We all know smoking is very dangerous and can cause many different cancers. This may be why you are curious to know if hypnosis to quit smoking works. You may have already tried the patches, pills, gum, or many other products that promise to teach you how to quit smoking, but they did not work for you.
Recent studies have proven that hypnosis to quit smoking does work. It can be a very effective tool to help manage your nicotine addiction and get you away from the cigarette smoking habit. If you are interested in becoming healthy, then you need to understand some of the reasons why hypnosis works to help you quit smoking.
A Few of the Reasons Why Hypnosis to Quit Smoking Works
Granted learning how to quit smoking with hypnosis will not work for everyone; experts have proven the success rate to be about 2 out of 3 smokers. This means you will have a better chance to actually quit when you use hypnosis. Comparing this success rate to about 1 out of 4 with other nicotine replacement programs, it is easy to see that hypnosis can help you quit. When you become hypnotized you will be in an altered state mentally. This is a state where you will be most susceptible to the suggestion of quitting the current habit of smoking. Your subconscious is the most powerful part of your mind and when using hypnosis a trained professional will be able to reprogram your thoughts about smoking.
The only way the high 66% success rate of hypnosis can be guaranteed is if it is done properly. This is not something to have done by an amateur. You will be relying heavily on the hypnotherapists you choose and you want to make sure you get a professional with a proven track record. If you do not, then you may not be able to quit simply because your hypnotherapists do not know what they are doing.
One of the main reasons people do not use hypnosis to quit smoking is the cost. It is not going to be as cheap as the gum, the patches, or other programs to help you quit. Many insurance plans will not cover hypnosis to help you quit smoking, but some will. In this case you can use self-hypnosis or subliminal CDs to help you kick the habit. This is one of the best cost effective alternatives and it is much more affordable than actually paying for the sessions. However, if money is not an issue and you can afford to see a hypnotherapist, then you should. They will be able to do much more for you in less time than many of the self-hypnosis programs can.
The Process Used for Hypnosis to Quit Smoking
Typically your first appointment with a hypnotherapist will be used to evaluate your current state and assess your needs. You are not going to quit smoking after just one session and it takes more than just one time to quit the habit completely. IT is an ongoing process of using hypnotherapy that can help to eliminate your addiction to smoking. If you find a place that promises to help you quit smoking after just one session you should avoid them. These types of hypnotherapists are rarely successful in delivering on their promises and you are most likely going to be disappointed with this type of session.
Make sure you get a hypnotherapist who understands your goal of quitting and can get you there with more than one session. Make sure you choose the right person for the job and if you do not have some type of connection with the hypnotherapist it will be hard to trust them. Having the right amount of trust is very important because without it you may not get the results you are looking for. Take your time and make sure you are comfortable with the person you choose.
Besides the fact that hypnosis to quit smoking does work it is also one of the most natural ways to kick the habit. You will not have to worry about any side effects like you may have to experience with pills and other things to help you quit smoking. With hypnosis the only side effect will be no longer spending money on cigarettes.