Browsing: Quit Smoking

Quitting Smoking – Get Your Body Involved As Well As Your Mind

Hypnosis is very successful for quitting smoking, but it is not the total picture. Hypnosis works on changing your unconscious links to smoking, e.g. smoking and coffee. But you can make the process even more powerful by changing your posture and your breathing.

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Quit Smoking & Weight Loss

Back in the 1950’s cigarette manufactures employed marketing experts to introduce more women to smoking. Up until then it wasn’t perceived as being lady like to smoke. The markets created the cigarette as the torch of freedom and women embraced the habit of smoking in droves as they wanted the right to die from cancer equally as men.

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Weight Loss – The Emotions Of Eating

So they take leaves off a tobacco plant and dry it and smash it up then mix in about 50 chemicals, some of which are toxic… Who ever thought of that? Next they role it in paper, put in boxes and sell them for over $40 a packet… wow these cigarette things must be great!

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Hurry Up and Quit

What makes you smoke when you know it’s wrong? What makes your mind think that failing to quit is good? When you understand how the inner mind works, the cause – and solution – become clear.

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The Effects Of Tobacco On Women And Smoking Health Issues

No matter female’s age, the dangers of cigarette smoking add to female lack of desire and women’s health news everywhere today tells us infertility, blindness, osteoporosis, and stress and anxiety, surely may result. The expecting mothers who smoke threat not just their health, but their children’. Used smoke impacts the children and other individuals around moms who smoke. Smoking cigarettes and smoking health issues is a vice that almost always starts during adolescence. When teens finish from high school without ever smoking routinely, they probably never will.

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Stop Smoking Unconsciously

If you smoke and want to quit, you can try nicotine supplements or going cold turkey. Or you can try something that works. Smoking is not a chemical problem, nor does the answer need willpower. Understand what smoking is and you can finally be free of it.

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My Reasons for Stopping Smoking After 40+ Years

It’s funny in the era I was born people knew cigarettes weren’t good for them. However, you could smoke in a plane, a hospital bed, or anywhere because it was fashionable. In those times the cure to making situations better was either a drink or a smoke or both. Even if it was as simple as being nervous about a date, your friends would say have a smoke everything will be alright. I even remember at weddings they had cigarettes on the table, with matches that had the wedding date and details. If you’re someone younger now you wouldn’t believe any age person could buy cigarettes. If ever asked I would just say they’re for my father. When I began smoking a package was only forty-cents. Cigarettes were my best friend there in good times, bad times, when I woke-up, ate, drank, whenever I needed them they were there. That was the glamour of the times, now let’s talk about the reality…

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Quit Smoking – Have You Had Enough Acrolein Yet?

When you go into your favourite fast food restaurant spare a thought for the staff. The oils in the deep fryers give off a mist of a toxic chemical called Acrolein. It sticks to their clothes and is considered to cause cancer. By the way your deep fried food is full of this chemical. By the way again cigarette smoke also contains Acrolein, not just the smoke that’s comes off the cigarette but also the smoke that has been in your lungs.

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Quitting Smoking – Is Poor Breathing Really Good Enough?

If you are prepared to settle with 3rd or 4th best in life then smoking might be OK for you. You know for sure that smoking affects your breathing. How much it affects you is in the lap of the gods. Your genes, luck, your diet, how fit you are, how many you smoke and for how long, all these things will impact how much your breathing will suffer.

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Quitting Smoking – Why Hypnosis Is Your Best Option

There are lots of good research reasons why hypnosis is your best quit smoking option, such as a meta study of 600 studies showing that hypnosis is 15 times as successful as cold turkey and three times better than nicotine replacement therapy. But there are even better reasons for using hypnosis. And the best of all reasons is that you are a human being and most of your smoking reasons are human reasons not some brain addiction.

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Quitting Smoking And Big Upsets

Most smokers recognise that they use cigarettes to manage stress. Unfortunately nicotine isn’t actually very useful for this but smoking does distract your thoughts for a few moments. After you quit it is important to have a plan in place to deal with any big upsets which come yo

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How Smoking Can Destroy Your Health in 10 Ways

Many people who smoke are not aware about how smoking can harm their health. The article discusses about 10 days on how smoking can also pose many dangers to your health.

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Quit Smoking – I’m Not a Non Smoker Yet

But I’m not a non smoker yet was the response I received from a client hen I gave her some instructions prior to her hypnosis session. The instruction was simple, it was for her to think of herself as a non smoker. Of course she was still smoking so this may sound ridiculous but there was a point to this.

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Quit Smoking – Failure Is Just Feedback

Most smokers who find their way to my hypnosis clinic and tried to quit before with various success. Some have tried many times, some succeeded for a while and some not at all. In life we try to make many changes, some stick and some don’t, but it is what happens after the failed attempt that is important. You try to quit and fail so you decide that it’s too hard to quit and that you may never succeed. You quit for a while and then start again and you call yourself a loser or useless or decide you are a failure.

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