You have more reasons to quit smoking the moment you become pregnant. Aside of the possible problems you might experience, smoking can tremendously affect the health of the baby inside you. While it is true that smoking is a habit that is simply hard to get away from, there are different ways to kick this bad habit successfully. So what are these methods? It's time that you learn about them and find the one that suits you best.
But before anything else, you should understand that there's no perfect approach to quit smoking. Those patches may work well for other people but it may be useless for you, especially if you are pregnant. You may find a particular treatment highly effective while other people may find it extremely hard to do. Another important thing that you should realize is that your condition makes it more complicated for you to quit smoking. Before trying out any method, always make sure it will not affect your baby. Pregnancy is a very critical period that needs maximum care, caution, and awareness of the things you take, eat, and use.
It is also important not to go back to the same habit after giving birth. After all, smoking does not do any good for you.
So what are the best possible methods to quit smoking during pregnancy?
Quitting Cold Turkey – What Is It?
This is a traditional approach to quit smoking. The rule is simple. Throw your cigarettes and promise you'll not smoke again. The best thing about this method is that you do not make use of any device, drug, or anything that can cause side effects to your health and your baby. You may just feel a bit lousy during the first weeks after you stopped smoking but that is normal and promptly, the discomfort will go away. Experts find no connection between the stress you might feel about quitting and the health of the unborn.
The downside of 'quitting cold turkey' is that you may not have all the strength to control yourself from smoking. If you smoke more than 10 cigarettes a day and you've been doing it for years now, a sudden stop can bring psychological and physical symptoms you may not be able to tolerate. They include anxiety, depression, irritability, headache, difficulty in breathing, and so on.
In general, only one out of 20 people manage to stay away from cigarettes for good after going cold turkey. But if you will think of the baby in your womb before lighting a cigarette, you're sure to successfully beat the odds. This approach does not require you to shell out money for any doctor's appointment or medication. But you have to be in control of your mind and your body.
Cutting it down Gradually
If you're a heavy smoker, you might want to gradually decrease your consumption of cigarettes during pregnancy. But it's best to do it months before you become pregnant. This will ensure that your baby will not be affected. If you will do it quickly and you are able to quit smoking by the time you reach the 14th week of pregnancy, it will produce less harm on the baby, experts say. It's better to have a strategic planning when taking this method to achieve success.
Seeking Professional Help
The nicotine found in the cigarette you smoke is addictive and makes it harder for you to quit smoking. If you do not think you can give it up alone, you may consider seeking help from a professional GP. You can call a counselor, a psychiatrist, or any medical doctor to devise a plan you can follow to quit smoking. If you are pregnant non-nicotine smoking cessation methods are best.
It really takes a lot of effort from a person who wishes to quit smoking. It may also take time. Pregnancy gives you the perfect opportunity to cut down the bad habit. If you can go through the 9 months of pregnancy without smoking, you can do it for the whole year and the other years to come. Finally, you can stop smoking for good.
Health is wealth. And it's the best gift you can give to your child.