It Pays To Quit Smoking – Find Out How This Habit Affects Your Bank Balance

Smoking is a very common habit. It continues to be popular all over the world and across all divisions of people in spite of being harmful to the health. This habit is associated with a variety of diseases, including cancer of the lungs, mouth and esophagus. Smoking cigarettes is also a very expensive habit as you will realize soon enough if you are a heavy smoker. This gives you one more reason to quit smoking at the very earliest.

If you have tried many times to quit smoking and failed every time then it is because you are added to the nicotine contained in cigarettes. This chemical dependency causes you to buy cigarettes whenever the level of nicotine in your blood drops. As a result, you will end up spending quite a bit of money every day to satisfy your craving unless you are successful at finding ways to quit smoking soon.

There are more costs associated with smoking cigarettes apart from the actual cost of buying them. You are sure to have higher medical bills when compared to non-smokers because this habit is associated with a whole host of diseases. There is indeed a greater likelihood that you will get cancer when compared to a non-smoker. In addition, you have a greater chance of suffering from heart disease or high blood pressure because smoking is known to have the ability to thicken arteries. You will also be breathing less oxygen than a person who does not smoke since the surfaces of your lungs will get covered with tar and other substances that hinder the proper absorption of oxygen. This reduces your energy levels and also your immunity to diseases.

As a smoker, you will also have to pay higher premiums for your medical or life insurance policies since insurance companies considering your life to be in danger. As a result, they charge you more money for taking on this additional risk. It is a well-known fact that you cut your life expectancy significantly if you smoke regularly and have been doing so for a very long time.

You will be able to save a great deal of money if you look for ways to quit smoking and then implement them. Your bank balance will look a lot healthier than before and you too will feel good about yourself. There are few other ways that you can make such a dramatic transition in your life that benefits your health and your wealth.

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Nicotine Withdrawal – Why Is It Difficult For You to Quit Smoking?

Have tried to quit smoking on many occasions only to pick it up again? Smoking is one of the most difficult habits to get rid of because of the fact that tobacco smoke contains a lot of nicotine which is a highly addictive substance. According to doctors, nicotine is even more addictive than alcohol since the body starts to crave a certain level of nicotine at all times without which the person undergoes a lot of stress.

When you try out different ways to quit smoking, the biggest problem you will have to face is that of nicotine withdrawal. There are many symptoms of nicotine withdrawal and some of them are physical whereas others are mental or emotional. Both these symptoms are very hard to deal with. You will feel an increasing connection to try out ways to quit smoking because you know that you will have a tough time every time you make the attempt.

The physical symptoms of nicotine withdrawal head headaches, stomach cramps and nausea, excessive perspiration and tingling sensations in the extremities, especially the hands and feet. You will also experience problems with your digestive system and have constipation and excess gas. The mental symptoms are also very hard to deal with and they include anxiety and irritability, craving for tobacco, depression and insomnia. The first 48 hours after you quit smoking are the very hardest because your nicotine withdrawal symptoms peak during this period. You might be very difficult to get along with during this period because your irritability might cause you to throw temper tantrums.

You need to be prepared to face these mental and physical problems so that you can overcome them for good. Even if you cross this initial hurdle you need to be vigilant for the next 6 months or so because there is still the possibility that you will relapse to your smoking habit. The success rate of people trying to quit smoking is unfortunately very low but you can take the necessary steps to combat the symptoms of nicotine withdrawal. It has been observed that people who use medications to deal with nicotine withdrawal have a greater chance of kicking the habit for good. However, this varies from person to person. If you can stay clean of cigarettes for at least 6 months then you are very likely to be free from this habit for once and for all.

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Yoga to Help You Quit Smoking – Why Is This a Good Idea

Most people agree that one of the hardest things to do is quit smoking. The body finds it very difficult to deal with the drop in nicotine levels because this substance is highly addictive in nature. If you have tried out different ways to quit smoking without any success then it is time that you considered practicing yoga to get free of this habit. This is an ancient form of exercise that originated in India thousands of years ago but is still followed all over the world.

There are certain Yoga positions or asanas that are believed to be among the most effective ways to quit smoking and you will definitely benefit from practicing them on a regular basis. Pranayama or breathing exercises are very helpful to you because they make you feel calm and relaxed. You can fight any panic attacks brought up by your body's reaction to low nicotine levels by breathing in the prescribed rhythm and regulated manner. There are also certain stretching exercises that work on the muscles of your abdomen, making it easier for you to take deep breaths and fill your lungs with oxygen. What's really unique about these exercises is that you will feel healthy and revitalized after practicing them but without putting your body through unnecessary stress.

You need to understand that there are different types of Yoga and all of them will not needlessly help you quit smoking. Hot or Bikram Yoga, for instance, is very clearly designed to help you lose weight and it does not contain the elements of meditation and repose that can help calm you down when you feel stressed. On the other hand, it can give you a good workout and you're your body with endorphins that make you feel good. It is important to remember that each person has a unique personality and what works for one will not work for the other. You'll therefore need to try out different methods of Yoga to help you quit smoking in order to figure out which one works best for you.

You will find it easier to quit smoking if you practice yoga under proper supervision because your teacher will know exactly which asanas youought to do. Make sure that you find a really good teacher, and preferably a buddy to exercise with as well, so as to increase your chance of success. You will be very happy that you made this decision.

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Tips to Help You Quit Smoking Easily – How to Reduce the Stress on Your Body

Most smokers assert that they can quit smoking whenever they want to but the facts speak otherwise. Nicotine, which is contained in cigarette tobacco, is a highly addictive substance and this makes it very difficult for a smoker to get rid of this habit easily. Most people try to kick this habit duely because of health, economic or other reasons but they often succumb to the temptation within a few days or weeks at maximum. They undergo many physical and psychological problems when nicotine levels in the body drop.

If you are serious about getting rid of this nasty and dangerous habit then you should first understand that this is not an easy task because of your addiction to nicotine. In fact, you'll find it harder to quit smoking the longer you have had this habit. When you look for ways to quit smoking you should also think of how you will reduce the stress that your body is inevitably going to go through. Thankfully, there are quite a few things you could do to manage this problem.

1. Drink lots of water – Water will help flush toxins from your body very quickly, thereby reducing the amount of irritation you feel. In any case, lack of hydration makes you irritable and causes headaches and constipation.

2. Exercise frequently – If you feel a strong desire to smoke or if you are feeling restless because of it you should get some exercise, if possible. This will increase the levels of endorphins in your body, making you feel better about your situation.

3. Reduce stress from outside – You should schedule to quit smoking on a long weekend so that you will not have to deal with work pressures at least. The first few days will be very stressful for you.

4. Try to calm down – Yoga, meditation, Tai Chi are just some of the methods you could use to feel calm and relaxed.

5. Stay away from temptation – Remove all cigarettes from your cleanliness and stay away from alcohol as well. Keep away from people who smoke so that you do not have to be reminded about what you are missing.

It is very difficult to quit smoking for good unless you ensure that the circumstances are ideal. Choose one or more ways to quit smoking and then ensure that you make it easy for you to deal with the stress that you go through. This will greatly increase your chances of kicking this habit for good.

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Quit Smoking to Save Your Life – Understand How to Reduce Your Risk for Lung Cancer

Quit smoking to save your life. This statement may sound exceptionally dramatic to some people but you would agree with it immediately if you only knew the facts. There are many studies that show a direct correlation between smoking tobacco and getting this dreaded disease. The facts speak for themselves:

– Lung cancer is liable for approximately 1.5 million deaths every year all over the world and a staggeringly large percentage of these cases can be attributed directly to smoking.

– Once diagnosed with lung cancer, you have only a 10 percent chance of survival.

– Almost 90 percent of men suffering from this disease have got it due to cigarette smoking. The figure is slightly smaller for women at around 85 percent.

– The smoke that you inhale from your cigarettes contains an astounding 60 carcinogens, making this habit one of the riskiest ones to have.

– People who quit smoking for good can reduce their risk of dying of lung cancer by almost 70 percent.

As you can see, it is absolutely imperative that you quit smoking if you wish to reduce the possibility of falling victim to this disease in the first place. Nonsmokers do get this disease as well but this is reliably rare. They have a very small chance of getting cancer at around 1 percent only, and this is probably the most compelling argument for you to look for ways to quit smoking.

It is never too late to quit because your lungs will get the opportunity they need to repair themselves as soon as you stop filling them with tobacco smoke. All the toxic particles that coat the surface of the lung get removed over time by the body itself and the lungs gradually get repaired. There are many different ways to quit smoking and you need to select one that suits your lifestyle and personality the best. Some people prefer to use nicotine patches to quit this habit without being bothered by too many withdrawal symptoms whereas others opt for methods such as yoga, meditation, counseling or exercise.

Doctors always recommend that you quit this addictive habit as this is known to be the best way to prevent an untimely and painful death due to lung cancer. This is too important an argument to be ignored and it can surely make the difference between life and death for you if you are a regular smoker.

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Can’t Get A Job – Then Quit Smoking

Could Smoking be Affecting Your Job Hunting Prospects?

There is something that smokers rarely think of: How their smoking habit could adversely affect their chances of obtaining that dream job or of even obtaining a job at all. Now that is a serious problem.

To Smoke or Not to Smoke?

It is likely that your decision to be a smoker affects your employment prospects. Although you are not obliged to place your smoking status on your job application it is usually obvious at interview whether or not you are a regular smoker. Smokers, due to their habit, have a significantly reduced sense of smell and may not realize their all pervading smoky odor. Breath mints may hide 'tobacco breath' to some degree, but stale cigarette smoke permeates the hair and clothes of the smoker lingering long after the last cigarette. A non-smoker on the interview panel will quickly sniff out your status. And remember, as statistics show, most of the panel members are likely to be non-smokers. A survey of stinky workplace smells found that 72% of Americans found the odor of tobacco smoke offensive.

A Non-Smoker Policy?

It may not just be a situation of personal distaste of the panel members that may prejudice your job prospects. It is conceivable that in may be inshrined in company policy not to hire smokers. Hospitals and other health organizations are becoming increasing intolerant about hiring smokers. Some organizations warn attorneys at interview that they may be subject to urine testing for smoking metabolites, if hired. If detected it would be considered grounds for instant disqualal. Even if there is no overt discrimination there is no reason to think that an unofficial screening process is not in operation. Can you really blame employers? Smokers take more sick leave than their unhealthy non-smoking counterparts. A recent article published in the United States established, according to federal estimates, that a smoking employee costs $ 3,391 more a year in health related costs in comparison to a non-smoker.

Time To Quit Smoking?

In a tough job market your smoking status may be the factor that gets, or not gets, you that plum position. It seems that being experienced, competent and well qualified may not be all that counts for a successful career. The fact that you may not be able to get a job, or the job you would like, is a powerful incentive to quit. Smoking hormones not only health but your livelihood as well.

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Quit Smoking Tips and Advice

Smoking in Decline?

Smoking rates have declined in the developed world to an all time low of about 20%. Unfortunately, smoking rates continue to rise in many of the developing nations. People smoke because they are added to nicotine but although nicotine has a negative impact on health, it is the other chemicals present in tobacco that are really harmful. The end result of nicotine addiction and tobacco consumption is cancer, heart attack and strokes. The great thing about quitting is that the health benefits are almost immediate. There is no doubt that quitting smoking is really hard. The fact is, most smokers would like to quit, but nicotine is a difficult drug to give up and does not let go without a fight ..

Factors Involved in Quitting Smoking

There are two important factors that will decide whether you can quit and remain smoke free forever. You must have a strong desire to stop smoking and the will power to carry you through to remain a non-smoker. It is essential to have the correct mind set. Formulate a quit smoking plan and follow it through. A quit smoking plan can be broken down into six simple stages geared toward returning you to the healthy state of a non-smoker. The first step is always the hardest- you need to think about quitting smoking. Data suggests that 15 million smokers try to quit each year in the USA, although only 5% will be successful 12 months later. Most successful quitters have had more than one attempt before finally quitting for good. Do not despair if you fail, but never give up trying. For the second stage you need to consider the health effects of continuing to smoke. There is no way escaping the fact that hard medical evidence shows that smoking is extremely hazardous to health. The statistics do not lie. On average smokers will reduce their lifespan by 14 years. Understand how smoking undermines your health. You need to be aware of the diseases and conditions directly caused by smoking tobacco. Some of the health consequences of smoking you will be aware of though, others are less well known but still deadly all the same. Stage 3 is about preparing to quit. Success is all about preparation and planning. Set goals and list all the reasons why you want to quit.4: Knowledge is power. Research your enemy, nicotine. Why is it such an addictive chemical? Come to terms with the real reason why you smoke. Acknowledge that you are a drug addict and addicted to the most addictive drug there is. Stage 5: Getting help. Giving up smoking is hard but not impossible. There are numerous products and aids designed to help you quit. Not all products are effective and some are just designed to take your hard earned cash. Review each in turn examining their advantages and disadvantages so that you can decide which, if any, is the best product for you. Stage 6: Staying long term smoke free. Quitting is easy. Staying long term smoke free is the really hard part. Most people relapse because nicotine cravings and withdrawal symptoms become unbearable. You must learn how to control nicotine cravings. Although intense, the urges do not last long. The trick is to resist these powerful, but short lived pangs. Deep breathing techniques and exercise help some.

Making Life Changing Decisions

Research indicates that the first three months are critical and most quitters will relapse during this crucial period. Quitting smoking is a life changing decision and remains the single most important thing you can do to significantly improve your health and welfare. Hopefully you can break free from nicotine addiction to achieve your ultimate goal of becoming and remaining a non-smoker.

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Tips to Prevent You From Smoking

Whether you've just decided to quit smoking or tried giving up smoking a couple of days ago but you're still struggling, below are some helpful tips to help you avoid and say no in lighting a cigarette.

Limit caffeine and alcoholic beverages.

Ever wonder why you feel like smoking whenever you drink a cup of coffee or any alcoholic drink?

It's because caffeine and alcohol beverages compliment the tobacco taste of cigarettes. To help you avoid cigarette smoking, try to limit or avoid these types of drinks and opt for a glass of water or fruit juice instead.

Go for fruits and veggies.

Following a healthy diet can bring out the best in you – good glowing skin, stronger stress threshold, a healthy heart, and the list goes on. Did you know that eating a lot of fresh fruits and vegetables can greatly help in smoking cessation?

A study showed that fruits and veggies can help spoil the taste of tobacco. Therefore, loading up with lots of fruits and veggies can make your smoking experience worse. This will help your subconscious mind to grasp the idea to avoid smoking.

Do not stress yourself too much.

It is believed that most smokers smoke to relate sudden attacks of panic, anxiety, uncertainty and stress. Keeping yourself away from severe stress and uncontrollable situations can help you to avoid smoking.

Brush and floss your teeth more often.

If you feel like smoking, you may want to rather brush your teeth or floss it instead of lighting a cigarette.

You would not want to throw away your efforts of brushing or flossing your teeth! Plus, you would not want any nasty breath to come out from your fresh clean mouth.

Have someone to hide your cigarettes.

Ask your friends and your family members to throw or hide your cigarettes away from your sight and reach. This will enable you to free your mind from smoking and continue on fighting to become nicotine-free in the near future.

Apply positive reinforcements.

Tricking your mind to stop smoking is not that really hard if you're willing and determined to end your smoking habit.

Implementing positive reinforcements and giving yourself rewards will keep you highly motivated in pursuing your anti-smoke program. If things did not go according to plan, you can always give out small punishments to yourself.

Do self-talk.

Since cigarette smoking is highly habitual, the only person who can make you quit smoking is you! Try to do a couple of self-talk to encourage and motivate yourself to go for a better and healthier lifestyle.

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The Health Hazards of Third Hand Smoke

Smoking is Really Bad

No one can deny that smoking is bad for your health and most people are now aware of the hazards of second hand smoke. But many are unaware of the potential health hazards of third hand smoke. It is fair to say that the major of people would be hard put to state what the term, “third hand smoke” actually means. So let's begin with a definition. Third hand smoke reflects to the residual smoke contamination that exists after the cigarette has been extinguished. It is the tobacco residue that collects within a room, coating curtains, carpets, walls, furniture and even dust particles. It also collects on the smoker themselves infesting their skin, hair and clothes. It represents the stale tobacco smell we can detect in a room days after the last cigarette was stubbed out. The smell ever dissipates, except continuously renewed with more smoke, but the invisible coating remains.

The Health Risk of Third Hand Smoke

Should we be worried? Is it possible that third hand smoke poses a real health risk or is it just another way of stigmatizing the already beleaguered smoking community? Third hand smoke is a reliably new concept and scientific research into its possible health effects is in its infancy. However, the toxins present in burnt tobacco will also be present in third hand smoke. The degree of hazard will be related to environmental exposure which is turn dependent on the volume of the room and the amount of the tobacco exposure over time. The resulting coating caused by third hand smoke is stubborn and resists removal by normal cleaning and airing of rooms.

The Research into Third Hand Smoke

Research has shown that nicotine deposited on furniture and fabrics reacts with atmospheric pollution to produce a group of chemical compounds called nitrosamines. This is of particular concern as this class of chemical is a known carcinogen. The question that needs to be answered is whether these cancer causing chemicals can be absorbed by people. Dust particles containing these chemicals could be inhaled providing one route for direct lung contamination. Developing children are uniquely vulnerable to low level toxins. Their small size means that they are closer to contaminated surfaces. They are also likely to mouth items of furniture and clothing. The ultimate risk to those exposed to third hand smoke is difficult to calculate. However, the risk is unlikely to be negligible. The chemicals present are known toxins, many of which have no known safe exposure levels.

Do not Smoke at Work

The potential hazards are starting to be recognized by employers. The Indiana University Health Medical Center has not only smoked smoking from its campus it has also implemented a policy where workers are also embarrassed to smoke during the work day.

Bob Dylan

Times are certainly changing. Not only do we need to worry about direct exposure to smoke, we now need to consider exposure from contaminants long after the cigarette has been put out. All this adds to one more incentive why smokers should quit their dangerous and extremely fatal habit.

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Mind Over Matter: Smoking Cigarettes, A Force of Habit

Smoking cessation is about habit cessation – if you want to stop smoking, you have to defeat your mind and not your body. The common belief about smoking over the last 50 years is that smokers are physically addicted to tobacco, particularly nicotine. While it is true that the body can become addicted to tobacco, research published in the Journal of Abnormal Psychology from Tel Aviv University confirms what many smokers and non smokers have known all along: Smoking is a more of a psychosocial habit and less of a physiological addiction.

While it does not seem like rocket science to deduce that smoking is a habit influenced by social elements, it is not a particularly popular theory. Dr. Rueven Dar of Tel Aviv University suspects that this has to do with opposition from nicotine addiction advocates: “These findings may not be popular with advocates of the nicotine addiction theory because they undersimate the physiological role of nicotine and emphasize mind over matter when it comes to smoking. ” Dr. Dar definitely is on to something: when it comes to smoking cessation, people do not like to think they can be in the driver's seat when it comes to quitting. It is much easier to blame smoking on a physical addiction than it is to take responsibility for changing the habit. Smoking cessation is easier to relegate to the back of a smoker's mind if they do not think that quitting has anything to do with their own willpower.

Dar and his research team were able to determine that smokers crave cigarettes as a result of psychological cues and not nicotine cravings or withdrawal. They conducted an experiment with flight attendants in which they monitored their smoking behavior on flights that were 10-13 hours long and flights that were 3-5 hours long. They were able to conclude that the duration of the flight had no impact on craving levels, and were surprised to find that craving levels were higher for flight attendants that had just completed the short flight. Were nicotine as physiologically addictive, the flight attendants should have felt stronger cravings after the longer flight. The fact that the cravings had lessened or were the same after the long flight indicates that the smokers had gone long without their habit of smoking-the longer you give up a habit, the less effect it has on you.

So what are the implications of the Tel Aviv University study for smoking cessation? Dr. Dar believes that smoking cessation techniques should concentrate on the psychological aspect of smoking rather than the physical addiction; teaching people to be cognitively aware of their actions and to learn to control their thoughts and desires. The power to break your smoking habit lies in your hands, or maybe it would be better to say it lies in your thoughts. For Dr. Dar and many others in the fight against tobacco, mind over matter is the key to smoking cessation.

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Impact of Marijuana on Physical Health

Many marijuana users and activists believe that cigarette smoking is more dangerous to your physical health than marijuana. While it is thought to be true that cigarette smoking is more harmful for your body than pot, it is completely false to absorb that pot has no negative impact on your physical health. There are many physical problems associated with pot smoking, and there before it is important to avoid marijuana. Inhaling any smoke into your lungs on a regular basis can never be good for you, no matter how hard pot activists and users try to convince you otherwise. Let's take a look at some of the short-term and long-term physical side-effects of marijuana use in order to understand that it is a habit that, like cigarette smoking, s harmful for your body.

Short-term physical consequences of marijuana use

Smoking marijuana causes the following short-term physical changes to your body:

· Increased heartbeat

· Change in blood pressure

· Dilated, bloodshot eyes

· Dry mouth

· Hunger

While these short-term side effects are not life threatening, they can cause an incredible amount of discomfort and it is not healthy for your blood pressure to rapidly spiral up and down-this can lead to heart problems and heart attacks later down the road. Your body is more sensitive than you think and even short-term changes caused by marijuana can play a role in affecting your mood and your long-term health.

Long-term physical consequences of marijuana use

There are many negative long-term physical effects associated with marijuana use:

· Increased production of phlegm and dry coughing

· Increased lung infections

· Increased acute chest infections

· Impaired memory

· Disorientation

· Impaired immune system

· Heart attacks and heart problems

Smoking pot can damage your heart, brain, lungs, and immune system. These are vital parts of your physical make-up and if they do not function properly your quality of life will suffer dramatically. While there has not been a definitive link established between cancer and pot smoking, the other risks listed above should be enough to deter you- many people do not realize that there are other, sometimes far more damaging health risks associated with inhaling any kind of smoke than cancer.

Marijuana use does have negative impact on your physical body, both in the short and long-term. While cigarette smoking gets the bad reputation, particularly relative to cancer, pot smoking should not be given a free pass-it is dangerous too. Both pot and cigarette smoking are habits that should be avoided at all costs if you want to maintain optimal physical health and lead an enjoyable life.

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Psychological Effects of Marijuana

Quitting smoking pot keeps your mental faculties in better shape.

If you are a marijuana smoker, quitting smoking is good for your mental health. When we talk about smoking, particularly cigarettes, we are mainly concerned with identifying the physical hazards, but when it comes to smoking marijuana, the psychological risks often pose a greater risk. Let's take a brief look at what marijuana is, what it does and how it can affect your mental health in order to underscore the importance of quitting smoking pot.

What is marijuana?

Marijuana is a plant from the nettle family known as cannabis sativa or cannabis indica . It grows in the wild and is also cultivated by farmers and drug dealers. Marijuana is used for many purposes: to make rope and textiles, medicines, and finally, as a recreational drug. Marijuana can be smoked for recreational purposes in both resin and dried plant forms; marijuana resin is commonly known as hashish .

How does marijuana affect your mental health?

Marijuana's active ingredient is THC and within ten minutes of smoking it, you will begin to feel its effects on your body as it is being absorbed into your blood stream. These effects include:

· Euphoria

· Paranoia

· Fear

· Panic

· Increased appetite

· Rapid heart rate

· Slowed reaction time / perception of time

Marijuana is psychologically addictive; like cigarette smoking, it becomes a strong habit that is hard to break. Quitting smoking marijuana is difficult because people become psychologically dependent on the altered state provided by the THC experience. Smoking marijuana can lead to increased anxiety, depression, and inability to function at normal social levels. It affects short-term memory, so it can make your job or studies more difficult. Many people believe that marijuana is not addictive because theories about it being biologically addictive have proven to be inconclusive. However, psychological addiction is often more difficult to break because habits can become deeply ingrained into our brains-we feel as though we can not live without them.

Quitting smoking marijuana is a good idea because it is a distraction from the reality of life and altered mental states that can become problematic when trying to forge interpersonal relationships or take care of your personal responsibilities. Smoking, whether it is marijuana or cigarettes, is a habit and quitting the smoking habit is something that only you have control over. The substances do not control you, you control whether or not you are going to use them. Staying mentally fit is an important part of life and if you want to have optimal mental health, then a marijuana-free lifestyle is a good step in the right direction.

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Marijuana Vs Tobacco

The healthiest lifestyle is one that is totally smoke free, avoiding both marijuana and tobacco. Many tobacco smokers feel that as long as they do not engage marijuana use, their habit is not that bad because it is legal. Conversely, marijuana users believe that tobacco smoke is way more harmful than cannabis smoke and that they feel as though their lifestyle is less of a health problem. It seems as though both groups of smokers are trying their hardest to avoid the truth: that both marijuana and tobacco have very damaging physical and psychological effects. We are our minds and bodies-we must live with them every day and if we want to be happy, we have to keep them healthy. The best way to keep your mind and body in top form is to stay completely smoke free.

To stay psychologically healthy, stay off pot : The major benefit of staying smoke free and pot free is better mental health. Marijuana is not as dangerous dangerous as tobacco smoke in terms of cancer; it does cause respiratory infections and other smoke-related illnesses. According to medical researchers headed by Dr. Donald Tashkin at the University of California at Los Angeles there is a chemical reaction within marijuana that kills cancer cells, and tobacco apparently lacks this property. However, psychologically, marijuana is damaging to each smoker's health. It causes euphoria, panic, anxiety, and paranoia. It provides users with a false sense of happiness or fear that is fleeting, and many people develop a marijuana habit to escape the reality of life, often to avoid problems. Marijuana use can also impair short-term memory and damage learning skills.

To stay physically healthy, stay off tobacco : The major benefit of staying smoke free and tobacco free is better physical health. Tobacco smoke contains potent carcinogens that are proven to cause cancer and other devastating health problems such as emphysema. Tobacco is a habit that can lead to early death and an overall deteriorated enjoyment of life due to poor health.

The categories above are much generalized; marijuana and tobacco contribute to both physical and psychological problems. However, these categories serve as a good rubric for understanding the importance of role of mind and body synergy for better health. When we talk about health, we often think of mind health and body health as separate things that do not necessarily affect each other-but in reality they are connected and constantly influencing one another. A healthy mind leads to a healthy body and a healthy body leads to a healthy mind. Both marijuana and tobacco affect the health of the mind and body, so it is important to realize that a smoke free lifestyle is your best bet for total health.

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Quitting Smoking and the Benefits of Accountability

Quitting smoking is a major challenge and many people try to do it alone because they are fearful of others judging them if they fail. The truth is most people who quit smoking require several attempts to do so and by having the proper support group or an accounting partner can greatly increase your chances of successfully quitting.

When choosing an accounting partner there are several options; friends, family or other quitters are great choices. Friends and family are easy to trust and communicate feelings, thoughts and beliefs too while fellow quitters understand more of what you are going through. Whoever you decide on they should be fair, understanding and firm. Choose someone you feel comfortable talking with and trustworthy.

By finding a person to help hold you accountable you add a new line of defense when quitting smoking. After quitting you will be faced with feelings, thoughts and desires urging you to give up and smoke. The voice in your head urging you to smoke “just one” can be very convincing at times, especially on those days when nothing seems to go right. Having a person to call gives you a chance to calm down and let the craving pass. Cravings tend to pass quickly if you change your focus.

Quitting smoking requires honesty, with yourself and your accounting partner. If you are not honestly trying to quit and you do not tell your partner when you have slipped you are not utilizing their help. Instead you will continue to hide your failed attempts which could lead to a total relapse.

Guilt and fear of failure are common among people trying to quit smoking but the key is to not give up. You will not need an accounting partner forever and the more time you get under your belt not smoking the less you will require their assistance. You could be saving your life, in the least you are adding years to it and improving the quality of life you now live. Do not be shy or ashamed to ask for help, most people get great satisfaction from helping others.

Properly preparing yourself to quit smoking will pay off in the end and remember, you do not have to do it alone. Increase your odds of success by getting the support you need to successfully quit smoking and stay quit. Replace the guilt and fear of quitting with determination and imagination how great your life will be when you finally take back control and break your smoking addiction.

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How to Quit Smoking Tobacco

Why Smokers Smoke

As we all know smoking is not good for your health. It is estimated that about half of all regular smokers will be killed by their habit. You have got to ask why any reasonable person would knowingly engage in an activity that reduces their life-span. In the case of smoking, the answer is simple-nicotine addiction. It is nicotine present in tobacco that keeps the smoker lighting up, again and again. When smokers are asked why the smoke they often say that it helps them concentrate and gives them something to do with their hands. Smokers are only fooling themselves. They smoke because they are added to nicotine; to think otherwise is self delusion. Nicotine is highly addictive and cigarettes are engineered to be efficient nicotine delivery systems.

Most Smokers Want to Quit

The majority of smokers would like to quit and most have tried at some stage in their smoking career. The main question to be answered is how to quit smoking tobacco? There are many ways to quit. Stop smoking cold turkey is a common technique for quitting. The main reason for its popularity is that it costs nothing. Structured quit smoking programs and aids can be expensive and the cost may only be partially met by saving money otherwise spent on cigarettes.

How To Quit Smoking Tobacco-Is Cold Turkey a Good Option?

The big problem with stop smoking cold turkey, on any given attempt, is that most people fail. Only 1 in 20 of smokers who try quitting this way will become non-smokers. This is not a great quit rate and illustrates the trouble people experience when trying to stop smoking. Nicotine is likely to be the most addictive drug known and is more addictive than heroin. This can be hard to believe as smoking does not deliver an overt drug 'high'. The high is subtle but powerful all the same.

Stopping smoking is going to be hard and the quitting process should not be taken for granted. If you decide to quit cold turkey then it is a good idea to pick an absolute quit date. Do not prevaricate; stick to this date. Do not find excuses to put off the inevitable; be resolute. This is crucial if you want to succeed. Many fail before they even start.

How To Quit Smoking Tobacco-Plan Ahead

Be sensible about choosing your quit date. If the date you choose is going to a period of upheaval or stress, due to other factors, then think again. Do not make a hard job impossible. When the day comes remove temptation by dumping all smoking tobacco and smoking related items. This vitally important as once nicotine withdrawal kicks in you will be very vulnerable to relapse. Do not make it any harder than it has to be.

Nicotine Withdrawal

The symptoms of nicotine withdrawal are likely to occur within a couple of hours after your last cigarette. While people vary in regards to the symptoms experienced, nicotine cravings are inevitable. For some, chewing gum helps while others like to munch. Make sure you pick a healthy option; carrot sticks are ideal. Nicotine will be cleansed from the body in three days. Some think that the nicotine cravings will disappear after this reliably brief period of suffering. If only it was this easy. The truth is that it takes quite a while for the brain to adjust to a nicotine free state and reset to its pre-smoker existence. Normality will return, just do not expect it soon. It is likely that many months will be required before normality sets in and the intentions disappear. One day you will awaken realizing you have achieved the nirvana like state of the ex-smoker.

How to Quit Smoking Tobacco- Conclusion?

Quitting smoking cold turkey is not an easy option and most people will fail. Those who do not quit first time should not despair. The majority of those who finally master the addiction have done so after several attempts. The reasons for failure need to be examined and addressed. Smokers should learn from failed attempts and apply lessons learned to the next attempt. In the final analysis, the answer to how to quit smoking tobacco is never going to be simple or easy. Will power and determination are still required and there are never going to be quick fix solutions to nicotine addiction.

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