50 Years Ago, the Bad News About Cigarettes Became Clear, But Millions Still Die Needlessly

The headline from the Greensboro News & Record (1-11-14) reminds us of Virginia Slim's slogan, You've come a long way [down] baby. Millions have died prematurely, unnecessarily.

From the days of a liberated Eve expressing her freedom to eat what she wanted, millions of rebellious youth said No to mom and yes to peer pressure to smoke, drink, do drugs or have sex, but Oh, the pain and suffering later.

A German proverb says, Ve get too soon oldt and too late schmart. It comes down to our own willingness. After all, the tobacco companies still will not admit their product ruin health. The question is, What evidence are we willing to accept and are we willing to learn from others?

Someone said, Kissing a smoker is like kissing an ashtray. Why did not Hollywood get this straight 100 years ago before the US government let tobacco companies gift the gi's shipping off to war with cigarettes (and returning hooked)?

Hindsight proves the government is so stupid.

  1. They thought smoking (although unnatural) was okay, and may be a money-maker by allowing it, but taxing the tobacco companies. Bad # 1.
  2. Then they subsidized the tobacco drawer to help him grow tobacco profitably. Bad # 2.
  3. Then they subsidized healthcare because tobacco causes heart and lung disease. Bad # 3.
  4. NOW the government wants to control the whole medical scene. BAD # 4.

The government can not even run the postal system profitably, which makes them think their control of the medical care system will work? Probably they are not convinced, but the trillions of dollars in the system makes their hand in the cookie jar an irresistible temptation.

Just as telling lies becomes a way of life to some kids to evade responsibility, the government does this well well – You can keep your doctor. You can keep your health plan. It will cost less … Lies!

We are probably at the end of freedom as we are inducted into a system that will force us to have a national ID that we rejected under Hillary 20 years ago – a foreshadow of when government will mark, number and control everyone as suggested in Revelation 13 : 16-18?

For a short documentary of the lies and surprise, search YouTube for “Obamacare or prison.” But it's better to light a candle than to curse the darkness.

The title of this article pays tribute to the US Surgeon General Terry who reviewed thousands of pages of medical studies to release his damaging report on tobacco 50 years ago.

But 150 years ago , Ellen White, a humble woman blessed by God with insight wrote, “Tobacco is a poison of the most deceitful and malignant kind, having an exciting and then a paralyzing influence upon the nerves of the body. more dangerous because its effects upon the system are so slow, and at first scarcely perceivable. Multitudes … have surely murdered themselves by this slow poison. ”

As a young medical student, I appreciated a pharmacology lecture that described those effects of nicotine above (“exciting” by stimulating the neurons and then “paralling” them as a result of the depolarization from excessive stimulation).

Ellen White republished the information in what some doctors (myself included) believe to be the best book ever written on the topics of health and happiness. Written aa book of biblical wisdom, it is both substantial and non-denominational. It may be read online; the chapter dealing with tobacco, is about stimulants and narcotics .

It has been this author's privilege to help hundreds of smokers to stop smoking using the 5-Day Plan to Stop Smoking that was developed by a physician and a minister when the Surgeon General made his report 50 years ago. Since then, millions have quit successfully. If you still smoke, give a boost to your New Year's Resolutions by clicking the link above.

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Success In Smoking Cessation Begins With Self-Confidence

Kicking the smoking habit is not easy for any smoker. Nicotine is a powerfully addictive substance. A lot of smokers are not able to quit because they do not have the power to overcome this addiction. This is the biggest problem among smokers. Just how can you overcome this mental hurdle? One way is to start believing that your will is more powerful than the hold that any substance can have on you. Focus your mental energy on quitting. For some suggestions on how you can strengthen your focus, read the following article.

Look at your life's priorities right now. Does it include quitting smoking? If it does, you are ahead of the game. Your priorities in life are what is most important. Write down these priorities and have this list with you at all times. Make several copies of it so you can see your list regularly to remind yourself what is important.

Believe in yourself that you have the power to quit. Millions of smokers have successfully quit, and so can you. Do not compare yourself to others when you are quitting. Different people require different aids to help them quit, and some take longer than others. The key is your willingness to put out your best effort. When you believe that you can do it, it will strengthen your will power.

It can help if you write down the reasons for wanting to quit. Is it because you want a healthier life? Perhaps you have been run down slowly and you are sick of having to rely on cigarettes as a mental crutch. Or, maybe you just do not want to reek of smoke anymore. A good reason maybe that you do not want to expose your children to second-hand smoke, which is harmful to them. Write down your reasons, and refer to them often. This will motivate you to continue your efforts.

Talk to your loved ones about your efforts to quit. If they care about you, they will be thrilled to know that you are taking the step in the right direction. They will be there to support you. Ask them to remind you why it is important to quit. At times when you need some encouragement, call them up and ask for help.

Set a goal for yourself to quit by a certain date. Do what you need to do to fulfill that goal. It does not matter what method you choose, like quitting cold turkey or weaning yourself off over a period of time. Just make sure that you are making progress.

Make available to yourself anything that will strengthen your resolve to quit. Avoid situations that will tempt you to smoke. Keep your stress level down at work and at home. Try different methods to relax and unwind.

Give yourself the best chance to succeed by applying the advice from this article. The first step comes from the commitment that you are going to make. Have faith in yourself and aim for that smoke-free goal.

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Quit Smoking Mastery – An Important Way To Prepare When You Decide To Quit Smoking

I wrote this article for the people who are a little afraid or concerned when they decide to quit smoking. It's a little hard for hardcore smokers ready to stop smoking to see a better life on the other side and if that's you then I can promise you now, that you will have a more beautiful, vibrant and amazing life without cigarettes!

When you quit smoking 'you are going to have to accept that your body will start adjusting to you not pumping nicotine into its system. You probably know this as “Withdrawals” which in a nutshell is your body reacting because you are added to nicotine and now you will stop taking it so it's adjusting to not having it, which for a lot of people can be at times a tad uncomfortable . For me and a lot of people, the worst part of these symptoms only last for a few days to no more than a couple weeks. If they last longer then it's more likely that you have not made any adjustments to your smoking triggers and environment.

As I mentioned earlier that the most uncomfortable part when you quit smoking is short lived. But on the darker side, many people just can not agree with how they feel after they quit so unfortunately these folks start puffing away again to feel much better. (THE PATHETIC ILLUSION) The sad fact is that tons of folks slip up and start smoking again within the first few days after quitting. This is because the feelings of withdrawal are at their most robust. I suggest, sweetheart, that you have prepared and ready to know what is going to happen within your body, mind, and soul so you can stay completely nicotine free.

A new plan is needed. New objectives are created. New places to be must be found. Get your brain and body onto new things in life that benefit you. When the withdrawals come your mood may become a little “swingy” so whenever you notice this get into something that changes your state of mind immediately. One of the keys to successfully quitting smoking is to get on with anything that takes you, your body, and your state of mind as far away from cigarettes as possible so your consciousness is completely disconnected from the need of nicotine.

Prepare yourself completely to combat the first part and you will succeed.

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What You Need To Know About Alkalinity, Moods And Smoking

The nicotine and chemicals found in tobacco are drugs that wreak havoc on your body and your moods. All of the toxin introduced by genetically modified, commercially produced tobacco cause your system to be extremely acidic. Among these chemicals is ammonia, which had been used in nicotine treatment since the 1970s. This addition makes cigarette smoking far more addictive and is the reason why it is so much harder to quit smoking today than it was only fifty years ago. In this article, we will discuss some of the problems associated with quitting smoking today and introduce some methods for dealing with these problems.

When your body is acidified, it is far more prone to illnesses of all kinds. Everything from the common cold to depression to cancer prefers an acidic environment. You can fight this acidity with your diet. Be sure to eat natural foods mainly consisting of fresh, natural fruits and vegetables. Some of the best choices are grapefruit, watermelon, green bananas, sour cherries and fresh coconut. Among veggies, you can enjoy zucchini, watercress, chives, celery, leeks, turnips and fresh beets. These are all alkaline fruits and veggies that will help balance your system.

Additionally, you should stay well hydrated with fresh, pure filtered water. Drink lots of it to wash the toxins from your system and help your body rejuvenate and restore itself. Adding lemon, lime and other citrus fruit to your water will give it a good flavor and help you balance the alkalinity of your body.

When it comes to mood control, there is no stronger drug than nicotine because it is both a stimulant and a depressant. For this reason, it wreaks havoc with your natural dopamine levels and therefore your moods. You can regain control of your moods and balance your dopamine levels with the use of natural supplements mucuna and maca. These come in powdered forms and are available at health food stores. Not only do they help with mood consistency, they are also beneficial in raising the alkalinity of your system.

Of course, it goes without saying you will need to reduce your smoking and indeed stop. Rather than choosing a pharmaceutical quit smoking method that will absolutely just add more chemicals to your system and will probably fail (methods such as patches and pills have a high rate of recidivism), try natural methods. Among them are acupuncture, hypnosis.

Take courses online or at a local community center, junior college or other resource to help yourself learn about health and nutrition and what it takes to build a strong, healthy body. These kinds of pursuits will help you in a number of ways. First, they will give you something productive to do to take your mind off smoking. Second, they will provide you with a social outlet. Third, the knowledge you will gain will support you in your efforts to quit smoking.

When you approach quitting smoking as part of the process of balancing the alkalinity of your body and creating vibrant health, it makes it easier than simply pursuing quitting as your only goal. Follow the tips presented here to balance your systemic alkalinity, improve your health and quit smoking.

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A Slick Tip To Master Your Moods When You Quit Smoking

When you quit smoking there is a high possibility that your mood will change as often as the weather changes in my home country England. These changes are often bought on by the “smoking withdrawals” and when they do surface, it's time to start using a great proven strategy to help you get out of it as quick as possible. When you become conscious of these feelings, there is a very useful solution that I used, to help you get out this testing period as quickly as possible and keep you on track with your plan to finally quit smoking.

Partake in some kind of fun or interesting physical activity that demands a little effort not only from your lungs and muscles, but also a fair bit of concentration too so you can totally be engaged in what is going on at that moment rather than be thinking about smoking or allowing any kind of negative feeling to remain in tact and dominate you. Whenever I had to deal with different moods when I quit smoking, when possible, I would quickly get changed into the appropriate attire and head outside for a 30-45 minute jog. If that was not possible then I would just go for a walk anywhere. Just get your body and brain working together on something else other than sitting there getting sad, restless, grouchy or irritable as soon as you can.

If your level of fitness is not very high then it's okay to choose a less demanding activity like swimming easily or a brisk walk. Try your best to get outside immediately and start doing your chosen activity.

Most sports can be participated in at the beginner level so there really is not an excuse to choose something when you quit smoking. You could even try a martial art class like I did. I started Muay Thai and I practiced it 3 times a week and quite often at home too. This really helped me after quitting smoking because I started to improve my lung capacity and fitness in one sport.

If the activity you choose is fun and beneficial to your health then your brain will be retraining itself to focus on you, the new challenge and your health and not the need for its next hit of nicotine.

Like this it becomes easier to fight through the testing times and have fun doing it too!

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Quit Smoking With Paul Peyton

Let's talk about the PermaQuit quit smoking system by ex-smoker Paul Peyton.

First this is a non-physical product it's not a patch, it's not gum, it's not an inhaler, and it's not a pill, those are all products that target your physical addiction.

Paul says that's just the tip of the iceberg and your previous attempts at using them did not fail because you are weak, or because you're too poorly addicted, they failed because the outdated methods you used only tackled a small percentage of the problem.

What he is referring to with this bold statement of outdated methods is inhalers, gum, patches, injection drugs, etc .. are all methods that only target your physical nicotine dependence they treat your addiction as if it were a simple physical problem requiring medicine.

According to Paul nicotine has chemically altered your brains dopamine reward system while that is a physical process the effect is a psychological one. Using methods like willpower, or nicotine replacement therapy, may stop the physical flow of nicotine but the mental addiction will remain deeply rooted in your subconscious like a virus.

The permit quit system removes both parts of your addiction, the physical and the mental, and it stops you smoking once and for all.

The system is specific step-by-step instructions, you choose the time frame, it is tried and tested, it permanently removes your mental dependence at the subconscious level, it nullifies your physical addiction, it makes you feel relaxed and happy after quitting, and you will not miss cigarettes.

Personally I believe you have to look at the benefits of being a healthy non-smoker.Your life expectancy will increase, you will have higher energy levels, lower stress levels, healthy looking skin, fresh breath, and whiter teeth, freedom from the constant nagging need to go and smoke, your clothes will smell better, your house smells better, your breath smells better, shall I go on?

I am a firm believer in the subconscious mind and how it controls everything we do, our heart rate, our blood flow, our breathing, and all the little things that we do not know why we do, is because our subconscious is telling us to do what it believes it must do.

A very valid point made by Paul.

If you had a life-threatening medical condition that would make you very sick or even kill you how much would you be prepared to pay, or do, to get it fixed.

You need to think of your cigarettes and nicotine addiction in the same way.

Be under no illusion smoking kills millions of people.

Every year more than 5 million people per year according to the World Health Organization and ruins the health of many more.

You can beat your addiction but not without you take action. If you take no action you will continue on the destructive course that you are on.

Paul backs his methods up with a complete money back guarantee and the best part is that you spend more in a week on cigarettes then his teachings will ever cost you.

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The Cigarette And Why

Back in the 1950's, smoking was fashionable. In fact, it was considered commonplace. Back then, you could smoke everywhere in restaurants, airplanes, grocery stores, even hospitals.

A smoker never got a dirty look for lighting up in public. It was the people who DID NOT smoke who were in the minority. My, how times have changed!

Smoking is nothing new to civilization. In fact, scientists can determine that as far back as 1000 BC People start using the leaves of the tobacco plant for smoking and chewing.

How and why tobacco was first used in the Americas no one knows. The first users are thought to have been the Mayan civilizations of Central America. Its use was gradually adopted throughout the nations of Central and most of North and South America. From that moment, tobacco production began catching on and tobacco products became readily available through the young United States of America.

In 1832, the first paper cigarette was introduced. It is widely believed that the first paper rolled cigarettes were made by Egyptian soldiers fighting the Turkish-Egyptian war. Other historians suggest that Russians and Turks learned about cigarettes from the French, who in turn may have learned about smoking from the Spanish.

It is thought that paupers in Seville were making a form of cigarette, known as a 'papalette', from the butts of discarded cigars and papers as early as the 17th century.

In 1900, Smoking jackets and hats have been introduced for gentleman smokers. After-dinner cigar (with a glass of port or brandy) is now an established tradition in turn of the century Britain. Cigarettes are also a part of life.

In 1950, evidence of a link between lung cancer and smoking is published in the British Medical Journal . Research was done by Professor (now Sir) Richard Doll and A Bradford Hill. In 1964, the United States Surgeon General tells Americans that smoking causes lung cancer. Not many people listened. Shortly after, in 1965, federal law not only prohibited tobacco advertising on television, but they also make it mandatory to include the Surgeon General's warning in print on all cigarette packs.

The last radio ads for cigarettes ran in 1971. The airline industry began making concessions for the anti-tobacco coalition.

In 1975, they created separate smoking sections on airplanes causing disturbances with customer everywhere. The trend continued towards more smoking bans all over the country.

Today, there are many towns who are trying – and some are succeeding in making their own towns non-smoking.

Anymore, if you are a smoker, you are relegated to puffing away in an alley, on the sidewalk, or sneaking a quick hit in the bathroom.

It's no longer fashionable to be a smoker.

So why are there so many people out there who still smoke?

Research over the years began to indicate certain ingredients in cigarettes that point straight to a highly addictive habit.

Most people who smoke agree that they probably should not be smoking.

They know that it's harmful to their health, but they still light up when they get the chance. Many smokers want to quit, but think they're powerless against the hold that tobacco has on them.

I am here to tell you, quitting smoking can be for some no walk in the park. It can for some hurt physically, but even more emotionally.

This devil weed takes hold of every part of your life and helps to form your identity. You are a smoker, how in the world will you become a non-smoker?

Persistence, commitment, willpower, and patience are all ways you will succeed in your venture to stop smoking.

We will not lie to you for some it's going to be one of the hardest things you will ever do.

But once you become smoke free, you'll be so glad you suffered the way you did.

This site is intended to address the largest issues that face people who have decided to quit smoking. And give them state of the art programs, books and alternative affordable ways to quit.

My sincere hope is that we can take this journey together. This author was a severe smoker. Hopefully, I can guide you on a path to a better way of life and free you from the chains of your addiction.

I really wanted to quit smoking. But there was so much holding me back.

Circumstances of life, stress, etc. all hindered me from putting down that cigarette and giving it up for good. My mother was a heavy smoker when she was younger.

Her Mother was a smoker and a close acquaintance of mine was a smoker who quit one Super Bowl Sunday after smoking a whole carton in one day.

When I was stressed, I smoked. When I've had a few drinks, I smoked. When I wanted to relax for just a moment, I smoked.

It's not the healthiest way to deal with life, now is it?

I knew I needed to quit because I have to take several breaks when doing normal, everyday chores like picking up the house.

My lungs could not handle the exercise. I could walk a couple of miles at the local gym, but I can not haul a few loads of laundry down to the basement without getting winded.

I wanted to quit because I wanted to watch my children grow up.

I wanted to stick around to torment my kids the way they have tormented me (joking, sort of!).

I did not want to die, yet I still would partake of an activity that would probably cause me to die ever.

It's insane. This site will probably be a little disturbing (at times).

That's what it's meant to be. Not all the time but when you begin to study the effects of smoking on your body, the scary reality is that what happens IS disturbing.

I have been a Non Smoker now for 6 years and I have no desire “Ever,” to smoke. It can be done And I will search high and low to find the best possible actions to take.

I have a goal to inspire One Million People to quit smoking and with the help of this site, Facebook, and you I will accomplish it.


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A Little Help to Quit Smoking

It is a known fact that quitting cigarettes is probably the hardest thing you will have to do in your life. I know people who quit drugs like marihuana and cocaine, others quit alcohol and everyone agrees that quitting cigarettes is the hardest thing to do and it is even harder to quit for good. Some say the reason for this is that when you are added to nicotine you also become addicted to other chemicals cigarettes have, others say that the addiction is not only physical but emotional and psychological. There is no definite agreement on the reasons why but they all agree it is tough to do.

Here are some tips that may help you quit and stay away from cigarettes hopefully forever. The first problem is nicotine addiction, it is supposed to leave your body in between ten to fifteen days after your last puff, during that time you will go through cravings and cold turkey much the same as a drug addict goes through. Exercise will help you get rid of the nicotine and other chemicals faster, it will not reduce the cravings but will give you something to do so as not to think about them. Cigarette smokers believe that there are moments during the day when smoking a cigarette is delicious and that the specific cigarette feels better than all the others that smoke during the day.

These are the moments you have to change and the memories or ideas you have to wipe off your mind to start with. The fact is all cigarettes taste the same, terribly. There is no good moment during the day to smoke a cigarette and there never will be a good moment to do it. When you quit it is important that you program your time, especially the time when you sat at home with the paper and a good cup of coffee smoking a cigarette.

Identify those moments when a cigarette supposedly felt great and find something else to do with them.

During those two or three weeks that you will be craving a cigarette, try to stay at home or visit with non-smoking friends. Do not go out to bars or other places where smoking is allowed. Remove from your house anything and everything related to cigarettes, ash trays, matches, lighters, everything that can tempt you must go. Clean your house or apartment, have the curtains laundered, the furniture cleaned and do as much as you can to get rid of the smell of tar and nicotine smoke.

Drink plenty of water, all day every day, it will help to get rid of the toxins you have put into your body. At first you will not enjoy food because your taste buds will still be numb but as the days go by you will start to enjoy food more and you will also be able to smell the flowers around you. Since you are cleaning your body and getting rid of the poison, take the time to change your diet and eating habits, start eating more fruit, fresh vegetables and less fat and carbohydrates. Eating well, resting more and exercising will give a boost to your quitting effort and feeling better with yourself and your body will give you the will to succeed.

Do not quit on a Friday or Saturday, it will not work at all, you will stop smoking for a few hours and then you will go crazy with nothing to do and no cigarettes to occupy your hands. Plan your strategy during the weekend and start on Monday. On Sunday night have a light dinner and go to bed early, stand before the mirror and promise yourself you will do your best to quit and go to bed with your hopes up high. In the morning be positive and avoid thinking or worrying about the process you are in. You are already one step ahead, you have already gone ten or twelve hours without smoking and you already feel better. Take a shower, put on your best dress or suit and splash on your favorite perfume or cologne, have a hearty breakfast and step out the door to face the world.

Do not comment with anyone about your decision to quit smoking, some will help you quit, others will try to bring you down and the rest do not really care. Keep it to yourself, go about your business like you do every day. If you start talking about it, people will start nagging you or watching waiting to find out if you are going to stick to it or not, this will only add pressure to your shoulders. Take it minute by minute, second by second, remember every minute that goes by and every hour that goes by is one less cigarette you smoke and time you add to your future.

Do not worry if people do not notice, soon they will, everything about you will start to change. This is not only about your health in general but even your looks will change. Your hair will shine and your skin will be radiant.

Your voice will regain its normal tone and there will be no more coughing and throat clearing. The horrible smell will leave your hair and clothes and you will be able to enjoy the taste of food once again. Even your energy level will change gradually turning you into a healthy person. Every journey starts with the first step, set small goals for yourself and give yourself a pat on the back when you are victorious.

Quitting gradually does not work, if something, it might make you smoke even more than you already do. Some people say they are not smokers because they only smoke socially or smoke one or two cigarettes per day, this is fools talk, smoking is smoking. Quit at once and throw away all your supplies, go cold turkey feeling better with yourself every second that passes by without putting poison into your lungs.

If for some reason you fail, do not worry, go over the things you did and the things you did not do, pinpoint your mistakes and understand what happened. Once this is done, start again, and again, and again, until you succeed.

Falling and getting up again to continue the fight is the way to go. If it were easy everyone would quit that nasty habit, unfortunately it is very hard and it may take a couple of tries to do it. This is something you must do alone, medication will not help, doctors will not help and nothing else will help it is your decision alone to take because it is your health that is at risk.

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Approaches to Stop Smoking – Part 1

This article is part of a series in which an experienced Stop Smoking Specialist reviews some of the most popular methods for quitting cigarettes.

There are quite a few approaches to stopping smoking. There is also a seemingly unending supply of advice on quitting cigarettes, much of it conflicting. Amongst the most popular approaches are Cold Turkey, various types of Medication, Counseling and Addiction Therapy, Web and Mobile App Programs, Acupuncture and Hypnosis to name just a few.

Having worked for many years as a full-time Stop Smoking Therapist, I have a lot of experience of working with people want to stop smoking. Through my dealings with them I have gained much knowledge of the different approaches that used in their efforts to quit cigarettes before they bought my help. Beyond the knowledge gained from talking with my clients I also have a reasonable knowledge of the reported effectiveness of the various approaches.

In this article, Part 1 of the series, I look at an approach which practically everyone quitting cigarettes tries at least once and which can work perfectly well, particularly if the person is willing to consistently deploy common sense and willpower. That approach is known as simply stopping, basically unaided, and better known as Cold Turkey.

Cold Turkey

Cold Turkey is a popular term that basically means withdrawal completely from a substance, in this case tobacco, without external help. Cold turkey can also include incremental acclimatization through a reduction in smoking quantity and frequency, followed by complete cessation.

There is significant evidence to suggest that cold turkey is the most effective way to stop smoking. In a report in Science Daily in February 2010 it is stated that a review by Chapman and McKenzie of over 500 studies indicates that two-thirds to three-quarters of ex-smokers stop smoking unaided.

While I rarely am required to work with people who have stopped smoking cold Turkey, personal anecdotal evidence, based on my observations of people in my community suggesting that the results of the above study are accurate. Also as an ex-smoker myself, before quitting permanently using Hypnosis more than twenty years ago, I stopped once for a period of one year and once for a period of two years by simply using my own willpower.

Some of the downsides of Cold Turkey include the need to deploy significant amounts of willpower over an extended period, which can be draining. Cold Turkey can also result in emotional and even mental turbulence including crankiness, weepiness, unpredictability, concentration problems and even relationship problems. Many people quitting Cold Turkey report a sense of grief, as if a great friend has been lost. Some people who suffer from anxiety can use cigarettes as a medicine, and removing this “medicine” can sometimes result in increased anxiety, for a period at least.

However, when done successfully, quitting “under your own steam” can be very life affirming, uplifting and giving you a great sense of personal achievement. All of that is in addition to the obvious health benefits.

So if you want to stop smoking your first port of call should be to do it yourself unaided. Evidence suggests it works for many.

Of course, for those for who Cold Turkey is not working, there are other alternatives, In my next article I will deal with some of the other options available to those who want to Stop Smoking.

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Natural and Proved Ways To Help Quit Smoking

There is just no doubt about it – after years and years of comprehensive study, and anecdotal evidence, there is only one sensible judgment on smoking. You will find it written on a large number of cigarette packets too – Smoking kills.

And it's no pleasant way to die either. With high statistics of lung cancer, liver damage, cardio vascular disease and a whole host of other health dysfunctions, the future really does look pretty bleak for the smokers out there.

This is not to mention the tremendous amount that smoking can cost you. Many Governments around the world, with a view to improving public health and spending less in the Medicare sector, have imposed high taxes on tobacco. This means that a puff is going to cost you quite dearly.

So why do people smoke every all these negative attributes? Different smokers have different opinions. Some smoke in social settings only. They say smoking helps them bond with the other smokers in the group. Others allege that smoking relieves them from stress. Others still claim that they are no habitual smoker, but only have it once or twice for the feeling. Most smokers are of the opinion that they can quit smoking anytime they want.

This is all make-believe, unfortunately. Studies have shown that nicotine intake increases stress, rather than reducing it. The smokers who say they can quit anytime never do. Social smokers will often find themselves vying to join groups of smokers just to be able to smoke. There is no doubt about it- smoking is habit forming, and very difficult to give up.

The science of quitting smoking is a difficult one, and it has become very popular these days, as more and more people realize the shortcomings of smoking. One well known method is the nicotine patch or gum, where nicotine is delivered regularly via patch or gum, rather than smoking, to minimize health implications, and prevent withdrawal of nicotine. This of course has many disadvantages, in that a person may become reliant on these nicotine products themselves.

There are, however, many creative, natural ways one can use to quit smoking. Some of them are listed below:

Switch to a healthier diet. Surveys have shown that the craving for a pouf is higher after fat rich, red meat, large meals. On the other hand, if you choose healthy foods such as fruits, vegetables, salads and eggs, studies show that you are likely to find it unattractive to even think about smoking.

Get exercise – lots of it: Physical activities can have a real negative effect on the desire to smoke. Exercise wearies you out, and you will soon find yourself unwilling to smoke in order to get to the shape you are so willing to achieve. Ne could join a gym or regularly take part in aerobic exercise in order to get an incentive to quit smoking.

Anti-smoking apps: These days, there seems to be nothing that smart phones do not have an app for. Some really creative apps have been designed for various smart phones, and they do everything from providing encouragement to stop smoking, to featuring a calendar with days to cross out to show how many days have gone by without any smoking. These apps are the future for smoking quitters, and use them to maximum effect to quit your smoking habit.

Quit with friends: Peer pressure can introduce you to smoking. Peer pressure can help you quit too. This is a proven strategy and the method is accepted even by scientists.

Studies have shown that people who quit as a group are more likely to succeed in this endavor than do those who take the effort singly.

So if you are feeling like you are fighting a losing battle against smoking addiction, try to have a few friends quit too. The positive vibe will soon show you that there are many great things in the world. Why smoke?

It has to be remembered that quitting smoking can be a daunting task, but it is in no way an impossible one. Smokers looking to quit should try these effective natural cures and see for themselves how rewarding it is to become a non-smoker again.

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How Many Of Us Smoke To Sabotage Our Lives?

“What Do You Take Me For?”

Here's my question: How many of us smoke to sabotage our lives? “Oh, sure!” you scoff, “That's why I am smoking! … What do you take me for, a true ignoramus!” Well, let me tell you as clearly as I can, that whether you sense it or not, smoking just might be the way you hurt yourself. Research shows quite clearly that when we want to hurt ourselves for some real or perceived injustice we've been made to feel about ourselves- subconsciously, we devise some ploy for doing it that is not clear to others.

… “Your Subconscious Just Might …!”

Let me give you an example of punishing ourselves without even choosing to: You say out loud to yourself or others, “I CAN NOT STAND THIS JOB I HAVE GOT NOW!” Say that enough times and guess what? Your subconscious just might take your statement as some kind of command to your body; and lo and behold, you start developing back or leg problems! That's something that is clearly not wished on yourself, but still happens.

… “There's Fouted Upon You …!”

All the more is it likely that – in your youth from some situation or some trusted parent or relative or anyone who could make you feel unworthy —- as a child-that you did some wrong-there's foisted upon you that belief you are not ever going to be someone who will succeed or be happy or adjusted in your life. It might well happen somewhere around that time, you find that smoking is your pluperfect life-saboteur: First of all, a lot of people are doing it. Second, it is your mark of change- moving from childhood to adolescence- giving you the chance to show you've grown up .. It also is as I say, a good way to put your life into cool jealousy.

“What You Care About More! …”

So when people like me urge you to quit because you will save cash or be healthy, that falls on deaf ears. What you care about more is using smoking for something that no one ever suspicions; And the reason why you keep on smoking (even if you may begin to see that smoking is really sabotaging your present life) is: what are you going to do in its place if you did stop smoking? NO! NO! NO! NOI

“To Effectively Want …!”

To effectively want to stop smoking and be able to live life more ably: You must see the real truth and then begin to see that whatever the reason may have been for your smoking, it does not have to reign now. Whatever you did or were made to feel you did or did not do, either you behaved or were made to have, has absolutely no relevance to you now. And the way to deal with your life is to deal head on with it and to kiss goodbye the poor way you reckoned before.

“So Ask Yourself Again!”

So ask yourself again: Am I smoking just to sabotage my life? If that's true, then take steps to learn how to stop AND find a true method for the desecration of the obscene belief. You may never know what bought you onto your belief that you should sabotage your life, but but you can not know that part of your being.

… You Have Ammunition …! “

Once you know that it was sabotage that you bought to smoke, you have ammunition to quit that cursed habit. And once you've done that, my job's done- and depending whether you're willing to descend the mine shaft of discovery or simply get on with life and not worry with what happened or how it happened or who the person was who did the thing to you … Personally, I'm for getting on with life, becoming smoke-free and breathing in new life to my mind and body …

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What’s in Cigarette Smoke, Anyway?

Stanford University professor Dr. Robert Proctor looked through tons of public documents to find out what tobacco companies put in their cigarettes. He found some unusual ingredients, like:

  • Urea, a compound found in urine
  • Diammonium phosphate, used to make fertilizer
  • Levulinic acid, used in cleaning solvents
  • Ammonia, a poisonous gas
  • Formaldehyde, a chemical used in building materials many household products.
  • Chocolate (not the Hershey bar kind, the bitter baking kind)

He even found secretions from the anal gland of the civet cat as well as the Siberian beaver —- ew, gross!

These are just a few of more than 158 additives some cigarette manufacturers roll up in their cigarettes.

What Makes Smoking Cigarettes so Addictive?

You may wonder — why do tobacco manufacturers add these ingredients? Nicotine, the main chemical in all tobacco products, and other ingredients are designed to make cigarettes addictive. Addiction is when a person has a compulsive need to seek out and use a substance, even when they understand the harm it can cause. For example, smoking causes 90% of all lung cancers, but these chemicals make it very difficult to quit:

  • Nicotine increases dopamine in the brain to produce feelings of pleasure and reward.
  • Chocolate is meant to make cigarettes taste better, but cocoa is also a bronchodilator, meaning it helps open the lungs and makes them more receptive to the smoke.
  • Ammonia breaks down nicotine molecules into a “free base” state-just like the process that makes crack cocaine so potent and addictive-which adds to cigarettes' potency.
  • Levulinic acid increases the efficiency of nicotine uptake, or binding, in the brain.
  • Licorice, nutmeg powder, dandelion root extract, sugar, and prune juice are flavors added to cigarettes that make the smoke smoother and better smelling.

Consumers' Reports

Dr. Proctor's research found some odd complaints from smokers over the years. For example, a 1994 Philip Morris Co. document revealed contamination in cigarettes from rubber bands, machine belts and lubricants, ink and tax stamp solvents, glass fibers and plastics, and stains that were described as “consistent with blood.” That does not even include the bugs or worms (dead and alive!) That have been reported in cigarettes!

For more startingling facts on smoking, check out the American Legacy Foundation . This group was founded using the proceedings from the Government's lawsuit against tobacco companies for fooling the public into thinking smoking was harmless and luring people into tobacco addiction. Find out more in Legacy's truth campaign for youth.

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Smoking Cessation Via Hypnotherapy


There are many reasons why people, especially young teens who start smoking. Some first-time smokers started out of curiosity. Due to peer pressure they may be taking up a dare with friends, wanting to be accepted in their group. Some youngsters enjoy the thrill of breaking rules and rebel against parents or teachers.

Whatever their reasons, it only takes ten seconds for the nicotine to be absorbed into the bloodstream. This causes the brain to release adrenaline, creating a buzz of pleasure and energy. Nicotine, a drug found naturally in tobacco is highly addictive. Research suggest that nicotine can be as addictive as heroin, cocaine or alcohol.

The pleasure and energy fades quickly, leaving a feeling of tiredness and down. Since the body can build up a high tolerance to nicotine, more nicotine is needed to maintain that euphoric feel.This will eventually lead to addiction. When the body lack nicotine, the levels of dopamine and noradrenaline changes, making a person feel anxious, depressed and irritable. Nicotine cravings can be very strong, making it difficult to quit.

There are many ways to quit smoking. Some chose the “Cold Turkey” way, abrupt and without outside help. This however is not very ideal as there is only about four to seven percent (4 – 7%) success. Counseling and behavioral therapy is another form of helping a person quit smoking. There is also nicotine replacement therapy, it just simply helps a person quit smoking tobacco. The goal here is to end nicotine addiction, therefore this method is not fully serve the purpose. Medication that help with desires and withdrawal symptoms can be prescribed by a doctor too. Telling friends and family, and getting their support going a long way to make the change successful.

A better therapy for smoking cessation that is safe, non-invasive, without drugs and with no side effects would be through hypnotherapy. Hypnotherapy, is a natural way of tapping into your subconscious mind to help you achieve behavioral changes that you want. A point to note is that hypnotherapy can not make you do something that you do not want to do. So if you do not want to quit smoking, do not worry, a hypnotherapist can not make you quit without your consent. As the American Association of Professional Hypnotherapists explains: “Hypnosis is simply a state of relaxed focus. we are falling asleep, and once when we are waking up. ”

Smoking, just like all habits, is a reaction that is controlled by the subconscious part of the mind. Consciously, we all know that smoking is bad for us, however, our feelings and beliefs (managed by the subconscious) might think otherwise. Hypnosis that brings us the rapid eye movement state – a natural healing and processing state – and it is in this state that your deeper, subconscious mind is more open to new ideas and suggestions. In this state, when your subconscious is given suggestions such as' you do not have to try not to smoke; the habit will just start to go away. As reported in New Scientist Magazine, it is found that “hypnotherapy enjoys a greater success rate than any other method in helping people stop smoking.”

According to the Uni. Of Washington School of Medicine, there is a 91% success rate of using hypnosis for helping you stop smoking. The American Journal of Medicine states that hypnosis has been promoted as drug-free ways to help smokers kick the habit, and there is evidence that it works, according to a research review that looked at 14 international studies. In it, Taylor and Dingle (1994) found that an examination of multiple research studies show that a single session of hypnosis to stop smoking produced about a 25% success rate, whereas in excess of 70% of those engaging in 2 to 3 session of hypnosis stop smoking within weeks.

Perils of Smoking

1) Smoking causes eighty seven percent (87%) of lung cancer deaths, thirty two percent (32%) of heart diseases deaths and seventy nine percent (79%) of all cases of chronic obstructive pulmonary diseases.
2) One out of three cancer deaths is caused by smoking.
3) It harms almost all of the organs in the body. Prolonged smoking habits leads to chronic diseases including diabetes, rheumatoid arthritis, tuberculosis, ectopic pregnancy and impaired fertility, erectile dysfunction and age-related macular degeneration.
4) Second hand smoke exposure causes strokes in non-smokers.

Looking at all the negative effects of smoking above, it makes us wonder why there are still so many smokers out there. Many cite that smoking helps them reduce stress. However, that may be just a perception and hypnotherapy can help a person manage their stress better, or even come up with other coping mechanisms, so be able to let go of the smoking habit. Nicotine withdrawal symptoms are another fear that deters most people from quitting smoking. Common complaints include feeling irritable, angry or anxious. An addicted person will have trouble thinking. There would be a strong craving for tobacco products as well. Many people will also feel hungrier than usual, which leads to excessive eating and weight gain. It is true that these negative effects will be difficult to deal with. Hypnotherapy can help you manage those withdrawal symptoms. Using different psychological techniques, the therapist can help you change your thoughts, send suggestions to your mind and body or create a healthyier you. These mind tools can help you quit in a worry- free manner.

Benefits of Quitting

As soon as a person quits, the body begins to repair the damage caused by smoking.

… Twenty minutes after quitting, the heart rate drops to normal level.
… Twelve hours after quitting, the carbon monoxide level in the blood drops to normal.
… Two weeks to five months after quitting, the risk of having a heart attack begins to drop. Lung functions also begin to improve.
… One to nine months after quitting, coughing and shortness of breath decrease.
… One year after quitting, the added risk of coronary heart disease is half that of a smoker's.
… Five to fifteen years after quitting, the risk of having a stroke is reduced to that of a non-smoker's.
… Ten years after quitting, the risk of dying from lung cancer is about half that of a smoker's. The risk of getting bladder cancer is half that of a smoker's. The risk of cervical cancer or cancer of the larynx, kidney or pancreas decreases.
… Fifteen years after quitting, the risk of coronary heart disease is the same as that of a non-smoker.

Looking at the above benefits of smoking cessation and making the commitment to quit, is half the battle won. Your hypnotherapist will guide you through the whole process, you're no longer alone in the trying to quit. However, hypnotherapy for smoking cessation is not a miracle cure. For some people, one session would be enough for them to quit smoking, but for some, they will benefit from the support of another few sessions. The ultimate aim of hypnosis here is to empower people to take control of their addiction and improve their health. Because of this, hypnotherapy is fast becoming one of the most popular forms of treatment for smoking cessation.

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Quitting Smoking – Win The Good Fight

When it comes to my quit smoking clients I ask them to fight for their health and to become true warriors of change.

The reason for this is simple. If you try a passive process and expect some outside force to fix your smoking habit then you have a poor chance of success. This includes patches, gums, pharmaceutical drugs and even hypnosis where you expect the therapist to fix you.

To quit to quit smoking in a passive way is harder work than not quitting at all; at least you will not experience any disappointment.

Your subconscious mind has some very specific connections to your smoking habit, if you are passive then there will be no message to your subconscious that you are serious or that this is an important issue, and your decision to quit will be legally filed in the bin .

I'm sure you know that any change in life that is worthy or important is worth fighting for. Fortunately in this day and age it rarely involves you having to physically fight. However the emotional battle can be considerable and take its toll without the right support.

Hypnosis does make quitting smoking and most forms of change much easier, however it still requires your commitment and for you to be a change warrior.

My definition of a change warrior is a person who has made the decision to quit smoking. They have realized that they have to change and they need to change now. They take the required action and do any post hypnosis actions which have been given to them.

A clear example of not being a change warrior, or better put a kindly committed person who relies on hope, is to keep some cigarettes aside just in case. In this case you are doomed to fail.

The good news is that you do not have to be a one person warrior. There are many people on your journey who will support your actions, your hypnotist, doctor, and caring friends and family. Tell that what you are doing and ask for support.

But be aware of those stealthy anti-change warriors, they will plot against you. It could be as simple as they do not want you to be disappointed, or they are afraid you will not have as much in common if you can not share a cigarette, or at worst they just want to see you fail.

I'm sure you know who I'm talking about! So you may need some extra armor around these people.

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Quit Smoking – When Did Burnt Become A Flavour Option?

Recently in a cafe I ordered a chocolate croissant to share with my son over coffee. I asked for it heated which was a mistake as the chocolate tasted burnt and was what I would imagine an ashtray would taste like.

If a barista gets it wrong coffee can taste the same burnt way. So I was wondering if why we do not like burnt coffee or burnt chocolate then why are cigarettes so acceptable.

Humans are very good at becoming conditioned to unpleasant things. We just get used to them and accept strange tastes if we are exposed to them over time. I doubt that many people have ever thought that cigarettes taste great when they first start smoking, but slowly we just stop noticing that burnt smoky taste and just accept the flavor.

The taste is so strong that it dulls other pleasant flavors in food and drinks. One of the first things that ex smokers notice is that food tasted better.

Most people do not like the smoke from a camp fire to get in their eyes, and will generally move, but smokers are the camp fire and they can not escape the smoke no matter how much they move, sure you can turn with the direction of the wind, but the real damage is on the inside.

The smoke from a house fire causes a huge amount of damage, and in many cases much has to be replaced just because the smoke can not be cleaned up. When you have smoked for years the lining of your lungs is like the worst of smoke damaged rooms in a fire.

Sure your lungs are self cleaning organs, but they just can not keep up with the amount of smoke damage your daily cigarettes are causing, and slowly you lose the battle.

To be completely honest with you, even if you feel OK your lungs a not. You have just lost function a tiny bit at a time. Unfortunately you do not have super lung tissue you are just a human like the rest of us.

The good news is that when you quit your lungs will fight hard to reclaim their health and in about a year they should be doing fairly well. Hypnosis is fast and effective, but it does take your desire and commitment, so it's up to you. You can stick with burnt and dangerous or you can breathe fresh air.

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