Browsing: Quit Smoking

Quitting Smoking – Can Affirmations Help

The self help movements of the past few decades have placed great sore in the value of positive affirmations. The question is can positive thinking help you to quit smoking.

Probably the most useful statement I have heard on the subject is attributed to Anthony Robbins. He stated that affirmations without action, is just self delusion. Surely just saying something is so, does not make it so. But combining it with positive supporting action can increase the likely hood of a successful outlet.

Affirmations can help in the short term by directing your thoughts in a positive direction, but it is a bandaid at best.

Affirmations extremely work because the message filters slowly into your subconscious and may eventually become the default thought or feeling.

Your positive thoughts can be built into your hypnosis session so that those thoughts just naturally and automatically come into your thoughts regularly.

You can create a series of associations which also become affirmations. Eg an association between the sky or the breeze on your face with being a non smoking fresh air breathing person for life.

How about anytime you see someone exercising it triggers your internal feelings to remind you how good it feels to be a non smoker.

Maybe when you see a small child, or a healthy older person you are reminded why you quit. It's easy to do and fun, yet effective.

I discovered that there is another elements to successfully affirmations for quitting smoking, or any thing else. The method is simple; close your eyes in a quiet space, say the affirmation then notice any response in your thoughts feelings or body.

eg you state that you are a non smoker, you get a comfortable feeling in your body and a feeling that this is right for you. This means that your conscious and unconscious mind, are in agreement and so this affirmation will work for you.

In another example you state that “I am successfully quitting smoking”, you notice a feeling of doubt or a slumping feeling in your body. This indicates you have some unconscious resistance.

In this case which will be common for areas of your life which you want to change, but have struggled, there is more work to do.

I recommend affirmations as a way of focussing on the change you desire, prior to a quit cigarettes hypnosis session. And after to continue to re-enforce your change, but now it will be without any unconscious resistance.

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Everyone Could Benefit From Quitting Smoking Today

Everyone has something that obligly makes them happy no matter how many times they do it or take it and its safe to say we are all addicted to something one way or the other. some addictions are not harmful as they are a chance for someone to indulge in a good way and some are even a way of life and the 'addicts' might feel a bit lost should they fail to do the particular thing but at the end of the day failing to cater to the 'addiction' is not harmful to the person. On the other hand, some addictions are really harmful to one's body and can even be fatal. These addictions include drug and substance abuse like heroin, cannabis etc. Smoking of cigarettes is however leading globally when it comes to addictions and many people are struggling wondering what they can do to quit smoking.

A good percentage of people do not understand why smoking is dangerous and this includes many young people who start smoking simply because they want to fit it or the practice is 'cool' according to advertisers. Smokers need to know dangers of smoking to get more motivated to quit and here are some facts about smoking.

In the USA, one out of five deaths is annually related to smoking while in the UK, it causes more than 100,000 deaths. Cigarettes have more than 4800 chemicals and can trigger tumors, cause lung diseases like pneumonia, chronic bronchitis emphysema and cancer. Tobacco also also causes people to die about 15 years earlier than they were supposed to and roll-up cigarettes actually contain more nicotine, carbon monoxide and tar compared to factory manufactured ones. Lastly but not least by a long shot, passive smoking causes about 50,000 deaths in America only so if quitting smoking for personal reasons is not enough, concern for those around you should motivate you enough.

There are many methods that people have tried to use to quit smoking and they include taking up other activities and keeping themselves distracted. Some including chewing gum, taking yoga classes, getting a therapist, taking pills and the use of patches all of which cost money and are not as effective given that they use the concept of avoidance which has been proved in many scenarios as not the best approach to dealing with problems. Yoga is known for relaxing people and for smokers it works as they smoke a lot when stressed. Dark chocolate also increases the levels of dopamine in the blood which fends of the urge to smoke as one feet almost the same way they do after smoking. So for chocolate lovers who are smokers, this is something they can try. Chewing gum and flavored tooth picks also give the mouth something to do when the urge to smoke strikes.

Remember there are withdrawal symptoms that come immediately after one stops smoking and some of the things one might experience experience fatigue of both the mind and body, intestinal nicotine cravings, mood swings, physical discomfort, flu's, cold chest pains and constipation. These symptoms vary in intensity from person to person and exercising, drinking lots of water, eating fruits and vegetables, consuming caffeine in moderate doses, resting very well especially by sleeping well at night and consulting you're your physician to get any necessary treatment. The easy quit system book is available online and it might be the best purchase you have ever made to improve the quality of your life and of those who are around you.

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Quit Smoking – When Does the Quit Process Begin?

At a guess I assume you think that the quit process starts the moment you consciously decide to stop cigarettes.

But from a hypnosis perspective, it starts much earlier than you last cigarette. If done properly the process begins with a website or brochure. It should draw you in and start to create mental images that begin to prime you to think and feel a certain way.

Because you have become immune to scary quit smoking images, it's most likely the positive images and words which will have the best effect.

The next step is the phone call you make to a hypnotist, this should continue the journey to quitting, even though you may feel nervous about quitting, your determination increases.

When you come in for your session your practitioner should create a friendly atmosphere which increases your confidence and determination. Even the simple act of paying prior to your session or at least right at the start is another important cog in the process.

Of course the session is geared 100% towards quitting for life.

Afterwards it's important that you continue to re-enforce the new position of being a non smoker. Mentally feel sorry for smokers and with every one you see, congratulate yourself that you are a non smoker.

This process needs to continue for at least a year, in order that should a crisis occur in your life that you do not default to your old patterns of behavior.

This article may seem like a marketing process for the hypnotherapist, and in a sense it is. Marketers would call this market to match. But the exact process the therapist uses to bring in a new client and take them through the process has the duel purpose of including the step by step kicks in right from the start.

It's like being on a child's slippery slide. It starts off slow then gains momentum then evening out to safely deliver the user to the ground, or in this case into the world of non smokers.

That is those people who do not inhale combusted toxins into their lungs and brains and livers etc. Or literally burn thousands of dollars every year, or smell like an ashtray.

As you can see the process is more involved and more important than just turning up for an appointment there are several phases, but do not forget the most important, that is your total commitment.

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Smoking Cessation: The Cold Turkey Method

Many take to smoking and alcohol drinking because it creates a euphoric effect helping one forget life's worries and troubles. Although the effects are temporary, we gradually start depending on these substitutes as a form of escapism from the harsh realities of life. After clinging to such toxins for years a few wake to the realization that the long-term side effects outweigh the temporary benefits of such chemical compounds and then make a decision to quit.

Quitting smoking is the wisest and healthiest decision you can make for yourself. However, you can not deny that smoking cessation is easier said than done. The withdrawal symptoms that ensue can make your life miserable during the first few weeks after stoppage. If you've decided to give up this unhealthy habit, you need not be discouraged. The path is tough, but the goal is not impossible. You can make this journey a smooth sail with awareness, patience and consistency.

The article offers a detailed insight into how you can quit smoking successfully the cold turkey method. However, we will also briefly outline other commonly used methods.

Smoking Cessation: The Different Methods

  • Cold Turkey Method:

The Cold Turkey method is an extreme position when speaking about smoking cessation. In this method, the individual does not wean off the drug gradually, but immediately. He or she stops smoking completely without any additional doses of nicotine from sources other than cigarettes. A drastic drop in dopamine in the brain causes symptoms such as fatigue, headaches, insomnia, nausea, irritability and anxiety.

  • Nicotine Replacement Therapy:

This is a method individuals can use to we themselves off nicotine gradually. It involves delivering nicotine to the body by means of substances other than cigarettes. These other items include gum, lozenges, inhalers and nasal sprays.

  • Nicotine Patches:

This form of smoking cessation is similar to Nicotine Replacement Therapy. It involves attaching nicotine-containing patches to the skin. Thus, nicotine is administrated transdermally. The patches contain nicotine in varying amounts.

  • Prescription Medication:

Prescription medications help reduce withdrawal symptoms. Antidepressants help cope with depression and anxiety induced by sudden nicotine withdrawal.

How to Quit Smoking Cold Turkey

  • Proper planning is the key to a successful smoking cessation attempt. Start by making a firm resolution that you want to quit this habit.
  • Choose a period, a week or month, that will not be very stressful or when you do not have very important tasks to fulfill to kick start your program. Many tend to smoke when they are stressed. Also, the withdrawal symptoms induced by sudden stoppage may make it difficult to concentrate on important tasks. Here, an ideal time to start is a holiday or vacation.
  • Try to avoid alcohol during the cessation period because for most smokers alcohol and smoking go hand-in-hand. Thus, alcohol may remind you of a cigarette.
  • Develop a healthy mindset because as much as smoking is physical it is also psychological.
  • Spend most of your idle time exercising. It keeps your mind distracted and also keeps you fit and in shape.
  • There are different positive ways to spend leisure time. You can engage in a hobby. You can read a book, listen to your favorite music, watch a movie or spend time with friends. These activities instill positivity and also make it easier to cope with withdrawal symptoms.
  • Drink a lot of fluids. It is necessary that you stay hydrated during the smoking cessation period.
  • You can also keep your mouth busy by chewing gum or mint sweets.

If you find it hard to quit smoking cold turkey, take things slow. You can go for other smoking cessation methods to wean off gradually.

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Quit Smoking For Ever

Y ou most likely got the memo already that smoking cigarettes is bad for you, and that you bought to quit. Perhaps your friends and family are nagging you to stop smoking. Well, do not worry, we're not going to nag you until you do so. However, many people are not quite aware of why it is that smoking is so detrimental to our health. They have certainly heard by now that it does a lot of harm to skin, that it can cause cancer, and so on. But apart from that very knowledgeable knowledge on the topic, you would be surprised to find out that many people really do not know much else. Because of this, they may not know what the exact benefits are to throw out the pack and instead finding other ways to get some pleasure and deal with stress.

A s you are probably aware of, quitting smoking lowers the risk of developing various diseases such as lung cancer and heart disease. For example, it's believed that 9 out of 10 people who have lung cancer got it from smoking. It's important to learn a bit more about this in detail, and if you have been smoking for a long time, to go and visit the doctor's office to find out how your health looks now. Lowering the risk of disease brings us onto the next point.

P people who do not smoke live a lot longer. And we are not just talking about a few years, but very often decades. Of course, this depends on factors such as when the smoker picked up the habit, as well as when they stop, among others. If you are a smoker, the good news is that you can add many years to your lifespan the sooner you quit smoking.

S moking cessation will also improve the smell of your breath, the look of your skin, and it will also stop your teeth from staining. Even though there can indeed be something “cool” or “sexy” about some people who smoke, there's no doubt that with the foul smell that it can give them, together with the premature aging, the cons do outweigh the pros.

H ow many packs of cigarettes do you purchase each month? What if you put all of that cash into a saving account instead? Not only will ending this habit have a great impact on your health, but also on the health of your personal finance. Having more money for other things is never a bad thing!

J ust as with things such as fast food and soda, smoking will also drastically lower our energy levels. Chances are you have never heard of an athlete who smokes cigarettes. Smoking can make us feel lethargic, which in turn makes us unproductive. And if you do not get as many things done, smoking will have an indirect negative effect on all areas of your life.

L ast but certainly not least, perhaps the largest benefit to dumping the cigarettes (or cigars) is that you will not do harm to other people any longer. Second-hand smoking (or passive smoking) has been proven time and time again to have a very harmful effect on us. This is an extremely important point to consider if you have children, as not only will the passive smoking have a negative effect on their health, but they are very likely to pick-up the habit of smoking from you as well.

A s you can tell, the benefits of changing your ways and throwing away those smokers are many, and the ones mentioned above are of course not the only ones. Perhaps you know all this stuff, and sometimes you have even tried quitting before, and now you are left feeling hopeless and wondering how to quit smoking? Well, the good news is that there are great methods to putting an end to this habit that you can utilize. You can also take the help of different products. Chew on a nicotine gum or put on a nicotine patch and it will make the process a whole lot easier. If you were not planning on quitting before you read this, hopefully this article has changed your mind. If you do want to quit, you can certainly do it if you show some determination and if you receive some support from others.

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Quit Smoking Hypnosis, Will You Be Clucking Like A Chicken?

The most common question I am asked by clients when they come in for their quit smoking session is “Will you make me cluck like a chicken?

My answer is always, do you want to cluck like a chicken? We have a laugh and then I describe how stage hypnosis is a performance, and that the people who come on stage are carefully selected and most importantly they are willing to play.

They are the real performers they want to be hypnotized, they are eager to be the center of attention and so having them do fun things is easy.

The most important thing to remember is that it is not possible to make these people do anything they are ethically or morally would not agree to.

So you come in for your quit smoking session. You are a little anxious, but this is completely natural, after all you are making a big change in your life and at this stage you are not sure how it will work.

You then learn that you have given your permission to only quit smoking, not to hand over your wallet or cluck like a chicken, so you begin to relax.

You feel comfortable when you discover that there is no such thing as mind control. Just imagine that if it were possible hypnotists everywhere there would be living on private islands with their subjects doing their bidding all over the world.

As I say to clients, I could easily hypnotize my son to easily pass his driver's test, but not to actually empty the dish washer. Simply because he did not want to.

It has to be in your interest to change, you need to be committed to quitting smoking which goes much worse than clucking like a chicken.

The public's experience of hypnosis is tainted by television where anything can happen and stage which is more performance than skill. Clinical hypnosis is a safe effective way to gently change the habits which are limiting your life.

Stopping cigarettes is the one absolutely guaranteed way to dramatically improve and possibly save your life. There is no debate; the jury was in decades ago.

Your hesitation is natural, you have tried and failed before, you like it, it is your friend or support when stressed, but just remember that you do not have to wait until you feel completely ready, that may never happen.

Just make the life changing decision now and take action.

To quit smoking the fast easy way just call me for a complete chat on 1300 203 422 in Australia.

For those who can not come to my clinics on the Sunshine Coast or Toowoomba we can easily help you quit smoking anywhere in the world. Just email me at newld@iinet.net.au . For details on how you can be free from smoking for life.

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Quitting Smoking, Pigs Might Fly

If you're not familiar with the saying “Pigs might fly” it refers to something being very unlicensed to occur. I wonder how many people who have tried quitting smoking have had the exact same thought. It can come up in several different conversations.

You should quit smoking, sure and pigs might fly. There is a fast effective way to quit for life, without stress and cravings, sure pigs might fly. You can do this in just 90 minutes, more flying pigs.

You can succeed when others you know have struggled, oink oink. If government plain packaging and scary advertisements stop smoking, if drug companies with drugs which have a list of side effects a mile long, including heart attacks and psychosis will stop smoking or even having close relatives dying from smoking related illnesses, then pigs might fly.

This may sound harsh and too black and white. But I hear the stories I hear what over a 1000 smokers have told me about their reasons and motivations. Quitting smoking is all about a personal decision to stop. Friends, families, doctors and governments may offer some influence, but it's only when the right moment comes that a true effort is made to quit cigarettes.

You know that some past efforts have not gone well, there was a part of you that wanted to quit but another part wanted to keep going. But do not think you have to wait until you are 100% ready, because realistically that time may never come.

There will always be some nervousness, some fear of how you will handle stress, or boredom, maybe you even like smoking. Many people do like to smoke, it's true, so what, there are lots of deadly behaviors which humans indulge in, some take cocaine, or binge drink, or drive recklessly, or any number of life threatening actions.

The bottom line is that it is your choice, if you want to smoke then smoke, but if you want to quit then simply acknowledge that killing yourself slowly with cigarettes is of an importance many many times greater than any possible pleasure you could gain from sucking on a burning toxic stick of deadly chemicals.

My being gentle with you will not save you from lung cancer or emphysema, or heart disease, quitting can be tough and you need tough support, so that you can be free to live your life for years to come pursuing the dreams you planned for so long.

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Quitting Smoking – Good News, You Won’t Have To Give Up Sex

There are many triggers for smoking. In the same week a client thought that smoking after sex was an urban myth, another couple reported that when then tried quitting smoking they got up sex for fear of setting off a trigger.

There are many people who are afraid to do many of their regular things for the same fear.

Some give up coffee, or avoid parties or drinking with their friends. You can not just shut yourself away and avoid the world. You are going to have to face the trigger situations sooner or later so while it may be sensible to give yourself a day to allow the changes to integrate into your nervous system it is important to get on with normal life, as soon as possible.

The reason that many smokers are concerned is that they perceive the act of quitting from a smokers point of view. This is a natural perspective, for they can not yet imagine the view from the non smokers side.

You are so connected to all your so called triggers that you see the problem back to front. You think that when the phone rings you are triggered to smoke. But the fact is that you have conditioned yourself to smoke when the phone rings, or you have coffee or sex etc.

The fact is that most of the people you know do just fine in any of these situations and never consider a smoke, you too can be the same way and all you have to do is to access the power of hypnosis.

Hypnosis goes to the heart of the problem and separates you from your triggers; it sets you free from feeling like a cigarette when you have a coffee etc.

It does this by helping you create a new scenery in your mind. Instead of seeing the world through the filter of a smoker you remove the filters and see the world as a non smoker. You live in a world where you do not have to suck in fumes of toxic smoke into your lungs to cope with your day.

You quickly discover that smoking did not improve your life in any way shape or form. You now realize that it only detracted from you having a good quality of life.

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Quit Smoking Products, Behavior Modification Smokeless Cigarette

In today's fast paced society everything is easy and fast. Just 25 minutes a day and you will have the body of your dreams, sign up for a dating service and you will find your soul mate in no time at all, but putting down that pack of cigarette is a different story. A simple Google search of “quitting smoking is hard” yields 2,450,000 results. At the top of the results page is a smoke free advocacy group, a great source for anyone thinking about quitting smoking. However, the site suggests to the readers that its hard to quit, even suggesting that one should avoid friends that smoke. Does it really have to be that extreme? The answer is no.

For years the most popular forms of quit smoking products have been nicotine replacement therapies, produced by multinational pharmaceutical companies such as GlaxoSmithKline. The products themselves come in the form of patches and gum and have been widely used as a conventional method for people to quit smoking. Even if you are not a smoker you probably saw their advertisements on television or online.

Nicotine replacement therapy (NTR) is exactly what the name implies, it is a therapy designed to for smokers to use the patches or gum instead of obtaining nicotine through the use of cigarettes. This form of therapy is used by many people, but how effective is it? One of many studies show that NRT leaves much to be derired for:

Overall, nicotine replacement therapy could enable about 15% of smokers who seek help in stopping smoking to give up the habit.

The question is how to reach the other 85%. The answer is simple, a behavior modification product that feels and looks like a real cigarette, but does not contain any harmful chemicals such as nicotine, tobacco, tar, or vapor. Since they do not contain these harmful chemicals they can also be used with conventional nicotine replacement therapies. Many other common smoking cessation products focus on the physical addiction to nicotine, not the more powerful psychological addiction to the “act of smoking.” The only way to confront the attraction a smoker feels to an authentic cigarette is to replicate that product with a cigarette substitute, a fake-smokeless cigarette.

The fake cigarettes or smokeless cigarettes , not to be confused with vapor cigarettes, can be used anywhere. Instead of avoiding your friends that smoke because it is viewed as a “trigger”, one can just use this product to tie the “hand to mouth” habit most smokers find difficult to stop. The authenticity of the product makes it different from other common oral substitutes such as toothpicks or straws. It is similar to the idea of ​​using the stress ball to reduce stress. When someone feels the itch to start smoking, they can simply use the smokeless cigarettes as a kind of calamine lotion.

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Quit Smoking – I’m Addicted But I Don’t Always Need To Smoke

I'm Addicted but I Do not Always Need To Smoke. This may not seem to make sense, but it is the case for most smokers. I have heard this hundreds of times. Most smokers will acknowledge that they can manage on a flight, or get through the night without needing to smoke.

Some clients I see do not smoke at home, some do not smoke at work, in fact many smokers keep their habit secret from fellow workers or friends.

So how do you have a part time addiction? The fact is you can not. You can not just turn it on and off, you are either addicted or you are not. So which is it?

Perhaps you are beginning to realize that you were not addicted in the way you thought you were.

Maybe you just believed you were addicted because of all the things you have heard from other smokers, and government quit advertisements, doctors and so on. So if you are not addicted then why do you smoke?

90% of my clients know the answer, usually as they discuss their addiction, they make an offhand comment, such as, “I know it's just a habit.”

Simple logic supports this idea. If nicotine was the big bad culprit that smokers have been duped into believing it is, then nicotine patches would have been the savior of smokers instead of just a waste of time and emotional energy.

While clinical trials have shown a success rate of 50-70%, real world population level studies have found no beneficial effect of the use of nicotine replacement therapy, according to the Harvard School of Public Health.

Reading this as a smoker, you know the answer as well, you have a habit, a powerful habit, and by simply acknowledging this is a huge step in your becoming a non smoker for life.

The great news is that while addictions are messy to deal with, habits, even powerful ones respond very quickly and easily to hypnosis.

A positive or negative belief is formed initially at a moment of heightened emotionality. The next time such a situation arises, we re-enforce the feeling. Soon the emotion or action is embedded in our subconscious.

In the case of smoking, these habits such as lighting up a cigarette when having a coffee are repeated thousands of time. In spite of that most often a single hypnosis session can release even a life time habit.

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How to Stop Smoking While Pregnant

Women smokers who become pregnant find themselves needing to learn how to stop smoking while pregnant, which can be challenging. Most smokers have tried to quit smoking a few times, so women who are pregnant and want to quit often have the memories of their previous attempts to quit adding to their perception that quitting is difficult. Fortunately, there are options available to help women who are pregnant quit smoking.

The Benefits of Quitting Smoking

It's important to realize that quitting provides immediate benefits. No matter where you are in your pregnancy, both you and your baby will benefit if you quit. Your body starts to benefit from quitting within minutes.

After about twenty minutes, your heart rate and blood pressure drop to normal levels, which is helpful to you and your baby.

In about twelve hours, the level of carbon monoxide in your bloodstream will drop. This allows the amount of oxygen in your bloodstream to increase, directly benefitting your baby by providing increased oxygen.

Within a day, the risk of a heart attack starts to drop. That risk level is almost double for smokers over non-smokers, and getting through your first day without a cigarette starts the repair process in your body, resulting in a reduced level of risk to you and your baby.

After two or three days, the nerve endings in your tongue and nostrils start rebuilding. This results in an improved sense of taste and smell which will continue to improve over the coming days. Foods will taste better and you'll notice that aromas seem to be more powerful.

In three days the nicotine from smoking will be flushed out of your system. This may cause the withdrawal symptoms such as headaches or nausea to peak at this point. Take comfort that those symptoms will be reduced in the coming days as you continue to resist the temptation to smoke.

Two to three weeks after you quit you'll be able to breathe easier, and simple things like walking from your car to a store will take less effort. This is a result of improved lung function as your lungs have started to heal themselves.

The benefits continue to build for years after you quit smoking. Sometimes your body will no longer suffer from any ill effects of smoking and your risk of heart disease or cancer will be reduced to the same level as a non-smoker.

Things to Avoid If You're Pregnant and Trying to Quit Smoking

Of course, if you're trying to quit smoking while you're pregnant, your options for aids and medications to help you quit are reduced. Many of the quit smoking aids carry specific warnings about use during pregnancy or while nursing. Among the risks are reduced fetal weight and increased auditory startle response. In animal studies, reduced fertility of the offspring has been observed with some of the medical treatments that are available.

While nicotine replacement therapy (NRT) products may not carry warnings about use during pregnancy, it is important to recognize that nicotine causes elevated heart rate and blood pressure in the mother and an elevated heart rate of the fetus. It does not make any difference whether the nicotine comes from an NRT product or from cigarettes – the effect is the same.

So most women who are pregnant and wanting to quit smoking come to the conclusion, either on their own or with the advice of their doctor, that using medications like Chantix or Zyban is simply not an option. There are specific warnings about using these medications during pregnancy that apply to both the mother and the baby.

A Quick Solution is Best

Naturally, if you're pregnant and trying to quit you want to quit as quickly as possible. After all, you only have a limited amount of time before your baby arrives. You want your baby to be as healthy as possible so quitting as soon as you can is important since the less time you're smoking, the better for your baby.

But you also want to have a good chance of quitting for good. As many smokers find out, quitting cold turkey may be fast, but the chances of success are pretty low. Many studies find there is less than a 10% chance of success with the cold turkey approach.

So look for an option that is fairly quick. NRT and medical options can take 12 weeks or longer, which means you're already into your second trimester by the time you end up quitting if you start the quitting process at the beginning of your pregnancy.

Address Both the Physical and Psychological Addiction

The challenge with quitting is that there is both a physical addiction and a mental or psychological addiction. A preferred method of quitting will help you address both of these addictions and will seek to help you quit quickly with a good chance of successfully quitting forever.

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Quit Smoking – Why Does Nicotine Replacement Therapy Work In Trials But Fail In The Real World?

Nicotine replacement therapy comes in the form of gum, lozenges, tablets, patches and sprays. The advertisements tell you it works, your doctor may tell it works and government sponsored programs tell you it works, but there is a different story in the real world.

The claimed success rate is anywhere from 17% to 50% in randomised trials. But university studies have shown close to zero effect in the real world and British government figures state a 2% success rate in the real world.

So why is there a difference? The real world experience shows the true value, but the studies introduce a different element. That of direction, support and an element of trying to please.

In trials there is an element of priming or light hypnosis used to condition the participants into believing they will succeed. They are supported in their efforts and have to report in to continue to stay in the study.

Another factor is that the nicotine replacement in any form in a study is free. Studies also measure results over a short period of time. The benefits appear to be related to the placebo effect

In the real world nicotine replacement does not work simply because it is not the problem. In the Duke University study under ideal conditions, only a 22% percent rate rate was recorded. How can this possibly be nicotine is the problem?

Many of my 1000 plus clients have reported smoking while using patches. This does not seem to make sense, until you realize that it's not about nicotine. It's all about a very powerful set of associations.

Firstly watching older family and other adults using cigarettes to relax and socialize and to release stress and also in a whole series of situations.

Next, when you start because of the peer pressure you enjoy the acceptance; this starts the process of deeply believing in the so called benefits.

Over the years you were further conditioned by the advertising which showed how cool or sophisticated or rugged you could be if you just smoke the right brand.

Then you wanted to quit, but there were so many stories of how hard it was, because most people were using the wrong way, and also many people who pretended to quit, but failed because they wanted to smoke.

Plus the gloomy government advertisements showing stressed people, encouraging them that their next attempt might be successful. Or the pharmaceutical company hiring to smokers in their advertisements claiming it may take them six or seven attempts to quit.

It's no wonder that smokers believe it's so hard, they have been literally hypnotized to smoke and to believe that they will struggle to quit.

The habit can be broken, so many have done it using the most successful way to quit according to New Scientist Magazine; Hypnosis. Just put all your fears and failures behind you and book your session.

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Quitting Smoking Or Not – You Are At The Crossroads

Imagine for a moment you are standing at a crossroads. You look to the right there is a wide open road, lush green grass and a few shady tress fill the pastures. The sky is blue with a few wispy clouds, the sun is warm and pleasant.

You walk easily and meet friends and loved ones, you take long easy deep breaths which fill your lungs with a clean crisp air which immediately gives you a sense of energy and wellbeing. You feel a deep sense of gratitude for making the decision and following through with becoming a non smoking.

Now you look to the left and you see a rough bumpy track, the trees are greeted and dying. The skies are dark with drizzling rain. This is the road of a smoker. This road has all the bodies of all the smokers.

It has all the sick and hospitalized, overwhelmed with remorse and regret, their lives passing before their eyes. They shake their heads in disbelief; they know they wasted their precious lives. Their families look on sad, angry, confused, disappointed etc.

OK so just maybe some artistic license is being used. But there really are some on the right path and some on the left path, perhaps you know someone who has experienced the worst of the left path. So you know it's not just scary thoughts.

It's real life for millions around the world every year, so as you are walking down that road to the left, take your blindfold off and have a good look around, it's not pretty. Take a deep breath, it smells like a hospital ward.

Look into the eyes of your fellow travelers and see the fear in their eyes.

Now come back to the healthy happy road to the right, see yourself there, see this as the path for the rest of your life. Make a decision new that this is the path you will live on for the rest of your life. No question, no debt.

Now book yourself a Rapid Change Quit Smoking Hypnosis Session. This is the most successful way to safely dig out all of your reasons and excuses for smoking. To remove forever all your triggers and situational and timed special cigarettes.

And the best news is that it's not hard, it's not risky or dangerous and the only thing you can lose are your cigarettes.

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Stop Smoking, Cessation Programs Are There To Help You

Smoking Cessation Programs are specifically designed to help smokers who want to quit the smoking habit permanently. These programs are wonderful support systems, and they will help you stay motivated and determined in your plan to quit smoking. These programs help the smoking live a life nicotine free and to break the dependency cycle. These programs are offered by various health departments, hospitals, community centers, and other healthcare professionals.

What makes these cessation programs special?

These Programs provide you with a variety of approaches and advice for quitting smoking. On one hand these programs target the anxieties, fears and mental blocks while pursuing these addiction issues; on the other hand, these quit smoking programs provide on-going support for maintaining a negative attitude towards tobacco and its uses. However, quit smoking programs, which promise easy paths, quick fix remedies, or offer supplements or pills as a readymade solution, should be avoided.

How these programs help

Now let's check how these programs can help during times of distress:

Smoking cessation programs can help an individual in three ways. One is telephone / internet based help, one is personal meeting, and the other one is group therapy. The motive behind all these counseling modules is to assist candidates who are giving up their smoking habit. In all these modules, counselors will keep the candidates motivated; will suggest the alternative aids to be used instead of smoking.
These programs are motivational programs,

• They can suggest smoking alternatives to candidates depending on the intensity of their addiction,

• The support programs sets a network for the smokers for keeping them motivated for quitting the habit.

• The programs may ask for availing nicotine replacement theory.

How cessation smoking effect is controlled

Where the smoking cessation effect is concerned, all these supportive features help in quitting the habit of smoking. In most of the cases these support programs work as emotion boosters of all willing to give up their nicotine addiction forever. These programs are also known as Smokeless tobacco – stop smoking programs; Smoking cessation programs; Stop smoking techniques; and Smoking cessation techniques
These Stop smoking techniques can be learned from doctors, local hospitals, health insurance providers, groups of ex-smokers, and different nurses' associations for minimizing smoking smoking cessation effects. Nowadays internet based interactive programs have also gained popularity due to their flexibility of sessions.

Stop smoking programs often help a smoker by finding a way which can help them to quit this habit based on their needs. There are different tools which can be used according to the personal stressors someone is suffering during his / her quitting phase because of withdrawal syndrome. With the help of these programs smoking cessation effects will be lessened, and the coping capabilities of the participants will be greatly enhanced.

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How Giving Up Smoking Changes Your Life

It's been 4 years in a row; I still find it hard to believe that I finallyave up. I beat the bastard that ruined my student life, professional life, health, and time.

When I started smoking, I must have been in the 2nd semester of Engineering. One of my old friend taught me how to lit, inhale, hold, and expel out. I still could not figure out his intentions; Whether he was trying to help me by teaching how to smoke. I guess this is not only the case with me. Your best pals with teach you all the nasty things first, later when you sink into it they will keep their hand forward to take you out of it. Slowly I got addicted and was another victim of nicotine. I accompanied with no seriousness and without foresight just for the fun of smoking.

Many guys start with one or two cigarettes in a day, and in couple of years they end up smoking 20 cigarettes per day. It was different in my case. I always keep myself under scanner and never let it surpass the limit. I knew I had to quit one day. It's easy to give up if things are under control.

The compelling force to satisfy the urge makes you crazy and does things that you normally would not think of doing. It makes you talk to strangers just to check if they've got a spare one; it makes you lit the half-finished cigarette bud thrown by yourself, earlier in the bin, or on a funny side, you may substitute it with a Bidi (a home made substance filled with nicotine and wrapped in a paper, with no filter attached , raw, strong and extremely detrimental to health). You will do anything in your reach to satisfy the blady temptation. You know you might be treated red handed; you know you might feel ashamed but you would still take a chance. The temptation is stronger than anything else. That's why I always hated smoking.

I gave up many times: may be more than 500 in the period of 6 years. Sometime it lasted for few weeks and on few occasions I was able to push for months. But I could not continue to disobey the little voice of the mind which yells at times and gives you all the reason why you should continue smoking.

After getting married and few days before flying to the UK I made up my mind to give up smoking completely. I was desperate to eradicate smoking from my consciousness. I had failed numerous times in the past but this time somehow I got the determination to continue. I told her I brave up smoking 6 months ago, but in reality, I quit only a few days before I left Nepal.

When I reached Scotland, I felt I was in an entirely different world. No old pals, no familiar tea stalls, no one was here to push me for a cigarette. I was enjoying life in a completely different place with a newly married lovely wife. The thrill and the excuse of a new life sabotaged the desire to smoke. Although, it used to disturb me sometimes, but I was easily able to kick its butt. I knew this is the best opportunity to give something great to yourself and change you life for good. I just transported on from there. Day by day, months went, years disappeared from the calendar. I am in Scotland since 4 years now and still have not inhaled a puff. I never will because there is no place for it now.

The only fact I regret on is I would have done much better in life if I had not started smoking. It's not only the 5 minutes, to finish a cigarette, that counts, it's the time given to prepare yourself, go outside, buy, smoke and comeback. Sometimes it leads to other things. You meet another friend, in the smoking zone, and start talking to him or you get deviated to other task and spend some time before you realize that your books are open at your desk and you've promised yourself to return quickly. All these time, when you add up, makes a huge difference. I wasted so much time for nothing. I regret, for not being able to use all the tools I had in my control. If I was not a smoker, I would have had better health, better memory and better performance. Things would have been different. Even when I was in IBM, I would have been an excellent performer. Smoking relaxes the body and the mind as the mind and body are not totally separate. It's all gone now. I can only focus on what I have within my reach; that's what I am doing now.

No matter how light smoker you are or how many years you've been smoking for one day you will be heaviously disappointed for not being able to kill the ugly desire. In most of the cases, this day comes when you've lost the golden time of transformation. It's you who is weak not the cigarette; because you've been able to give up smoking which you know deep down inside is bad for you.

Give up smoking. Live a smoke-free life.

The sooner the better

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