As you start your new healthy life, it is important to constantly remind yourself of why you decided to give up up cigarette smoking. You do not have to be in a deep hypnotic trance in order to strengthen your mindful and subconscious desire to give up smoking. However, self-hypnosis will help you once you have chosen to quit the habit.
One way is to create and make use of direct suggestion to boost your confidence.
Repeat these mantras on every occasion when the craving to smoke takes hold. You can even allow them to transport you into a dreamy trancelike state which can be very pleasurable and also effective in dealing with stressful day to day situations which may once provoke the urge to light up a cigarette.
To go into self-hypnosis take a deep breath and let it out slowly. When you exhale put your thumb and index finger together and say to yourself 'RELAX.' Repeat this cycle 5 times until you feel relaxed and ready to go.
If you put these affirmations and concepts around your workplace, car, and your house, in the form of flashcards, notes or even fridge magnets it will assist you by continually sending out these resourceful messages to your unconscious.
I choose to love me (myself) enough to be smoke-free.
Remember that you chose to stop smoking out of respect for yourself. Take that “lack” that you may feel when you warn for a cigarette and, instead of ending up being tense and stressed out, fill that “hole” with favorable sensations of love. Repeat the above confirmation. Breathe deeply, because you can!
I choose to be falling in love with fresh air.
A fun visualization, as you repeat this sentence aloud, or in your head, is to envision the air full of bright sparkly lights. Give them a color that, for you, stands for a healthy and energetic feeling. It does not matter exactly what color it is, as long as it makes good sense to you!
As you take in this fresh air, really imagine the experience that these twinkles of light are (giving you by) warming your lungs and rejuvenating your body. Feel the fresh air moving the oxygen within your body, your toes and fingers, as well as directly to your brain! It's an amazing feeling, is not it?
I claim my right to feel refreshed, renewed, and relaxed.
This affirmation is best for when you are waking up or preparing to sleep. These can both be tough times when cravings tend to return.
Instead of feeling those unnecessary 'internal voices' of the old you, feel the energetic potential and positive awareness of the new you. Trust me, you will love yourself for it, sleep much easier, and get up renewed and alert.
You will become a new person!
Various other Affirmations to Remember.
Right here are some other excellent tools in your toolbox used in hypnosis to stop smoking. Keep in mind to put these around you in noticeable places for best self-hypnosis effect.
1. It is safe for me to prosper and be smoke free
2. I Choose to create a new healthy smoke-free life.
3. I understand I deserve a cigarette-free life.
4. I enjoy my right to let go of my relationship with tobacco.
5. I quickly release any attachment I have to smoking.
As you start your smoke free life, it is crucial to continue remind yourself of why you chose to quit smoking cigarettes. One thing you need to remember here is that your reasons come first and your actions come second. Smoke cessation hypnosis can be used at all phases of consciousness. You do not have to be in a deep trance in order to strengthen your mindful and subconscious need to give up smoking.