Have you recently quit smoking and are looking for a way to boost your immune system? Do you or someone you love suffer from ADHD and are looking for some more natural relief that does not come straight from the pharmaceutical assembly line? If you answer yes to either of these questions (and maybe even both) then it is worth researching vitamin B6 as a nutritional supplement. Whether you have just quit smoking or recently been diagnosed with ADHD, let's look at the ways vitamin B6 can help you improve your quality of life.

Vitamin B6 and smoking : If you have just quit smoking, you are probably looking to mitigate the harm it has done to your body. Vitamin B6 is an excellent supplement to take if you are interested in boosting your immunity, as smoking wreaks havoc on the immune system since it must work overtime to fight all of the extra toxins tobacco smoke deposits into your body. Vitamin B6 is a pyridoxine that is a critical nutrient for a strong immune system. It also helps protect you against hormonal imbalances, can prevent heart disease, and deters pregnancy problems.

However, if you have recently quit smoking then you may be most excited to hear that vitamin B6 can help reduce your risk of developing lung cancer. According to a study conducted at The International Agency for Research on Cancer in Lyon, France, “vitamin B6 and methionine are strongly associated with reducing lung cancer risk in people who never smoked, people who quit, and current smokers” says researcher Dr. Paul Brennan. Vitamin B6 sounds like a pretty good health deal if you are trying to get your body back on track after you just quit smoking.

Vitamin B6 and ADHD : If you or someone you know has ADD, then vitamin B6 is also worth a try. Vitamin B6 is often referred to as an anti-stress vitamin and it is vital in enhancing your immune system and getting your body through stressful situations. Problems like depression, anxiety, short-term memory loss, the inability to concentrate, and irritability are often the result of a vitamin B6 deficiency. Vitamin B6 is key to healthy brain development and functioning and synthesizes serotonin. In terms of ADHD, vitamin B6, particularly in combination with magnesium, has been shown to relieve symptoms because it balances the brain processes mentioned before. While it is always important to seek professional medical treatment when diagnosed ADHD, taking vitamin B6 supplements will not hurt-they will actually help you.

Vitamin B6 is an excellent nutrition supplement because it keeps two of your most important bodily functions, the immune system and neural system, healthy and high-functioning. If you have just quit smoking or struggle to keep your ADHD under control, vitamin B6 can play an important role in helping bring your body back into balance.