Why Quit Smoking Today?

Smoking is one of the habits that many people find difficult to let go of. It is very addictive to smokers. The reason for this is the chemical present in cigarettes called nicotine.

Why do you need to quit smoking? This article will give you the different benefits if you stop smoking today.

Health Benefits

1) You will have an improved blood circulation.

2) Your blood pressure and pulse rate will be at normal level.

3) Your hair and mouth will not have a bad smell of smoke.

4) Your sense of smell and taste will be improved because you will have clear nasal passage.

5) Your cough will disappear and your phlegm production will return to normal.

6) You will have an increased stamina.

7) Your energy level will increase.

8) Your vision will be increased to 15 to 20 percent.

9) You will lower your chances of getting different kinds of illnesses and diseases such as heart attacks, diabetes, lung cancer and emphysema.

Emotional Benefits

1) You will improve your self-image.

2) You are putting yourself in charge of your life because you are not dependent on your “best friend” – on cigarettes.

3) You will feel that you have accomplished something.

4) You will gain self-respect.

5) You will be less depressed and become happier.

6) You will now plan activities without considering your smoking session.

7) You will not be forgiven of excusing yourself because you feel the urge to smoke after a meal.

8) You do not need anymore to go back to your place just to make sure you have turned off all your cigarette butts.

Social Benefits

1) You are proud to project a positive image.

2) You can tell the entire world that you have mastered self-indulgence and self-control.

3) You now have more time to be with your family and friends.

4) You do not have to put the health of your family members at risk because of second hand smoke.

When smokers realize that there are tons of social, emotional and health benefits if they will quit smoking, they will not think twice to stop smoking. Majority of smokers will be dedicated and committed to belong to the population of non-smokers.

If you belong to the population of smokers planning to become a non-smoker, you will feel immediate benefits. These are your body system will start to go to its normal function, your pregnant wife can sit near you and you will feel refreshed.

What are you waiting for? Get your life back and quit smoking today.

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A Quick Guide on How to Stop Smoking

Most smokers will say, “You should tell me how to stop smoking and not why should I quit.” There is no best time and right way to quit smoking. If you are planning to quit smoking, below is a guide on how to stop smoking:

1) Make a clear decision that you are quitting. You are the only who can decide for yourself if you want to quit. You must be willing to quit smoking and no one should be forcing you to do it. Think for reasons why you want to stop smoking. Here are probable reasons:

a. You are treated to acquire different kinds of health problems such as heart diseases, diabetes and cancers.

b. The health of your family members is at risk as well.

c. There are more benefits of not smoking than smoking.

2) You need to make a plan in your goal of quitting. Set a quick date. It is important that you set a date when you plan to start. Make sure that the date you will choose will not be next month: the sooner the better. If you chose a date too far, you are giving yourself room to change your mind or rationalize everything.

3) Ready your list of activities to do in case you feel like smoking. Your list could include the following:

a. Involve into sports like swimming, badminton or volleyball.

b. Plan an adventure getaway with your family.

c. Play with your dog.

d. Cook a sumptuous meal.

e. Watch a movie.

f. Eat your favorite fruit.

g. Wash your car.

4) Prepare yourself for the “quit day.” Here are some suggested things to do to prepare for your quit day.

a. Choose a date and then mark it on your planner.

b. Announce to your family, friends and relatives about your plan.

c. Remove all smoking accessories such as ashtrays, lighter and of course cigarettes in your work, home or car.

d. Gradually reduce puffing cigarettes. If you puff five times a day, you can start decreasing it to four or three times a day.

e. Buy oral substitutes such as chewing gum, candies, chocolates, carrot sticks, coffee stirrers, toothpicks, straws and cinnamon sticks.

f. Practice saying, “Thank you, but I do not smoke.”

g. Have a support system. There are available group programs of smokers who want to be non-smokers. There are also organizations that are willing to help you cope with your decision to quit smoking.

h. If you have attempted a number of times to quit smoking, analyze why you were not successful. List down the possible reasons. Then, think of solutions on how to avoid it from happening again.

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Easy Way to Stop Smoking – An Ultimate Guide for Smokers Looking to Quit

If it is the former that is more important to you, then read on to learn how you can make your life better and your family happier. In case, it is the latter you pickup, even then consider reading on …

The easiest way to stop smoking is by managing and planning your 'quitting' properly. Just like anything else in the world, quitting smoking also needs a proper plan. Unless and until you do not possess a workable and reliable plan, you are not likely to succeed in your effort to quit smoking.

Following are some of the points that you may include in your plan:

Try to hinder your access to cigarettes. For instance, if it is a friend who is likely to offer cigarettes to you, stop seeing him / her for a while. Just dump any cigarette packs that you may have ever kept with you. There should absolutely be no possibility for you to get a cigarette.

When you start your process of quit smoking, you must try to stay away from anyone or anything, which has the ability to drive you back to the smoking path. Just as mentioned above, avoid seeing a friend, who may put you back into it. If you like smoking under particular conditions or emotions, try to avoid them as much as you can. These smoking drivers can ruin your entire plan! Psychologists believe that by the use of 'instrumental learning', that is, breaking the linking chain between the situation and the action, smoking can be controlled. All situations that tempt you to smoke should be avoided. This is a promising and an easy way to stop smoking.

Try to keep your mind as much employed as you possibly can. You are sure to get some wild cravings for cigarette, but one way you can avoid them is by staying busy and occupied. Do not let your mind move to that direction.

Change your regular or daily routine; this will help you in your quitting plan. If you stick to your old routine, you are more inclining toward getting strong cravings than otherwise.

Socialize with people, who may be ready to render their support to you for this plan. Stay away from the ones, who can tempt you to smoke. Support is all that you need in the initial period of the plan, so try to spend time with people who can provide you the much needed support and strength. This easy way to stop smoking is very effective.

Your will power can play a chief role in helping you to quit smoking. Keep your power and dedication alive.

Accept the fact that smoking is your most dangerous habit. There may be a number of triggers that stimulate the need for a cigarette, but the truth is that it has become a habit now. Even though, you may not want to smoke at times, but you still do because it has simply become a habit. You can get rid of this fatal habit by keeping in mind the health consequences it bears.

A reliable and easy way to stop smoking is to follow the above mentioned points with honesty. Do not cheat yourself and be the savior of your own life.

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Still Smoking? Can’t Quit? Blame Your Subconscious Mind

Are you still smoking?

How can that be? You've seen the pictures of polluted lungs. You've read the statistics about early death and disease. You can walk into any pharmacist and order nicotine chewing-gum or patches or sprays. There are thousands of books and articles full of wonderful quit smoking advice. You can visit your doctor and have him give you powerful drugs that will alter your mind.

So how come you're still smoking?

The simple answer is that you still WANT to smoke. Ok … consciously you know how every lungful you take is moving you closer to an early grave and a horrible lingering death. But SUBCONSCIOUSLY … you still want to smoke!

And all the nicotine gum, and nicotine patches, and self-help books, and powerful mind-bending quit-smoking drugs are not going to make any difference at all.

You will still want to smoke.

Your subconscious mind thinks nicotine is great. Your subconscious mind knows that a little shot of nicotine is just what your body needs to improve its chance of survival. And it's true! Nicotine does actually speed up your thought processes, makes you more alert and in the short-term primordial way that your subconscious thinks it improves your chances of surviving. Trouble is … your subconscious mind is really dumb when it comes to long-term survival. Any awareness of time, of future problems, even of planning for the future are all in your conscious mind. Your conscious mind evolved along with the rest of the Human Race so that now it's a sophisticated organizer and logical thinker … even capable of great intellectual feats like appreciating art, or matching the weather … or using an iPad.

Your subconscious mind is stuck in the swamp. It's your primordial survival mechanism concerned with keeping you alive in a world filled with sabre-tooth-tigers. It operates your “fight or flight” body chemistry and drives the lust you feel in order to ensure the survival of the species. It also thinks that a good way to deal with stress is to take in a drug that speeds up your synapses.


Cigarette smoking is so dumb, so obviously wrong, so completely addictive and yet billions of people still do it. Why? Because they want to smoke. Why? Because their subconscious is telling them it improves their chance of survival by dealing with the threat of stress.

How do you beat it?

Simple. Change the way your subconscious mind thinks about smoking.

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Five Magic Steps to Nicotine Withdrawal

Nicotine withdrawal is not an easy task to do. However, if you follow these steps, you may get rid of this addiction soon.

Step # 1: Motivation

Motivation is a gift from God; it has the skill to do wonders. You can win a race, a fight or a job with sheer willpower. In short, if you have strong willpower, you can do anything you want in this world. Therefore, you should have an unconventional wish, hunger and an aggressive approach to make your life smoke free.

You can also read different books on the topic of the benefits of giving up nicotine and relevant success stories to motivate yourself. Thus, these measures will help you focus on your goal.

Step # 2: Planning a strategy

Planning a strong strategy is a critical task to win any war and nicotine withdrawal is not less than a war. So, make a strong and aggressive strategy to meet your goal. Break down goals into short-term goals and complete them step-by-step. It is a tiring and hectic task to work for long-term goals, though achieving smaller goals is easier and provides a morale boost.

Keep reminding yourself for giving up smoking and write it down in your diary. If you are craving for nicotine, keeping a picture of your family in your wallet can also be a good idea to keep you away from it. Remind yourself the benefits you will enjoy by getting rid of nicotine. For example, better health, no bad smell, no yellow teeth or fingertips, better stamina.

Step # 3: Make your environment Smoke Free

You should avoid such places where people smoke often. Avoid your friends who smoke in front of you until you start feeling comfortable. When you see someone smoking, try to move away for a while or get yourself busy at some other work. If you smell or see a cigarette, it will push you for nicotine and you might get into trouble. In short, you should stay out of places where you see someone smoking a cigarette.

Step # 4: Experiment New Tactics

Do not shy to experiment new tactics. Try hypnotherapy for instance. It has reported to show some excellent results. It takes you into your deep conscious, where your mind is free from all kinds of addictions. You can relax there and make yourself believe that you can get rid of anything you want. It will keep your anxiety, depression and frustration under control.

Step # 5: Include Herbal diet in your meals

Last, but not the least, you should include plenty of herbs in your diet. For instance, if you are suffering from withdrawal symptoms, raisins and beans are helpful. Herbal diet helps you get rid of nicotine while acidic diet urges you for nicotine intake.

If you learn and take practical actions on the five steps discussed above, you will soon see positive results and eventually get rid of nicotine.

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Quit Smoking – The Science of Cigarette Smoking

When a smoker lights up a cigarette, the chemicals they inhale send a signal to their brain to release endorphins – the body's natural opiates. So as a scientific fact, it's not the actual cigarette or the process of smoking that makes them feel good, but the body's own internal response to that cigarette.

If you've ever taken or hacked up phlegm while smoking, you already know without a doubt that nicotine is a poison. Think back to the difficulty you had learning to inhale – the nausea, light-headedness, perhaps even some vomiting. This was you body's attempt to prevent you from getting any more poison into your system!

However, the stress your body experienced because of the presence of nicotine also triggered a release of endorphins and endomorphines as an attempt to ease the pain caused by fighting off the poison of the cigarette.

Then, in order to ensure that it has enough of these natural pain killers to fend off the next attack (ie, cigarette), the body shuts down its natural cycle of endorphin releases, and saves them instead to combat the next invasion of poisonous chemicals .

When the normal endorphin release does not happen, the smoker experiences stress and craves the endorphin release that they now associate with smoking a cigarette. But now you can see that the craving itself was caused by the endorphin depletion created by the previous cigarettes!

This can be a controversial issue for smokers ,, and many smokers find this process extremely difficult to believe, but much of the stress that they perceive being relieved by smoking a cigarette was actually caused by the one the smoked earlier. Indeed, many health professionals believe that smokers are strictly deluding themselves into thinking that smoking can relieve tensions. In reality, it can actually be thought of as a chemical S & M club … you beat yourself up so that you can feel better when you stop.

The solution to this problem is to regain the power to experience stress relief without cigarettes – to experience more natural pleasure. You can learn to be in charge of you internal responses instead of their victim and their slave. Mastering the ability to do this will allow you to experience the best of both worlds – all the good feelings that you now associate the cigarettes, and the long-term health and well-being that come as rewards of a healthy, smoke-free lifestyle.

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Smoking Cigarettes – You Know You Want One – Do You Know Why?


You're reading this so I guess you've finally decided that you need to stop smoking. Is there anyone in the world who does not know what smoking does to you? Is there anyone in the world who is not aware of the link between smoking cigarettes, early mortality and a range of deeply unpleasing and devastating illnesses?

Come on. We've known about the link between smoking and lung cancer since 1950. Now, 60 years later not even the tobacco industry denies the harm that cigarettes cause … and yet, and yet.

We still smoke .

Children start smoking because they think it's cool. It looks cool in movies, right? And all the grown-ups say you should not do it, but THEY do it, so it must be great, right?

Then they're hooked.

And even as adults we lie to ourselves that we could quit if we wanted to and that we actually enjoy smoking. And then there's that first time when you really decide to stop, because it's making you feel bad, and you smell like an ashtray and you just can not afford it anymore.

And you discover what every nicotine addict discovers when they try to quit. They can not!

We manage a few days of irritable absence, scowling at other smokers who seem to be enjoying what you are condemning yourself. We snap at our friends and scold them for not quitting too … and then some friend offers you one from their pack pack just with the immortal words YOU KNOW YOU WANT ONE!

And you realize that it's true. You do want one.

You like smoking.

You have not smoked for 3 days and suddenly that filter between your lips, and the click of the lighter, and the sound of the sizzling tobacco and the deep red glow of the tip as you pull that hot dirty drug down into your lungs and the nicotine you've been craving is delivered in seconds to your aching brain … and suddenly everything is all right again. And you're back.

Sound familiar?

Perhaps you've tried nicotine patches, or gum, or sprays. Or depending you've been desperate to go to your doctor for a risky course of Zyban or Chantix. And for a while, with a lot of will-power, you quit. But you never lose the craving … and all it takes is a small domestic disaster, or one drink too many at the office party and … you know!

Those two quit-smoking drugs, Zyban and Chantix work like anti-depressants … which gives us a clue to the only quit smoking method that actually works. The only way to quit smoking permanently and become a total non-smoker instead of an irritable craving complaining miserable ex-smoker is to change the way you think about smoking deep down in your subconscious mind. Wanting to smoke is a mistake your mind makes. With a little help and a little effort you can put it right. And never want to smoke again.

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Cigarette Smoking – Psychological and Chemical Reasons Why It’s So Difficult to Quit Smoking

Every smoker has a story; a justification of why they smoke and a reason why they do not want – or even need – to quit smoking.

These are some of the most common ones:

  • Everybody's going to die of something – at least I will be killed by something I enjoy doing.
  • If it was really as bad as everyone says it is, it would be against the law.
  • Every doctor that has told me to quit smokers like a chimney himself. Anyways, I'm healthier and I get fewer colds than all the non-smokers I know.
  • My boyfriend / girlfriend / husband / wife / friends would not like me anymore if I quit smoking.
  • If I quit, I would be so stressed out that I would not be any fun at all. I owe it to the people who love me to keep smoking.
  • I deserve a few cigarettes at the end of the day. If you had to live my life, you'd smoke too.
  • Of course I want to quit, but I do not want to waste my money. Just let me finish this pack first.

Whether you recognize yourself in one – or more – of the above stories, or whether you have one that's uniquely your own, it's important that you recognize one important truth … it's not real. It is just a story.

So, who would you be without that story?

Pause for a moment and imagine waking up tomorrow morning to a miracle: you no longer smoke, or even have any urge or desire to light up. You have absolutely no craving for cigarettes. Do you think you would still cling to your story about why you should keep doing it? How about if you got through the entire day feeling great without any desire for a cigarette?

Think about this …

The real reason you have not quit smoking yet is not because of your story; it's because the choice is not yet yours to make – it's not yet up to you.

The thing that's kept you smoking in the past is your brain chemistry and psychological addiction. The “stories” you tell yourself are merely the way you justified smoking to yourself. This is the main reason why smoking is such a hard habit to break.

The chances of quitting smoking “cold turkey” are extremely low, because of these effects on your brain chemistry. As you give up cigarettes, you brain challenges to adjust, causing all the classic nicotine withdrawal symptoms – stress, irritability, headache, anxiety, nausea, etc. And since you know that relief from these unpleasant feelings is just a cigarette away, you are extremely likely to light up and soothe your struggling brain.

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Quit Smoking – The Thought Process Behind Becoming a Non-Smoker

Unless you are smoking a cigarette at this very moment, it is entirely possible that you are already a non-smoker. Is that a strange idea for you to consider? Does it feel surprising, or even inconceivable? It may feel that way to you simply because you are not in the habit of thinking that way, not because it's not true.

Try this simple exercise:

  1. Add up all the time you actually spend smoking during the course of one day . For example, if you smoke 20 cigarettes each day, and each cigarette lasts around 5 minutes, you smoke for 100 minutes (1 hour and 40 minutes) each day.
  2. Subtract the answer you came up with in the first step from the 24 hours in a day . In the example above, you would have 22 hours and 20 minutes.

If you already spend more than 22 hours a day not smoking, it does make it a bit easier to think that you could not smoke for 23 hours a day? How about 23 and a half? 23 hours and 50 minutes? Could you possibly even not smoke for 23 hours and 55 minutes?

It's entirely reasonable to imagine that, through a series of thought reprogramming exercises like the one above, it could become easy and even natural to think of yourself as a health-conscious person who no longer smokers. By means of simple imagination, repetition, and reinforcement, what currently shows unusual will begin to feel more natural. In fact, from now on you should begin to think of yourself not as “a smoker,” but simply as one of the millions of people in the world who used to smoke , but no longer to choose to do so.

Now, if you think back to the last few times you smoked, you might recall it with more than a bit of enjoyment. In fact, some smokers will say that they love smoking, and are there before hesitant to quit. But the good feeling that these people currently associate with cigarettes is actually produced by a release of endorphins (happy chemicals) into their brains and bloodstreams. That “happy release” is available to you at any moment via alternative thought processes and stimulation.

It does not matter if you have smoked all your life, if you have tried to quit smoking many times before and failed, or if you do not have any confidence in your ability to quit. It is entirely possible for you to re-program your thinking and never smoke again.

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Be Nicotine Free and Stop Smoking With Hypnosis Today!

Giving up smoking could really be frustrating and hard.

Some people had some misconceptions about smoking cessation. Some of them believed that starting to quit cigarette smoking will cause withdrawal symptoms to arise – nervousness, dry mouth, palpitations, Parkinson-like trembles and many other symptoms. While others are terrified that lung and heart diseases will start to appear when they happen to stop smoking.

Being dependent on nicotine and cigarettes will not do you any good. In fact, cigarette smoking will lead you into having those terrifying and morbid diseases if you carry on smoking.

If you still have these common misconceptions about smoking cessation, it is now time to think twice and learn to let go of your smoking habit.

Tired of telling yourself several times before that you wanted to quit smoking but you still end up lighting that one cigarette?

How can someone kick off their smoking habit for good?

Some people found their answer with hypnotherapy or self hypnosis.

Hypnosis is one of the top recommended tools to help smokers stop their smoking and nicotine addiction. Smoking is a highly habitual habit and the only way to modify your smoking habit is going beyond your conscious mind to get in contact with your subconscious mind.

You subconscious mind holds your belief, thought and behavioral patterns that are primarily responsible for your actions and beliefs.

If you happen to start smoking because you think it is okay and it helps you feel calm and relaxed, you actually formed a belief system that smoking is good for your body and helps you fight stress. Thus, cessation from smoking will only make you feel frustrated, unsatisfied and tense.

The only way you stop smoking and your nicotine dependence is to alter your beliefs about smoking. If a created belief is based on smoking satisfaction, you can change and turn this belief into something negative. An example could be cigarette smoking can result in oral and lung cancers or cigarette smoking will lead to organ failure.

Of course, everyone wants to live a happy, healthy life. If you continue to repeat these negative thoughts several times, your subconscious mind will forgive these ideas and will overlap your old belief about smoking. Your body will soon respond on what your subconscious mind tells it to do.

With these new beliefs and thoughts are imprinted to your subconscious, whenever you have an urge to light a cigarette or craving to smoke at least a puff, you will be reminded about how bad smoking can affect your body. Your body will automatically respond by not lighting that cigarette.

That is how powerful your mind is and only you have the ability to take full control of your life. Your thoughts and beliefs hold the secret on how you can overcome your smoking habit or any of your unhealthy habits.

Use your mind to fuel up your confidence with your constant battle of smoking. Be nicotine free and choose a life towards good health and wellness. It is not too late to change them, go on and modify your old belief system for a smoke free you!

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Simple Suggestions On How You Can Quit Smoking Cigarettes

Just how do individuals wind up getting addicted to tobacco use? Almost all nicotine junkies began using tobacco at an early age because they thought of it as a trendy pastime. After a few years, they ever understood that it's not stylish in any way, but by this time, it is quite difficult for them to stop using tobacco. The process of giving up tobacco use is quite complex and discouraging, which is why you bought to be familiar with all the existing methods and merchandise you can try out and determine what suits you.

When you stop smoking, the first thing you must keep in mind is that there's a huge possibility that you would relapse. It is because nicotine is an incredibly addictive substance. Everyone knows that nicotine could be as enslaving as opiates (eg, heroin); This is the primary explanation for why it's challenging for many women and men to quit smoking. But there are a lot of natural strategies that could help you conquer your nicotine dependency permanently.

Before anything else, you'll have to determine your reasons for giving up smoking. It may be one specific reason (such as deteriorating health) or an assortment of reasons. It is recommended to write down a checklist of all your motivations along with the benefits that you are going to get after you give up smoking. These rewards include having much more strength and endurance for physically strenuous activities; having breath, hair and clothing that do not reek of cigarette smoke; and having more money to shell out for other serious matters such as payments and vacations. Evaluate this checklist of reasons and perks daily so that you will be constantly reminded of your mission and its importance. These arguments and rewards would inspire you when you believe your willpower is weakening.

Afterwards, you'll need to throw away the things in your residence that are connected to cigarette smoking, like matches, ashtrays and the cigarette packs you have not smoked yet. Having these things in close proximity might tempt you, remind you of just how easy it is to just sit back and puff on a cigarette stick, and eventually make you backslide.

Your desires for nicotine comprise another challenge that you'll need to eliminate once you stop using tobacco. You should keep in mind that regardless of the quit smoking method that you implement, you've continued to have withdrawal discomforts and cravings for nicotine, so you need to be equipped to deal with them. Any time you feel the desire to use tobacco, you can drink water, eat nutritious snacks like nuts or fresh fruits, or take a walk. The keys are to have healthy options and to look for distractions if you go through withdrawal discomforts and cravings for nicotine.

In addition, you need to bear in mind that you bought to apply other adjustments to your lifestyle apart from giving up cigarette smoking. Things like drinking alcohol can keep you away from your goal. Most declare that nicotine junkies have a greater itch to smoke whenever they take in liquor or go to pubs and dance clubs. It is important to stay away from gatherings and avenues that allow tobacco use and serve liquor, especially during the first few days of your quit smoking endeavor. In addition, you will need to temporarily steer clear of tobacco smokers; they may prompt you to begin using tobacco once again or not comprehend why you're working to triumph over your horrible tobacco dependence.

One more crucial thing you must do is inform your close friends and relatives of your objective to give up using tobacco. Their involvement and guidance would certainly be a huge help, especially through hard times. You must also try spending more of your time with nonsmokers. Once you do this, you're going to get used to being near other individuals without having to smoke. Bit by bit, you're going to have the ability to kick the habit and win the fight.

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Health Hazards Of Smoking

Do you smoke? We all know that smoking cigarettes gives no benefits to health but there are still more people that are using it. Recent study suggests that every single cigarette you actually actually lessen your life span for about seven minutes. Imagine if you can smoke more than a pack, it could be a devastating blow to your over all health.

Cigarettes contains thousands of poisonous ingredients which includes nicotine that are very harmful to the body. Below are some of the known health hazards of smoking cigarettes.

With over four thousands of chemical compounds in a single cigarette, only nicotine is said to be responsible because people can not easily quit smoking. Instead, people become so addictive and controlling their crave becomes more difficult to stop.

Number one cause of cancers
Smoking is not only the number one cause for lung cancer, but all types of cancers. Yes, if you smoke, you increase your risk for colon, liver, prostate, breast and other tumor-types of diseases.

Cardiovascular diseases
Cigarette is one factor that can trigger heart attack. The hardening of arteries due to blood clots can cause the sudden heart attack. In various medical studies, 90% of patients with different cardiovascular diseases are either smokers or passive smokers.

Weakens the immune system
In teens, the misconception that smoking cigarettes can help lose weight is over rated. Yes you lose weight but that does not account to healthy body but instead it weakens the immune system in the process. Making you susceptible to many viral and infectious diseases. Smoking in teens are also related to the growing cases of teenager anxiety in youngsters.

Bad for oral health
Do I have to say more? The most obvious physical effect of smoking is bad breath. It also makes your lips dark and your teeth colored yellow. Smokers also have higher risk of gum problems such as mouth sores and lesions.

Lowers hormone levels
Women who smoke are at great risk of lowering their estrogen levels. This is the reason why women who smoke cigarettes reaches menopause at an early stage than those who are not into smoking. Plus, most breast cancers patients are cigarette users.

If you love yourself and want to avoid these serious side effects, then I suggest you to stop smoking as early as today. Some people are having difficulty in ceasing their smoking habit and sometimes needs a therapy. Consult your doctor for the best treatment on how to properly stop smoking. Live life healthy in a cigarette-free world, let us start an example and make this a better world.

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How EFT Is Helping One Ex-Smoker-To-Be Remain On Course

If you want to stop smoking with EFT and wonder how to structure your progress, there is much you can learn from “Marcelle” (not her real name). Marcelle is the third among her relatives to quit using EFT. Although they quit in a more expected 2-3 sessions, her progress is over a longer period of time. And anyone who is taking longer can benefit from. Remember, your goal is to quit smoking. It is not to compete with others in how fast you can get there. What you want is the end result. Period.

Marcelle is using a gradual reduction of smoking plan. The way this works is that in every session, the EFT releases some more of the undering reasons why she smoked, and then she can reduce her smoking accordingly, with the ultimate target being zero cigarettes. EFT, as you may know, is short for Emotional Freedom Techniques. It involves bringing to the surface a little bit of the energy disruption behind a problem using words, and then letting it go, using a specialized form of acupressure. If you do not know EFT, you may well wonder what an energy disruption has to do with the will-power needed to stop smoking, or if there is such a thing as an energy disruption in the first place. To answer those questions, EFT works on the following principles:

  • The cause of every negative emotion is a disruption in the body's collective energy system.
  • Addictions or an addictive behavior is a symptom of underlying nervousness.

So, back to Marcelle. Her last reduction plan was 2-5 cigarettes a day. And she has stuck to it. This is permanently life throwing her two major curve balls. One was an ongoing serious problem which Marcelle has no way to control. And the other was a big challenge involving her daughter, who was mixing with the wrong crowd. Both challenges were a 10 out of 10 in intensity. Due to the severity of these issues, the technique of tap-and-talk was used. This involved tapping on her points continuously as she talked and tried to find ways to cope or deal with these two major challenges. Both challenges went down to a 2 and 4 out of 10 respectably which was the best that could be done under the circumstances. Marcelle now has a plan of action to resolve the daughter challenge, and she felt much better as a result.

The next thing treated in this session was how Marcelle felt about her husband's behavior. He was on life-saving medication for a physical condition. However, this cave has terrible mood swings. She had worked on this before, and so it was not surprising that it started at a 5 out of 10 in intensity. It soon went down to zero, in about 20 minutes of tap-and-talk, as above.

And really, that was all that happened in this 90-minute session. There was no “direct” work on any smoking desire this time. The emphasis was purely on releasing stress in Marcelle's life. At the end of the session, it was agreed to keep to the same target on the reduction plan, with one difference, emphasis on the lower end. Marcelle is going slowly but certainly in the right direction. She is also losing weight, as the stresses that lead to smoking also lead to overeating, so she is hitting two birds with one stone by going at a slow but comfortable pace. If you or someone you know have tried everything and are still smoking, I hope you have found inspiration and comfort from Marcelle's story. Go at a pace that is right for you. This could be one session or twenty. It does not matter how fast your friends or loved ones went. Go at a pace that is right for you, and then no matter what life throws, you can succeed.

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How to Get Your Dad to Quit Smoking

What is the best way to get your dad to quit smoking? This is a very serious issue. Those who do not smoke find it hard to live with those who do. There have been a number of suggestions made, but it is difficult to know which ones work. If you are one of the people who need answers to this question, today is your lucky day. This article explains all the things you can do to get your dad to stop smoking.

One thing you should know is that your dad is probably not happy with this habit. Statistics indicate that more than half of the smokers would like to quit, but are unable. What they need is outside help. Therefore, if you are trying to get your dad to quit smoking, know that he is appreciative of the help.

Reasons for Smoking

Many people, including those who want to quit smoking, understand the associated health risks. The problem is that this alone alone is not enough to make them quit smoking. If you want to get your dad to quit smoking, ensure that he gets the moral support he describes. Make the home as stress free as possible for him. Stress is one of the reasons people smoke and if it is reduced its needs for smoking will be reduced too.

In addition to stress reduction, you should also help him design a game plan for quitting. It is not easy to quit without a plan. Many a times, those who want to quit without planning give up before they succeed. If you can help your dad make a game plan, then all he has to do is to stick to it, and he will succeed. The first thing is to help him list down all the reasons for quitting. This way, every time he feels like smoking, he can read them and stop himself from smoking.

Stop Smoking Plan to Use If You Want To Get Your Dad to Quit Smoking

To increase chances of success, your dad should set a quitting date. Remind him of this date every day. It is also good to help him popularize this plan to his friends and collections. He will need their support. To get your dad to quit smoking, you should advise him to talk to his personal physician. The doctor is a professional who has some tricks up his sleeve to help your dad in his quest.

To get your dad to quit smoking, it is useful to give him a way of dealing with his cravings. One of the most opportune times for smoking is right after a meal. To curb this practice, it is helpful to have a few fruits ready during meal times. After the meal, he should nibble on these instead of reaching for a stick.

Alcohol usually goes hand in hand with cigarettes. To get your dad to stop smoking, he should also stop taking alcohol. Moreover, in most places were alcohol is taken (bars), there are also many people who smoke. Help him avoid these places all together. If you can achieve all the above, you will not be wondering how to get your dad to quit smoking since he will be well on his way to doing stopping.

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Stop Smoking With Hypnosis and Discover the Power of Your Mind

In this illuminated era, hypnosis is now viewed as a good technique to help kick bad habits. Some choose self-hypnosis, but I found I preferred working with an hypnosis facilitator to guide me through the entire process. Whichever you choose, you'll be amazed when you discover just how powerful you actually are.

When I was first introduced to hypnosis it was to quit smoking cigarettes. I was a pack a day smoker for over 18 years. Even with being hit over the head with all the medical information that was sure smoking would kill me, I did not quit.

I did not really know what hypnosis was about beyond making people do funny things on TV. But I figured, what I had to lose. Beside I was always open to new things. Of course, I had heard of hypnosis, but I had no idea what my facilitator, Bob Trotter, was going to do.

The first week, I took a questionnaire to know what best suggestions would work for me. Then, I smoked two packs of cigarettes completely each day, even if I had to smoke and smoke until I went to bed.

The second week, I smoked one pack of cigarettes a day. But the kick was I smoked pure tobacco cigarettes from a tobacconist shop with no filters and no sugar. Sugar, it sees, is as much a part of the addiction as tobacco.

The third week, I smoked 10 cigarettes of the pure tobacco cigarettes cut in half, or 20 halves.

Then the fourth, fifth and sixth followed the same pattern of smoking half of the cigarettes until I smoked 2 1/2 half cigarettes the last week.

I really did not think I could just walk away after the last 2 1/2 half cigarettes. I was not sure what I would do when I talked on the phone or had a drink.

Then I realized that I was the power behind quitting. Hypnosis mind change was the discipline, or power of your mind, to stop. So, that's exactly what I did.

The last session, Bob cave me suggestions that made it all work, in fact, made it easy. He suggested first that if I ever wanted a cigarette, I would just have a glass of water instead.

That last session was so vivid. He guided me into a hallway with a door. Behind the door were all the cigarettes I had ever smoked. I shut the door, nailed it shut, then bricked it over. He said this was my past and that I used to smoke. He told me I no longer smoked. And after that moment, I did not smoke. In fact, I never even came close to relapsing.

Later, I realized the strongest reason I had for quitting was to keep my new mink jacket beautiful. I did not want to ruin it with cigarette smoke.

That was over 30 years ago. My mink jacket still looks like I just walked out of the fur salon with it. Either my now ex-husband or son ever understood that I had done more than quit smoking. I discovered hypnosis power of your mind.

This amazing work helped me discover other overwhelming power of your mind areas like meditation.

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