, acupuncture, Smoke Enders, group therapies, CBT as well as hypnosis.

OK, so if all treatments have the POTENTIAL to work, then what is the variable in the equation that will prevent YOU from being successful with a particular method? The answer is you and your mindset!

It sounds simple does not it? But I'm sure you'd agree that it makes sense. I have no doubt that every treatment out there would have much higher success rates if the people trying them had the right mindset from the get go.

For instance, I honestly believe that even patches, pills and gums would be more effective if GPs took more time to develop their patients MINDSET rather than just flicking them a prescription knowing they are only half hearted about quitting in the first place. Maybe you can personally refer to this.

These are the simple truths, that for obvious reasons, no hypnotherapist will tell you.

Now you might be asking yourself; “OK, so what's the deal here?” Why am I telling you this? Let me be open and honest here.

It's because I want to share with you as many tips, tricks and techniques so you can at least TRY and quit on your own. and if you do not, then you might give me a call and book an appointment. The important thing is to try every single thing you can first.

And if you DO quit with something I have shared with you, that's AWESOME !! My hope is that you remember me as the one who might have helped in some way and perhaps you may mention me and my website to another smoker in the future. When someone asks how you quit, you might say “I did it cold turkey. But there was this one guy Nick from quitwithnick that kinda helped.” So either way, it's a win win for us both if you ask me.

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9 Of the Easiest and Best Ways of Giving Up Smoking

1. Remind yourself of all the benefits of giving up smoking. And remember, you have to want to do it for yourself in order to be successful.

2. Set a date a week or so in advance to mentally prepare yourself for giving up. Let family and friends know and throw out any smoking paraphernalia.

3. Febreze the house, get your teeth whitened, wash the sofa upholstery, change the net curtains … Whatever it takes to really get smoking out of your life and start a fresh.

4. Stop thinking that giving up smoking is hard. It's easy. The tobacco companies want you to think it's hard so that you'll be less tempted to give up. Try telling yourself that you are going to find it easy to give up smoking, instead of telling yourself it will be hard. Repeatedly telling yourself this will send a message to your subconscious which will then go about making that a reality.

5. Do not bother with nicotine replacement therapy, such as patches or gums. They only perpetuate the addiction and evidence suggests it o nly has a 10% success rate.

6. Hypnotherapy has been shown to be the most effective way of giving up smoking; better than willpower, seeing your GP, nicotine patches, gums, electronic cigarettes, the lot!

7. Work out all the money you will have saved over a 6 month period, and dream up ways to spend it. Visualize yourself on that holiday, with that handbag or wearing that suit. The average smoker spends around £ 2000 a year. Imagine what you could do with that money!

8. Try to break old habits and patterns. If you liked to smoke after a meal, go for a walk instead or chat to someone on the phone. If you like to smoke when you drink alcohol, go out with some non-smoking friends or somewhere where it's hard to pop out for a cigarette. Get rid of ash trays and other triggers in your house so that you are not reminded about smoking all the time.

9. Think of everything you'll be gaining once you have given up smoking. More money, better health, freedom, a longer life, time, etc! When you think about it, you are gaining so much more than you are giving up. Focus on the positive results you can expect to see rather than owning on the idea that you have to give something up.

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Quit Smoking – It Could Add Ears to Your Life!

No – it is not a misprint. Studies have shown that smoking can not only damage your lungs, but also your hearing

Respiratory disease is one thing – but damage to the ear is also a possibility

I lost two dear friends at the end of last year through lung cancer. I am therefore probably the last person to make light of a serious subject. My sister also died of the disease – granted this was late on in her life of being a “career smoker”.

As far as I am aware, none of them had noticeable hearing problems – but that is missing the point. When I learned that the Tobacco Control journal recently published finds that secondary smoke inhalation – as well as smoking itself – can increase the risk of hearing loss, I felt I had to share this with you.

Smoking starves your body of oxygen in so many ways

Without getting too technical or scientific, it would appear that a degree hearing loss is caused by the starvation of oxygen in blood vessels around the ear – extremely affecting your hearing. It all makes sense when you think about it.

The relationship of smoking and oxygen starvation within certain body cells appears to be a well-recognized fact. For instance, my wife is a beauty therapist and can instantly detect a smoker by the poor skin quality of the facial tissue. It's that obvious.

However, evidence that your hearing is being adversely affected by smoking is not so obvious because it is so gradual.

Secondary smoking can also contribute

Too much second-hand cigarette smoke can have the same effect. The landlord of our local pub – a non-smoker – contracted lung cancer during the days when you could smoke in public places. How many of us have had our hearing affected through secondary smoke inhalation? Too many, I expect. Maybe it can increase the risk by up to 30%!

At the time of writing there is a TV campaign here in the UK advising you to consult your GP if you have a persistent cough lasting 3 weeks or more. The benefits are simple: if it turns out to be bad news, it can be tackled earlier rather than later; but if it is good news you enjoy instant peace of mind.

So the campaign is sound.

Also see your local GP or a private professional about changes to your hearing

Suffering from a hearing disability is near near as serious in terms of being life-threatening – except you are crossing the road without looking and get run over by a bus!

And again, either way there is a positive exit from being seen by a professional. If you have your hearing checked and it turns out to be a build up of wax, your doctor or private hearing aid audiologist can recommend an ear hygiene period to reduce it. Odds are that your hearing will improve.

Alternately, if you do have a measurable and treatable hearing impairment – whether through excess smoking, a childhood illness, or simply by the aging process – this could be addressed and improved by hearing aids in many cases.

Hearing assessments are freely available with the NHS, and equally free privately at your local hearing center. In either case there is no price to pay for peace of mind.

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How to Quit Smoking – Align Your Conscious and Unconscious Minds

In every area of ​​life we ​​have a difference of opinion between our conscious and unconscious minds. If you want to know how to quit smoking then you have to discover how to get you unconscious mind to agree with your conscious desires.

How many times have you thought, I'm going to quit smoking, I'm going on a diet, I'm going to start exercising, I'm going to start saving etc

And how many times have you succeeded. Think about something in your life that you wanted to achieve and you just went out and did it. No fuss, no stress and if you came to an obstacle you just overcame it.

This happened because you did not have any subconscious resistance. But getting back to quitting smoking, you want to quit but your subconscious fires a volley of reasons at you as to why you need to keep smoking.

Such as you need to smoke to relax, to think, to drive, to enjoy coffee or alcohol etc.

Plus you have all the beliefs about smoking also locked away in your subconscious. Such as quitting is very hard, I will need to quit many times before I am successful, or quitting cigarettes is harder than quitting heroin, which is an old urban myth.

Many people use force of will to overcome their resistance. Your mind is like a iceberg, you try and fight with the power of the conscious mind, but the power has come to the small part of your mind-iceberg which is visible above water.

But the huge chunk below the surface wins the fight.

Another way people try to change is through affirmations. Again you are trying to use the power of your conscious to over-ride the massive force of the unconscious. It has been said that affirmations without actions are just self delusions.

The only successful way to get your subconscious mind on side is to use hypnosis. Because it is the only method which focuses directly on the unconscious mind. Hypnosis can dive right in and dig out all your negative beliefs and non usual connections.

Hypnosis is a safe, gentle and successful way to move forward in your life without the constraints of your old negative thinking. Hypnosis will rid you of your connections to cigarettes.

No more smoking when bored, or stressed, or driving or with tea or food. No more being a slave to nicotine. It's time to set yourself free.

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A Doctor’s Dilemma: How to Help A Smoking Patient Quit

Physicians and dentists are always trying to find ways to motivate their patients to quit smoking. Since they view the many harmful effects of smoking every day, they are increasing awareness of the consequences of the tobacco habit, but it seems that their options for helping their patients to quit smoking are getting more and more limited.

Since the 1990's, nicotine patches have become a mainstay in the fight against smoking. Even though the patches do not really cure the addiction to nicotine, they at least prevent the smoker form ingesting the many harmful chemicals and tars contained in cigarettes. Of, course, there are also the various gums, lozenges and sprays that all fall under the same heading as the patches – Nicotine Replacement Therapy of NRT. The use of these products provide a constant dose of the nicotine poison into the body so that the demand for additional nicotine is satisfied and the patient is not likely to need another cigarette.

A recent study conducted at Harvard Medical School and published in January or 2012, concluded that NRT products have been found to be “ineffective in promoting long-term smoking cessation” among the study group. This finding has been sad news for many doctors as these products have been a preliminary recommendation of most physician and dentists for the past several years.

To most doctors, the elimination of the NRT option leaves the drug options of vernicline and bupropion, both of which have many harmful and potential dangerous side effects. It seems that a doctor can seriously read a medical journal these days without learning of the many class action laws against the makers of these drugs. Just reading the warnings adjunct to the drug ads or listening to the warnings on the TV ads, you can learn that these drugs have been linked to severe cases of anxiety, depression, suicide and even death. Of course, doctors are constantly reminded of their oath to “first, do no harm”.

The remaining options are not so easy for a physician or dentist as they involve some level of psychological counseling, which few MD's or DMD's are trained to provide. They can, however, refer the smoking patient to a qualified psychologist who specializes in treating addiction. This is expensive and time-consuming for the patient, but can be very effective.

The Smokers smoking cessation program has been around since 1969 and has been successful in assisting more than one million smokers to quit the habit. The author is one of these people. The course is designed to address the psychological, sociological and cultural aspects of smoking in addition to weaning the smoker completely off of the nicotine poison. Since this program uses no NRT products or potentially risky drugs, it has now become a primary option for doctors and dentists to recommend to their patients who smoke.

The major problem of motivation remains, Smokers can not be cajoled, scared or stained into quitting. they can only be successful at doing so when they have made a firm commitment. Getting a smoker to make such a commitment leaves the most difficult part of quitting smoking.

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It Won’t Happen To Me!

I was driving the other day and I was noticing how many people were smoking. It seemed like every vehicle had someone smoking in it. It made me laugh and grateful at the same time. I was a smoker a few years ago and I remember driving my truck I loved to smoke. I do not know what it is about getting in my truck but I would immediately light up. I have heard other people that smoke tell me that too. I laughed when I remembered that but was grateful I am no longer a slave to nicotine. For me, nicotine was a formidable opponent. I was physically addicted to nicotine and it was very hard to quit. It is funny how our minds work. I am not a dumb person. I know smoking is bad for me but I would rationalize that I would not get cancer or I would quit soon. I told myself these lies for a long time. If I smoked 3 packs a day like my dad, then I might need to worry. That is what some people call denial.

The evidence is pretty solid that smoking causes cancer and increases your chances of heart disease. There is also strong evidence that eating foods high in saturated fats and being overweight is also not good for our heart. I was doing this too. I ate fast food almost everyday and was 295 lbs. Earlier I said I am not a dumb person, so why would I live this lifestyle? Why would a fairly intelligent person make such terrible choices? Knowing what I am doing is not in my best interest, why would I do this? I did this because I thought I was special. I thought I was the one that was going to beat the system. For some reason I rationalize that I was going to be THE ONE that would have no consequences for my actions. I saw my dad die a terrible death from lung cancer. He went from a strong man to a feeble shell of the person he was but I have the absolute audacity to think that I would get away with it. Reading what I just wrote is still unbelievable to me. I can not believe I believed those lies.

The reason I quit smoking is because I was setting a terrible example for my 2 boys. They were 8 and 12 at the time. I knew that saw me light up no matter how hard I tried to hide it. They look up to me and I was basically telling them smoking was OK. I could lecture all I wanted but it is my actions not my words. Who wants their children to harm themselves? So, if it was so bad for them what made it OK for me? I will gamble with my future and quality of life, I started to understand that. About the same time I was beginning to see the “big picture” I heard someone on a motivational tape. It changed the way I thought about this. He asked what a person would do if you saw someone feeding your do a bucket of fried chicken, french fried and ice cream. To finish off the meal was a pack of cigarettes and a 12 pack of beer. I would NEVER give my dog ​​that but I was giving it to myself! I care more about my dogs health than my own !! WOW! I quit smoking then. I started down a healthy lifestyle and have not looked back since. I am so grateful I saw the “big picture” before it was too late. Once your health goes, you can not change it.

So, if you are like I was, you can change too before it is too late. It took about 3 weeks of pain to quit smoking. I was not easy but nothing worthwhile usually is. # weeks of discomfort and pain for a lifetime of better health and a longer life …. sounds like a good deal to me. Make a decision. Once the decision is made, you have done the hardest part. You can do this! Change your habits and change your life, I guarantee you that you will be so grateful you did!

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You Can Quit Smoking – How Do I Stop Smoking

How do I stop smoking? It's a known fact worldwide that smoking is bad for your health. Even though they are well aware of this fact people still continue to smoke. Smoking is a lousy habit and is very detrimental to your health. Every smoker should try to stop smoking for this reason alone.

Trying to quit smoking is not an easy task. Nicotine the drug that is in cigarettes is very addicting. Personally I think it's on the same list that heroin is on and it's right at the top of the list. This makes trying to quit smoking very hard and you often will not succeed.

The best way to stop smoking is not the same for everyone. But you can quit. Other people do every day. If they can do it so can you. You can quit smoking.

Although some people might be able to just quit, this does not work for most of us. You need to write down your goal to quit and how you plan to achieve it. Just like in other aspects of your life, like business and weight loss, this will greatly improve your chances of success. If you see that goal prominently displayed every day it will cement in your mind what you are going to do in order to succeed and you can quit.

In addition to breaking the nicotine addiction you need to get out of the habit of smoking. Every smoker has certain times that they enjoy smoking more than others, like after meals or with their morning coffee. You need to avoid these situations as much as possible. When it's not possible to avoid these situations you need to do something in order to distract you from the urge to smoke. If you are always thinking about having a cigarette it will make for a very long day and it will wear down your willpower. You might not be able to handle the temptation to smoke.

A lot of people do not understand why it is so difficult to stop smoking. They think that you are lazy or that you lack willpower. They do not understand how hard the addiction is to break. They can not figure out how hard it is to break the habit of smoking. Obviously none of these people have ever been a smoker. If they had been they would certainly be more understanding of the trials of trying to quit.

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Quit Smoking Before You Are Coughing Up Blood

What is it about human nature that allows us to continue to engage in dangerous behaviors in spite of all the warnings. Why would someone continue to smoke for a whole year after starting to cough up blood. And the big question is how do we quit smoking before it's too late.

There are only three reasons anyone continues to smoke.

1. They are stupid and think that all the health warnings and consequences will not apply to them. This may sound harsh but there are people who think exactly this way. When pressed they laugh it off saying, you have to die from something.

2. Two they really like smoking and are convinced that they can stop whenever they like. Many younger smokers think this way. Older smokers report thinking the same way, until they realized they could not quit as easily as they thought they could.

3. Fear of stopping.

Fear is the key.

Fear of being able to manage their lives without smoking.

Fear of not knowing what to do without cigarettes.

Fear of being able to handle stress or social situations.

The question I ask every smoker is, what do you think non smokers do to manage their lives, their stress, boredom, social situations etc. The standard answer is, I have no idea.

Keys to stopping smoking.

1. Make a clear decision to quit and have faith in yourself that you can.

2. Consciously understand that non smokers do just fine without cigarettes. They are not walking around nervously looking for some drug to calm them.

If a non smoker feels that they need to do something with their hands at a social function, they do not reach for a cigarette. They pick up a glass, hold a plate of food or just feel a little awkward for a will, but whatever they do they manage.

If a non smoker is stressed, again they do not even consider lighting up a stick of combustible plants. They find another way, and they survive.

The non smoker enjoys the taste of the food and coffee without adding the flavor of burnt tobacco to ruin it.

3. Take some time to think about what real benefits you get from smoking. Not imagined benefits but real tangible. Educate yourself if necessary. A simple Google search will give you all the information you need.

4. Take specific remedial action. While you can logically make decisions, using Advanced hypnosis you will have your subconscious connections to smoking completely removed.

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What Happens When You Quit Smoking? Immediate Benefits and Side Effects

Quitting smoking is one of the best decisions you can make to improve your overall health and well-being, however, you may wonder what happens when you quit smoking. Although it can be hard, the benefits are extensive and well worth the effort and knowing what to expect can make the process easier. Read on to learn what happens when you quit smoking.

Side Effects

What happens when you quit smoking initially depends on the method you use. The nicotine found in cigarettes is highly addictive and you will most likely experience withdrawal symptoms and cravings when you quit. If you quit cold- turkey, the side effects of quitting can be more intestinal than if you use the assistance of smoking cessation drugs. Withdrawal symptoms may include headache, intestinal distress, tingling of the extremities, sweating, insomnia, anxiety, irritability, and weight gain. Remember, these side effects are temporary.

Immediate Benefits

You may wonder what happens when you quit smoking in other areas of your life. Quitting brings about many immediate positive benefits. Your teeth will get whiter, your breath fresher and your skin will appear healthier. Your hair and clothes will no longer smell stale and smoky. In addition, your damaged sense of taste will begin to return to normal and you will enjoy eating food more. You also will no longer have to leave your family and friends to have a cigarette or worry about avoiding exposing them to secondhand smoke.

Quit Smoking Timeline

The American Cancer Society has developed a timeline to show what happens when you stop smoking. Within the first 12 hours of quitting, your heart rate and blood pressure drop and carbon dioxide levels return to normal.

Within three months, circulation and lung functions increase. Within nine months, lung function is returning to normal. One year after quitting, the risk of heart disease is cut in half and within five years, the risk of oral, esophagus, and bladder cancers is cut in half and stroke risk is greatly reduced. Finally, ten years after quitting, lung cancer risk is also cut in half.

Other Benefits

In addition to the health benefits of kicking the habit, there are some other welcome benefits. Improved looks and not worrying about offending others when smoking may increase your self-esteem. Worrying less about your health can cause you to feel more relaxed. In addition, money once spent on cigarettes can now be put towards something else or saved. Putting that money away for retirement is a great option.

When you know what happens when you quit smoking, the process may be easier. It is never too late to quit because the body has an amazing ability to heal itself and reverse much of the damage caused by smoking. By keeping in mind the positive side effects of quitting smoking and knowing that the negative ones are temporary, you can be on your way to living a healthier, more energetic, and smoke-free lifestyle.

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Why You Should Quit Smoking and Get a New Life

If you are a smoker, you would probably ask- why quit smoking? This is natural on your part as you may have your own reasons for smoking tobacco. According to scientific research, people smoke primarily for pleasure that later on leads to addiction to the habit. Smoking is also viewed as an immediate reaction to stress or anxiety by some. Once you are used to smoking a certain number of cigarettes at regular intervals, it is really difficult to cur this unhealthy habit. The moment you give in to societal pressure and think that ashtray smell is the latest perfume you should wear, beware that you are in for quite a few health issues in future.

There are numerous reasons why one should stop smoking cigarettes. The long list of diseases that smoking branded or cheap cigarettes can cause including persistent bronchitis, varied respiratory illnesses, angina, ulcers, and diarrhea to name a few. Beside that, tobacco cigarettes contain more than 3,500 poisonous chemicals that a smoker happily inhales while smoking. Nicotine is one of these and is very addictive. Over a period of time, the smoker's body demands more Nicotine to create that relaxed and elevated state of mind as it develops a high tolerance level and can not do with small amounts.

Other than that, there is a risk of passive smoking for the family members and co-workers who share their home and work with you. Why do you want them to bear the brunt of your smoking habit? Any sensible person would never prefer that to happen. If you really care for your family and yourself you should really be serious about it and stop hunting for discount cigarettes online. If you are thinking about how to quit smoking then help is at hand. What you need is a strong will to overcome this habit of smoking.

Of late, many de-addiction centers and medical professionals offer excellent help for anyone who wishes to quit smoking. Most of the times, if you have a great family support, you can always confide in them and ask them to keep a watchful eye on your smoking habits. After all, nothing heals you like love.

When a smoker actually decides to stop smoking, he may have to face certain Nicotine withdrawal symptoms such as obstacles in concentrating, frustration, irritable behavior, and headache and so on. It is better to first have a positive mind keeping all the pitfalls in mind and then gradually quit smoking after after a time interval. Success always comes to those that do not stop trying.

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What Can You Do About Smokers Teeth? The Different Options

The effect of smoking on teeth is anything but pleasant, and since our teeth tend to be visible when we speak, smokers are often found looking at how to whiten smokers' teeth. The good thing is there are a number of options when it comes to smokers teeth whitening, and here's a guide to your basic alternatives.

Strips and Gels:

There are a number of 'over-the-counter' products aimed at helping whiten smokers' teeth, and these include whitening strips and whitening gels. The strips are extremely thin and barely visible, and are covered using a peroxide based gel. The gels, again, are peroxide based, and are applied onto the teeth's surface using a small brush. With both these options, while a few days are sufficient to see early results, best results are obtained after prolonged use (up to four months).

Rinses and Toothpastes:

The use of these products is generally advised after a bleaching treatment, and these can help in maintaining results. These, however, are not particularly effective when it comes to changing the natural color of teeth, or even in reversing excessive staining. Whitening rinses and toothpastes are peroxide based as well, and can also come with sodium tripolyphosphate (a chemical which helps in breaking down and dissolving stains). They are looked upon as less effective alternatives in comparison to strips and gels, given that the solution stays in contact with teeth for brief periods.

Tray Based Whiteners:

When it comes to tray based teeth whiteners, you can look for over-the-counter options or head to your dentist. With this method, you are required to wear a tray containing the bleaching agent in your mouth, and the duration of how long you need to wear it depends on the severity of the condition. Visiting your dentist at least to get the tray made is suggested, as this will ensure that you have a tray that fits perfectly (ensuring that the bleaching agent is uniformly in contact with all your teeth).

Heading to the Dentist:

If you suffer from severe teeth discoloration or have excessive staining, your best bet is to make an appointment with the dentist. A majority of these 'in-office' treatments involve careful application of a light-cured protective layer on the teeth to minimize the risk of chemical burns, and carbamide peroxide or hydrogen peroxide is used as the bleaching agent. In addition, the use of heat, special lights, and / or lasers is also commonplace when it comes to in-office teeth whitening options.

At Home or a Trip to the Dentist?

If you're wondering what will work better for you bear in mind that this mainly depends on the severity of your problem. Typical over-the-counter alternatives are ones which come with 'low concentration' agents, whereas the ones used in in-office treatments are typically high-concentration agents. Also, while home based solutions are fairly affordable, the same can not be said about in-office treatments.

If you've decided to use an over-the-counter solution to whiten your smokers' teeth, try to find out what previous users have to say. If you are looking for a tray based whitening kit, look for one which allows some kind of mouthpiece customization. If you experience discomfort, sensitivity, or boring, seek advice from a dentist at the earliest.

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