Browsing: Quit Smoking

Self Hypnosis – How to Use Self Hypnosis to Quit Smoking

As you start your new healthy life, it is important to constantly remind yourself of why you decided to give up up cigarette smoking. You do not have to be in a deep hypnotic trance in order to strengthen your mindful and subconscious desire to give up smoking. However, self-hypnosis will help you once you have chosen to quit the habit.

One way is to create and make use of direct suggestion to boost your confidence.

Repeat these mantras on every occasion when the craving to smoke takes hold. You can even allow them to transport you into a dreamy trancelike state which can be very pleasurable and also effective in dealing with stressful day to day situations which may once provoke the urge to light up a cigarette.

To go into self-hypnosis take a deep breath and let it out slowly. When you exhale put your thumb and index finger together and say to yourself 'RELAX.' Repeat this cycle 5 times until you feel relaxed and ready to go.

If you put these affirmations and concepts around your workplace, car, and your house, in the form of flashcards, notes or even fridge magnets it will assist you by continually sending out these resourceful messages to your unconscious.

I choose to love me (myself) enough to be smoke-free.

Remember that you chose to stop smoking out of respect for yourself. Take that “lack” that you may feel when you warn for a cigarette and, instead of ending up being tense and stressed out, fill that “hole” with favorable sensations of love. Repeat the above confirmation. Breathe deeply, because you can!

I choose to be falling in love with fresh air.

A fun visualization, as you repeat this sentence aloud, or in your head, is to envision the air full of bright sparkly lights. Give them a color that, for you, stands for a healthy and energetic feeling. It does not matter exactly what color it is, as long as it makes good sense to you!

As you take in this fresh air, really imagine the experience that these twinkles of light are (giving you by) warming your lungs and rejuvenating your body. Feel the fresh air moving the oxygen within your body, your toes and fingers, as well as directly to your brain! It's an amazing feeling, is not it?

I claim my right to feel refreshed, renewed, and relaxed.

This affirmation is best for when you are waking up or preparing to sleep. These can both be tough times when cravings tend to return.

Instead of feeling those unnecessary 'internal voices' of the old you, feel the energetic potential and positive awareness of the new you. Trust me, you will love yourself for it, sleep much easier, and get up renewed and alert.

You will become a new person!

Various other Affirmations to Remember.

Right here are some other excellent tools in your toolbox used in hypnosis to stop smoking. Keep in mind to put these around you in noticeable places for best self-hypnosis effect.

1. It is safe for me to prosper and be smoke free

2. I Choose to create a new healthy smoke-free life.

3. I understand I deserve a cigarette-free life.

4. I enjoy my right to let go of my relationship with tobacco.

5. I quickly release any attachment I have to smoking.

As you start your smoke free life, it is crucial to continue remind yourself of why you chose to quit smoking cigarettes. One thing you need to remember here is that your reasons come first and your actions come second. Smoke cessation hypnosis can be used at all phases of consciousness. You do not have to be in a deep trance in order to strengthen your mindful and subconscious need to give up smoking.

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Highly Informative Tips That Will Help You To Quit Smoking

If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. You could try new hobbies, massage, or strenuous exercise during peak cravings. Whenever you find yourself with time on your hands, fill it with the things you love to do, like talking with friends, interesting games or books.

It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.

In addition to quitting smoking, you should also cut back on foods and drinks that trigger nicotine cravings. For example, you will be more vulnerable to your nicotine addiction when you drink alcohol. If you regularly drink coffee when you smoke, then you should cut back on that too too reduce craving-inducing associations.

Perform deep breathing exercises for around three to five minutes every single day in order to help you relax when trying to quit smoking. Always breathe in through the nose, hold this for several seconds, and exhale slowly through the mouth. This method is extremely effective for eliminating smoking from your life.

Write down why you're quitting ahead of time and keep that list handy. When that craving hits you, refer to your list for motivation. Understanding ahead of time why quitting is important to you will help to keep you focused in those moments of weakness, and it might even help you get back on track if you should slip up.

If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. This includes carpets, curtains, walls and even furniture. This way, your fresh smelling house will not remind you of smoking.

You need to be clear and committed at every stage of the quitting process. That means setting a firm date at which you want to be done smoking altogether. Use that date to determine smaller goals like when you want to cut back more, and stick to every date without exception.

As bad as your excuse is, it is not okay to take even one little puff. People who are trying to quit smoking believe that it will not harm them to have one puff of a cigarette. The problem is, this one puff leads to one whole cigarette, and then to one whole pack.

Remember the following acronym forever: NOPE It stands for “never one puff, ever.” This will be a lifelong motto for you to follow, and it should be your mantra when you are tempted to have “just that one” cigarette. Even if you are out drinking with friends, remember to say NOPE to that puff!

Choose the date that you will quit and write it on the calendar. After you've done this, tell your friends and family. Choosing your quit date makes your goal more specific and real so that you're more likely to take action towards it. It's harder to change your mind once you've made a commitment, and other people can help support you if they know about your quit date.

Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these triggers if you can. If you can not avoid them, come up with some way to distract yourself from the need to smoke.

As already mentioned, giving up cigarettes is very hard. Learning to stop smoking can be very confusing and daunting for many people. With the right information, the chance of successfully quitting is greatly increased. By following the steps outlined in this article, a person can learn the information they need to quit smoking.

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All About the New Drug to Quit Smoking

Smoking tobacco is a deadly habit that claims millions of lives every year. The majority of the world's population, however, are still grappling with this addiction. Tobacco contains a powerful, addictive drug – nicotine and smokers find it hard if not impossible to give up this habit.

If you are a cigarette smoker and you are serious to quit smoking for a better tomorrow, then you can try taking Cytisine which has been tested to be very effective. It's vital to stop smoking as it can cause severe health complications such as mouth cancer, lung cancer, throat cancer, stroke, infertility and high blood pressure.

What may be more dangerous is the effect of smoking on those who are exposed to it. That exposure can be hazardous, especially to those closest to you. In fact, most of the smoke from a cigarette escapes into the air where it can be inhaled by any non-smoker unlucky enough to be sorted or standing next to you. Thus, giving up smoking will prove to be a prudent decision for yourself and others around you. You also save a lot of money on buying tons of cigarettes every day. Considering all the health dangers associated with smoking, you must try to quit smoking right away.

Cytisine is a medicine that has been used to treat nicotine addiction in Europe for many years. The drug is an alkaloid contained in Cytisus Laburnum (Golden rain acacia), especially in its seeds. Cytisine is said to perform the same role as nicotine. It has the ability to stimulate the brain's receptors that are also stimulated by nicotine, and has been used as a substitute for tobacco for almost half a century.

Cytisine is marketed by Tabex – a Bulgarian pharmaceutical company. Currently, the recommended prescription of the drug is one tablet for every two hours. One should take a total of six tablets per day. The standard duration for this treatment is 25 days. The drug cytisine has been proven to be more effective than a placebo. Researchers claim that its low cost has made it a preferred alternative to other stop-smoking drugs. This means it could have an advantage to developing countries since it is reasonably priced.

Side effects of taking Cytisine

Several studies have shown that cytisine, sold as Tabex, has some side effects, as well. These effects include dry mouth, stomach ache, nausea, heartburn and difficulty in breathing. These conditions, however, are generally trivial and temporary.

Conclusion

If there is a stop-smoking medication that is affordable, effective and safe, then it would be Tabex. This medication is safe for everyone except those under the age of 18 years. However, you should take the drug only as recommended by a physician. You can purchase Cytisine Tabex online through any of the registered medical stores after consulting a physician and getting it prescribed. The doctor will confirm the safety of the drug for your body as excessive dosage can hamper breathing and cause death. Neverheless, correct use of this anti-smoking medication may increase your chances of quitting cigarettes significantly.

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The Cost Of Smoking, Quit Now

Recently I was walking. I needed a breath from working online. As I was walking, I could hear the roar of I-5. It was not rush hour because the noise was louder. I do not know why they call it rush hour because it is stop and go traffic. I guess it is called rush hour because people rush to the freeway, rush five, stop and rush another five feet only to rush into work late. The speed limit is 60 mph and everyone is going 5 mph. It should be called turtle hour.

Stupid, “they”. “They” should get some sense and change things. Everyone's information now a day relies on “them”. I vote to call rush hour … turtle hour. Are you with me? We make a change today.

While I was enjoying my break I was thinking about the time I worked a 9-5. Get up, drive 30 minutes or sit in traffic for 30 minutes, work with people who talk about what they drunk the night before and slept someone who was not their spouse, sit in traffic for 45 minutes, eating unhealthy dinner, watch TV, then to bed all the while smoking a pack a day. All to do again for the next five to six days, four weeks a month, twelve months a year, thirty to fifty years of your life.

Side note: if you smoke … let's do some math.

If you start smoking at the age of twenty and live to be seventy. That is 50 years.

The average price for a pack of smokers is about if you smoke a pack a day is this: $ 6.50 x 30 days = $ 195. Now take that $ 195 and put into an investment with a moderate 3% on interest. $ 195 x 3% = $ 200. $ 200 x 12 months = $ 2400. $ 2400 x 50 years = $ 120,000.

Or take half that $ 195 and purchase books on investments and increase the bottom line or take a vacation, or pay down some bills or build a business. It just did not make sense why I smoke for 10-15 years. I am no math major but that is a lot of dough.

Are you wasting away your life?

I hear it all too often of grumbling and moaning about co-workers, bosses, un-meet expectations, not having enough money blah, blah, blah.

It is a funny thing that people do this day in day out of forty-five years and expect something to change. These people change jobs, move to different communities, change churches, get a dog. All the while these people are expecting a fulfillment in life. They expect excitement in these changes and get the same result. Some grumble and have bitterness. They get road rage and just plain out anger and resentment for not chasing their dreams and aspirations.

What a loss. Is that you? I hope not for your sake.

I do not miss sitting in traffic at turtle hour. I do not miss bumper to bumper petty stares of cutting people off. I do not miss it.

When in my old age I will look back and be glad I decided to make a change, a decision.

Well you make that decision to change. Ninety percent from reported statics say you will not.

Is it an easy road for this decision of change? If, ever.

Is it worth it? You betcha!

No one ever told me it was going to be easy. Working a job is easy. You really do not have to think about much. Wake up zoned out. Drive to work and zone out. The work is there for you already … zone out. Drive home while zoned out. Eat food and be zoned out. Veg out watching TV

I know because I used to do it all the time. And sometimes I fall into the same ole, same ole and same ole mentality that the majority of society is located.

I get so weary hearing this in people's breath from all the circles of people who I have been around. It is so exhausting and frankly I do not like being around them when they grumble and complain but make no changes or decision to make a difference.

But I do love people. That is why I am willing to change to help other do the same.

If this not you … then do not listen. Go do what is ever that you do …

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Quitting Smoking – Saving You From Yourself

A businessman I know advises clients to buy business which are surviving in spite of their owners best efforts to mismanage them.

As a smoker if you are lucky enough to not have cancer or emphysema, then effectively you are surviving in spite of your best efforts to kill yourself. It certainly sounds harsh but it's the truth, whether you like it or not.

You know the definition of insanity is doing the same thing over and over again expecting a different result. Any smoker who thinks they will have a different exit than all the other smokers in the world is truly insane.

But you are not insane. You are reading this article; you are concerned about your health, your life and your future. So even by taking this small step you are moving in the right direction. The smallest step indicates you are sick of smoking and that you want a different future from that which is laid out for most smokers.

This dissatisfaction can begin the ball rolling; the next step is to research the various methods of quitting. A quick survey amongst fellow smokers who have quit, or at least attempted to, will surely give you a strong clue as to what does not work.

New Scientist Magazine, one of the worlds most prestigious science journals reports that's hypnosis is the most successful way to quit smoking.

So now you are ready to quit, you have so many powerful reasons, your health, your future, your family and your finances. So why not take a few minutes to fully consider these reasons.

As you think about this, I'm sure you will realize that these reasons are far more important than any desire to quit smoking. All that is left to do is to find a quit smoking hypnosis specialist. Someone who has helped many people to quit and understands the problems, that you have experienced in the past.

You are an individual, and you need to be treated as such, the sum total of your experiences as a smoker, your attempts, your procrastination, your fears, make you different from every other person who has ever attempted to quit, and so you must be treated as that individual, your session must be unique to you.

Some generic, paint by numbers, one size fits all approach is doomed to fail, and is exactly why so many people have struggled in the past.

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The Zen of Smoking Cessation

Zen is contradictory to mental or emotional striving of any kind. Zen reality says you are either a smoker or a nonsmoker. There's nothing in between. You are or you is not. Everything else is self-delusional, unenlighted and ineffective. In reality, there can be no “trying” involved. Trying contradicts the fact that you're either one or the other. So to become a nonsmoker, you have to make up your mind – your whole mind, that you're a nonsmoker right now. The problem is that you've so far only made up the conscious part of your mind. You have not yet made up the subconscious part – the part where the habit isoted and programmed.

The Zen way to give up smoking is to let it give you up. This happens when you stop feeding the habit. Stop giving it power over you that it does not really have. The most effective way to extinguish a fire is to remove the fuel that feeds it. When oxygen is cut off, the fire immediately goes out by itself. The fuel you're feeding the subconscious mind is the false knowledge that you are a smoker. So the subconscious works very diligently to keep it that way because that's how you programmed it.

The law of detachment says that you can not let go of anything until you experience it to the end. To break the habit at the subconscious level, you have to – not use willpower and not try to stop, but do just the opposite – smoke more consciously, more mindfully. Smoke with a very detached, acute awareness of every aspect and nuance of the smoking experience. Be a witness to your smoking. Being a witness is what breaks the attachment. The act of witnessing is the act of separation. Nothing else has to be done.

Here's how to do it. Begin when you're just going about your usual business and suddenly feel the urge to have a smoke. Watch yourself now as if you're having an out of body experience, and everything's happening in slow motion. Did the urge just come out of the blue or did something trigger it? Then notice how long it takes you to act on the urge. Do you immediately reach for the pack or do you wait till the urge gets a little stronger?

Witness yourself reach for the pack of cigarettes. Notice how full or empty the pack. Notice how smooth and crinkly the plastic wrapper feels. Watch how you remove the cigarette from the pack, how you tap it out. Is the cigarette soft or firm? Does it feel fresh or stale? Observe how you place it between your lips. Do you place it at the side or center of your mouth?

Ask yourself if you're smoking this cigarette at this particular time out of habit or addiction? See yourself reach for a lighter or match and light the cigarette. Notice the color of the flame. Smell the hot sulphur go up your nostrils. Observe how deep a drag you take. Detachedly feel the smoke burn your throat as it goes deep down into your lungs. How does it taste? Notice the relief you feel as the nicotine quickly permeates your central nervous system. Notice the sound of your exhalations. Witness how you hold the cigarette between your fingers. Between drags, is your arm bent and held close to your chest or down by your side? Objectively observve how you flick the ashes – with your middle or index finger? Notice how deep and frequently you drag. Notice how far down you smoke the cigarette. Watch the way you extinguish it when finished.

A point will come well before you've finished the next pack, when your subconscious gets it. “Getting it” means your desire to quit has been successfully internalized, assimilated and reprogrammed in the subconscious. All that remains is three or four days of nicotine detoxification – which will mark the end of the addiction part of your smoking as distinct from the habit part. Finally, there will be about seven to ten days of residual, phantom cravings, then it'll be finished forever. It's amazing!

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Stop Smoking Tip – How to Find Your Own Way to Quit

You know well that smoking is injurious to your health, which is probably one of the main reasons you have chosen to quit smoking. But very few of us know how to manage the task of quitting and staying smoke free. Here are a few tips that will help you to achieve the mission and lead a nicotine-free life with minimal adverse reactions.

Get determined

It is ultra-important to find your determination and motivation for achieving the goal of quitting smoking. The right level of determination will help you to stick to your aim. If your determination level remains up, it becomes easier to adhere to your plan to quit your smoking habit and to remain smoke free for the rest of your life.

Decide completely to “stop”

One of the most important stop smoking tips is to stop the habit of smoking completely on the day you have decided to quit the habit. It is not feasible to reduce the degree of smoking and then to leave the habit extremely. Instead, you need to quit the habit at one go. Choose your quit date and stick to it.

Do not enjoy smoking

In order to quit the smoking addiction, you need to build up a negative attitude toward smoking within yourself. If you still enjoy smoking or feel it as a great way of relaxation, you will probably remain inclined toward this habit. In crisis / critical moment, there is high chance, that you will resume the habit again. Building a negative attitude towards nicotine addiction will help you to remain away from this unhealthy habit. This can be done by understanding the nuances of smoking addiction. Remember, smoking sucks the life out of you and those who breathe your smoke.

Spend quality time with family

It is a fact that we love our family and we want to see them protected. If you have finally come to the realization that your smoking is creating a negative impact on your loved ones' health, you will easily be able to build a negative approach towards your smoking habit. Spending quality time with your family will help you in developing a better bond with them. Increased positive bonding with your family will also help you to stop the habit of smoking faster.

Know stress management

Stress can not be eliminated from our lives, but you can learn to manage your stressors and not light up every time you have a stressful moment. It is a general tendency that whenever we feel stressed we want instant relaxation: smokers consider smoking a way to reduce stress. Smoking cigarettes does not reduce stress! Learning to manage your stress in other ways will be beneficial to achieving a smoke-free lifestyle. To help you manage your stress, try spending more time with your pets, have some feel-good foods, and then drink plenty of water. These are the natural ways to keep you stress-free. Being engrossed in positive activities is one of the sure shot ways to avoid the urge of smoking.

Tell all your friends that you are quitting smoking

When you have made the decision to quit the smoking habit, you must share your decision with your friends and family members. You can also request them to help you in quitting your smoking habit. If your friends and relatives support you by boosting your moral strength and determination, it will be an extra advantage for you in achieving your goal.

Stop smoking tips discussed here are general tips for smokers with moderate smoking addiction. In case you feel that your addiction level is quite high / severe, and it is difficult for you to cope with the withdrawal symptom alone, you may seek the counseling therapy of medical professionals for extra support.

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Quitting Smoking… How Can You Be Partly Successful?

A 20 per day smoker who has been that way for many years may believe it is difficult to believe they can quit easily. However using hypnosis most people can and do quit quickly, but sometimes a person only partly quits.

Perhaps they reduce down to maybe just five a day. So what is happening, it looks like it partially worked. And that's exactly what happened. Imagine your subconscious is like a filling cabinet, with a file marked smoking.

If you only partially quit there are two possibilities.

1. The smoker was not 100% percent committed to quitting

2. There was an important piece of information not shared with his practitioner, such as a specific trigger or a favorite place to smoke. Either way the smoker was left with a part of him or her or or a file which was still active.

You could have excused for thinking that the hypnosis just did not work. My experience tells me that if that was the case then there would have been no reduction in the smoking at all. So what to do next?

The time it takes for the client to advise me of this still smoking problem is very tolling. If they call me within a day or two it's most likely a missed trigger, but if I've contacted two or more weeks later, then there is a good chance that this client lacked a certain amount of commitment in the first place.

This suspicion is made more solid when the person's partner made the initial booking and was the one to follow up. If this has happened to you then deep down you will know what happened, so you will know what needs to be done when you do a follow up session.

More importantly is if you are still to quit and either you are a little related or being a little headache in your preparation. Firstly make sure you carefully consider your history and your triggers and report all of this information to your hypnotist.

Even more importantly take a hard look at your commitment to quit. Remember that you have to do this for yourself and not for your partner or anyone else in your life.

Please do not make the mistake of thinking your hypnotist will work their magic, and all you have to do is sit back and it will happen for you. You must bring 100% commitment to the party.

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The Three Stages To Quit Smoking

If you are a smoker and you want to quit then you have to remember that when you want to quit smoking successfully, there is a simple yet powerful process that takes you through three primary stages in order to be successful.

Those three stages need to be engaged and managed completely differently if you want to quit smoking but have failed many times in the past.

The truth is that it does not take too much effort to finally quit smoking. However, it is true that there is a certain amount of work involved in order to succeed. This proven strategy includes immediately changing certain environments the moment the smoking triggers kick in.

As I mentioned earlier, successfully quitting smoking involves working with three stages.

Pre-Quit: The Cue

The first stage is the “pre-quit” stage. This stage is the preparation stage where the smoker prepares for a much needed and understood “shift” mentally and physically from being a smoker to a person who is going through a detoxification process for a non-specific amount of time, which could be anything from a few days to up to 12 weeks.

The first rule of fixing a problem … Taking responsibility.

The smoker must realize then wholeheartedly accept that he or she is definitely a addict to nicotine which should happen once they try to go through a prolonged period of time without the supply of nicotine in their body. The smoker must know and understand that they have become dependent on nicotine consciously. Like this, the detoxification process also known as the withdrawals can be anticipated and prepared for without too much hesitation.

Every smoker who quits smoking that has been smoking for a while will almost feel different during the first few days of quitting smoking.

The smoker may experience emotions and feelings such as emptiness agitation and even nervousness. Some smokers may even experience headaches too. Of course while smoking the Smoker does not go through these events because the addiction is constantly being maintained with regular doses of nicotine.

It is essential however to experience all of the above and more in order to know that your body is finally repairing itself and if the smoker can pass through this stage with a new implemented and repeatedly managed strategy that is mentioned below then the smoker will succeed in finally quitting smoking!

Also in the pre-quit stage it is highly recommended that the smoker educates him or herself by reading as much information on the reasons why they have actually become addicted to nicotine.

Learning as much about nicotine addiction is a very important factor to understanding why smokers who have tried to quit in the past have failed countless times.

The reality is that certain habits have been tattooed into the brain of the smoker so there new habits must be inserted repeatedly to replace the old habits that the smoker wants to or in most cases must change.

Currently the addicted smoker is locked inside a process called a “habit loop” and this habit loop consists of three parts. The first part is the queue the second part is the routine or activity and the third part is the reward.

The cues are endless but commonly they could be the diminishing levels of nicotine in the body or seeing a box of cigarettes on the table, a stressful situation or maybe the smoker is outside in a social gathering with other smokers. Generally these are the usual cues that the smoker is accredited to and triggers the brain to make the smoker want another cigarette.

The Second Stage: The Routine

So naturally the second part kicks in which is the routine of lighting up a cigarette. Short and sweet but there is nothing else to add in this particular loop of the smoker.

The Third Stage: The Reward

From this we get the third and final part of the loop known as the reward! The reward is a false feel-good factor that somehow through smoking the cigarette smoker has gone back to feeling better but the only thing that has happened is that more nicotine has been supplied to the blood making the addict feel normal again.

This basically is the “Habit Loop”. As the smoker repeats this is over and over again from the first day of smoking up until complete dependency on nicotine the brain, which is a very stubborn organ will try its best to stop the smoker creating a new loop as much as possible. The cigarettes are designed and laced with enough chemicals and poisons to attack, then dominate brain receptors super fast in order to get the smoker “hooked”. Like a silent assassin!

However if the smoker is consistent and relentless in tricking the brain with a new routine and a specific planned reward once the cue to smoke surfaces, then the smoker will finally quit smoking. This was my case and I know the case of hundreds of folk I have helped to quit smoking too.

The smoker must replace the old routine of lighting up once the cue to smoke happens and give him or herself new special rewards after completing a new routine that prolong health, vitality and happiness. This must be done on a regular basis throughout the day initially for the first few weeks so that the brain can be reprogrammed and the new loop subsequently benefits the person and not impede them instead

And the truth being that all smokers who pass a significant period of time without nicotine will realize how incredibly better life is without cigarettes.

Once you are free from nicotine addiction you may start living the future that you deserve without your life being controlled by a tobacco company.

Change your loop, change your life.

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Approaches to Stop Smoking – Part 4

Counseling and Addiction Therapy

There is evidence which suggests that advice and support from others makes a difference to long-term success in quitting smoking. There is some evidence from randomized controlled trials of approaches such as one-to-one, group and telephone counseling that smokers can and do quit. It has been observed that even a brief word of advice from a doctor can have a positive effect on cessation rates.

Approaches such as Motivational Interviewing, Cognitive Behavioral Therapy and Acceptance and Commitment Therapy can be very effective but, because of the need to regularly attend clinics or group sessions that can involve significant commitments of time and money. They may also involve significant commitments of willpower as they are based on managing and overcoming (as opposed to ameliorating) the psychological and physical symptoms involved in smoking cessation. Because of this drop-out rates can be high.

However for those who “stick with the program” they can be effective.

It is worth noting that some reporters on the subject recommend a strategy of combining Counseling and Nicotine Replacement Therapy in much the same way as those working with hard drugs addicts work with clients in conjuction with weaning down approaches such as methadone programs. Indeed I am aware of at least one Nicotine Replacement drug company setting up a phone based consultation program for the users of their products.

There is some logic to this and some evidence that the combined approach is more effective than either approach alone. However I would question the necessity of this approach given the time and cost commitment required and the evidence that NRT is not hugely effective anyway. I would consider this approach if all else has failed.

Internet and automated approaches

Newsgroups, interactive web-based programs and mobile phone quit smoking apps are all reliably new on the scene. Initial indications are that their effectiveness is questionable (Cochrane Review 2010 ref Wikipedia).

These approaches tend to be somewhat sterile in that while the advice and motivation approaches are sensible and logical, real human contact with its element of reassurance is absent.

Acupuncture and Laser treatment

Per Cochrane Summaries May 2011 “Acupuncture and related therapies do not appear to help smokers who are trying to quit.”

The review looked at trials comparing active acupuncture with sham acupuncture (using needles at other places in the body not thought to be useful) or control conditions and did not find consistent evidence that active acupuncture or related techniques that increased the number of people who could successfully quit smoking.

However, it did state that acupuncture may be better than doing nothing, at least in the short term; and found that there is not enough evidence to dismiss the possibility that acupuncture may have an effect greater than placebo. *

* (Ref: White AR, Rampes H, Liu JP, Stead LF, Campbell J. Acupuncture and related interventions for smoking cessation. Cochrane Database of Systematic Reviews 2011, Issue 1. Art No .: CD000009. DOI: 10.1002 / 14651858. CD000009.pub3)

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How To Stop Smoking Forever!

Well that is a bold statement! But in 1991 on a cold winter day I found myself out on the fire escape in the freezing rain holding an umbrella, freezing cold but driven to smoke. I worked at a hospital-based treatment center at the time and they had just banned smoking from hospitals. Of course that seemed insane for our unit as probably 95% of drug and alcohol addicts smoke cigarettes. But I was compliant as I stood on the fire escape willing to go to any lengths to smoke that freezing January day.

Just for a little background – I started smoking when I was eleven. It is embarrassing to admit that, but my need to have a substance relieve me of how I felt started at a really young age. I always felt washed and guilty for smoking. I knew at 11 that I was doing something I should not be doing; multiple times had I tried to quit, swear off, taken an oath, and prayed to quit smoking. Just like many people I had quit what felt like a thousand times. Sometimes it was a thought and sometimes I went a few days to only return to the bondage of cigarettes.

On this particular January day, I was pretty disgusted with myself. As I stand there freezing, taking my puffs, I realized I was chained to this stupid cigarette. This stupid white roll of tobacco owned my time, my money, my health, and my attention. I was angry at myself for not having more will power. When I returned inside, I commiserated with one of the counselors I worked with, and he told me what to do to solve my smoking problem forever. I was all ears as he shared this simple technique. He told me every time I lit a cigarette to thank God that he was removing the desire to smoke and to thank Him that I would not be smoking much longer. Well, that seemed a little too simple but I thought, “What the heck?” So from that day forward every time I lit a cigarette I would say “Thank You, God, for removing the desire to smoke cigarettes; thank You that I will not be smoking much longer”. Sometimes I would forget to thank Him as I was smoking, but I would just say it when I did not remember no matter how long I had been since I had smoked. I would pull the cigarette out of the pack, look at it and state those words … “Thank You, God, for removing the desire to smoke cigarettes; thank You that I will not be smoking much longer”.

One day I woke up and I knew I did not smoke anymore. It is a pretty weird thing to wake up and know you do not smoke anymore. I had full carton of cigarettes in my freezer but I knew it was over. So I saved the carton to someone who appreciated the gift and went about my process of detoxing.

I still had to go through this detoxifying process, which was pretty painful. I could literally smell the nicotine coming out of my pores. I was angry and irritable. I would cry myself to sleep as the nicotine left my body. I can remember sitting at red lights watching people take drags off their cigarettes. But still I knew I did not smoke anymore and that this would pass. I cleaned everything I could get my hands on and I had to completely re-paint our entire condo to get the smell out. The cravings, the anger, the tears, the crazy cleaning – it all finally passed.

That has been almost 23 years ago now. I will tell you there have been times I have thought about wanting a cigarette – times of extreme stress like a funeral of a loved one, chronic marriage problems, and financial problems. But I have always known that if I picked one up, I would quickly be back to 2 pack packs per day.

God says in all things to come with prayer and thanksgiving. So if your New Year's Resolution is to quit smoking or any other bad habit, give this technique a try. After all, you have nothing to lose!

Blessings ~ Tammy

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Approaches to Stop Smoking – Part 5

Hypnosis

As an approach to therapy, hypnosis has been around for centuries. There is evidence of its use in ancient Egypt many other civilizations. Modern hypnosis dates from the 18th century when the likes of Franz Mesmer began to explore the modality. In the early days the understanding of the hypnotic processes was not highly developed and the phenomenon became known by such terms as “Mesmerism” and “Animal Magnetism”. As the understanding larger the name Hypnosis became the most widely accepted term for the phenomenon although contrary to what the term implies Hypnosis does not involve sleep.

With the passing of time hypnotic techniques evolved for a variety of therapeutic purposes. Amongst the areas where it was seen to have effectiveness was in the breaking of habits and it was not long before hypnotherapists were using it routinely to help people quit the smoking habit.

At times in the past the modality has been regarded as controversial. More than once it has fallen victim to misunderstanding and ignorance especially from religious sources and also from misleading and erroneous editorial by the media, especially moviemakers. Even today there is a tendency to downgrade the modality, despite the evidence of its effectiveness.

Regardless of this Hypnotherapy is routinely used to help people quit cigarettes. As health concerns about smoking great in recent times the use of hypnosis to help people quit cigarettes along along with it. Today, partly because of reported success rates and partly because Hypnosis uses no drugs and has no negative side effects the approach has become quite popular and its use for smoking cessation is commonplace.

Hypnosis is possibly the most scientifically taught of all the so called “alternative” approaches to therapy, and many studies attest to its effectiveness in a whole range of client issues. When it comes to reported Stop Smoking effectiveness, although some studies show its effectiveness to be as low as 25%, Hypnosis routinely emerges with success rates in excess of 80 and 90% (UWSM July 2001, MMW Fortschr Med 2004, TA & MU 2004 to quote a few).

Despite this, it is not unusual to see official sources ignore hypnosis when it comes to listing stop smoking resources. This may be due to the fact that there is little if any good hypnotherapy teaching in universities – the knowledge and expertise lie elsewhere. Thus ignorance in official circles may mean that many of those seeking to quit cigarettes may miss out on an approach quite likely to be beneficial.

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Approaches to Stop Smokng Part 3

Prescription Drugs

When I first heard of the idea of ​​using a prescription drug to help someone get rid of another drug the idea seemed strange. A little research showed that plant based medicines for this purpose have been around for quite some time, particularly in Russia although I had difficulty identifying the success rate for these.

It also occurred to me that pharmaceutical companies are businesses like any other and as such they are constantly on the lookout for profit opportunities. The rise and rise of health concerns around smoking mean that literally millions of people all over the world wanted to quit the habit. That became an opportunity too good to ignore and the search was on to find ways of exploiting this market. Soon prescription medication for smoking cessation began to find its way into doctor's prescription pads.

Prescription drugs are now very much part of the “medicalization” of Smoking Cessation.

At least one of these drugs was originally designed as an anti-depressant but found to be helpful in quitting cigarettes. However there were many side effects and quite a few contra indications for this medicine.

When the drug was at its most popular, clients arriving at my clinic, who by definition had not succeeded with it, reported a range and variety of side effects that was relating to say the least. Symptoms ranged from breaking out in “cold sores” to rashes, to insomnia, vivid nightmares to “going off my head”. In many cases, their doctors had subsequently taken them off the drug. It is noteworthy that few clients report using this drug today.

Another popular stop smoking drug was synthesized as an improvement on an earlier plant based medicine and was found to reduce the desire for cigarettes while at the same time ameliorating the side effects of quitting. However studies, including those funded by the manufacturer, indicate that at 24 weeks (or 6 months) the product has about the same effectiveness as NRT – significantly less than doing it cold turkey.

A 2011 review also found that this particular product carries an increased risk of serious negative cardiovascular events and may cause neuropsychiatric side effects and possible suicidal ideation and behavior.

I would add that clients who have tried this drug do not report the same level or variety of side effects, although a similar proportion of clients have reported trying it. However the side effects reported in the literature are serious when they are present and as effective studies indicate that these drugs are no better than NRT one should seriously consider if it is worth using them at all.

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Approaches to Stop Smoking – Part 2

Nicotine Replacement Therapy

Quite a few years ago a client came to my quit smoking practice and informed me that he knew I could help him because “smoking is all in the mind”. He had arrived at that conclusion because a few years earlier, trying to quit smoking cold turkey, the withdrawal symptoms became a bit too much for him. Desperate to stop and at his wit's end he remembered that his wife had some nicotine replacement patches at home. He jumped into his car, dugve home, found the patches, and attached one to his arm. He felt better immediately, returned to work and felt fine for the rest of the day. It was only when he read the information leaflet later that evening that he realized that it takes time for the patches to kick in. Realizing that the patches did not work immediately, he came to the understanding with which he greeted me. He may have experienced what is known as the Place Effect.

Nicotine Replacement Therapy or NRT today comes in quite a few forms. In addition to the traditional patches quitters now have a choice of sprays, gums, lozenges, tablets and more. Due no doubt to the financial might of its producers it has become the most heavily advertised stop smoking approach ever.

NRT is based on the “Weaning Off” principle developed to help heroin and other hard drug addicts get away from their addictive substances. The idea is to supply Nicotine, the so-called “addictive element” in cigarettes in a safer way without the many chemicals and “rituals” associated with burning tobacco. Once the transition has taken place the user is then weaned slowly off the nicotine.

An article in Science Daily in February 2010 pointed out that studies financed by the manufacturers of these products tend to show better results than studies carried out independently. The same article notes that studies by independent investigators rarely result in favorable recommendations for NRT.

The February 2010 article also reported that an overemphasis on quit methods such as nicotine replacement therapy (NRT) has led to an unnecessary “medicalization” of smoking cessation, especially when there is good evidence that the most successful method is used by most ex-smokers to quit smoking cold turkey or to reduce and then quit. Based on this article, NRT may also be a very unnecessarily approach.

Almost every stop smoking client who visits my office has tried NRT at some stage in their attempts to quit cigarettes. Many comment on how expensive it is to follow the recommended program, especially if they are extremely unsuccessful in their efforts to stop smoking.

In my experience, while some people do quit cigarettes in this way, most will fail. Apart from sometimes having to deal with the side effects of NRT (headaches, rashes and insomnia are often reported to me), in many cases quitters will still have to face similar if not the same intensity of withdrawals as with Cold Turkey.

Also, quite a few of my clients have come to regard NRT as a kind of self-delusion in that quitting nicotine in cigarettes by taking it in a different form does not make sense. They also recognize that smoking is not just about Nicotine; after all there are around 4000 other chemicals in a cigarette. And of course people smoke for psychological and non-chemically dependent physical reasons also.

Nicotine Replacement Therapy may help you quit cigarettes, but the evidence suggests that it is not the best approach.

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Quitting Smoking And Subliminal Messaging

We are creatures of habit, all of us. We do the things that we do based on a system of beliefs, and habits.

And this author has learned that your mind has two working parts, the conscious and the subconscious, The conscious mind acts as a gatekeeper, it will do anything it can to stop any thought, or idea that it deems harmful from reaching the subconscious mind. Why?

Because the subconscious instructions it to do so The subconscious mind feels that it is protecting itself, and you from harmful suggestions based on a set of believes that it might have learned when you were as young as four years old.

The subconscious mind acts like a six-year-old it will act out any given set of instructions that reaches it and will set anything and everything in motion to carry out these instructions and it will not fail

If that does not make sense to you I completely understand. Why would you think this way? Hopefully I can make you understand with a small situation that happened to me.

Many years ago I was watching a TV show about hypnotism and I watched this guy get hypnotized on TV. I remember feeling extremely emotional about how this was a crock of BS.

He was in a trance like state and answering questions from the hypnotist and all I could think of while watching this is how phony it was, over, and over I was saying to myself this was BS and I never visited it or thought about it again until many years later when I was desperate to quit smoking.

I came across an ad in the newspaper It was a guaranteed stop smoking session that included getting hypnotized and I remember it costing about $ 100 and I thought that's worth it if I can quit smoking that easily for $ 100 I'm going to give it a try so off I went.

During the entire group hypnotism there was about 50 people in the theater and this man was onstage with dim lights trying to put us all in a trance like state and suggesting things to us all in the ways of stop smoking, or I do not smoke , quit smoking, etc .. (You Get The Picture) and all I could think to myself the entire time was this is BS. I was convinced this guy could not hypnotize me and that he was a phony!

As I exited the session I immediately lit up a cigarette got in my car and drove home.

Oh well there went a hundred bucks. Do you see how my conscious mind was doing what my subconscious was directing it to do?

And it worked like no one else's business so why would subliminal messaging be any more effective than getting hypnotized?

(And by the way I also tried a one-on-one session with hypnotherapy and I got the same results.)

Because the subliminal message is not audible to the conscious mind, it completely surpasses the conscious mind and only the subconscious can hear the message.

It truly has done wonders for me in so many areas of my life from positive thinking, to goal setting and a whole host of other things that I struggled with in years past

I would encourage any smoker to give it a try if you feel you can not get past the cravings it takes no effort on your part other than listening to some calming music or crashing ocean waves for 20 to 30 minutes a day.

Heck you can even set it up in loop mode on your MP3 player and listen to it while you sleep, where is the effort in that?

It is extremely cheap, less than $ 15 a download, without of course you do the customized version which I would recommend again because it's your messages and no one else's but nonetheless they have subliminal messaging specifically for quit smoking.

There's really no reason, or you should at least be running out of excuses by now to not give it a try.

Whatever path you do decide to take to quit smoking if the “desire” is there you will be victorious.

The keyword is “desire” once you desire to truly do something there really is no effort involved in accomplishing the task.

Once you impress that desired message to your subconscious, and back it with emotion, and faith to your there is nothing, and I mean nothing the human can not achieve.

Napoleon Hill put it the best “What ever the mind can conceive and believe it can achieve”

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