You must realize that smoking is so addictive that for some people, quitting without help is impossible. Some people have had to turn to therapy and hypnosis as a way to quit. You will even find that many people who used to smoke belong to support groups to assist them to not go back to smoking. While the recommendations below are not able to guarantee to make you quit, they could help to control the urges.
The first thing you should recognize is that you are not addicted to smoking. Some people say that they do not know what to do with their hand if they are not smoking, but that's purely a habit that will go away in time. Even though cigarettes are not addictive, the nicotine which is located inside the cigarette is. And because your brain is aware that it receives this nicotine from cigarettes, people just assume that they are addicted to smoking. One thing that can make giving up smoking easier is to buy a pack of nicotine gum or maybe you could even use the patch to get the nicotine your body demands. While this can help people to be successful when stopping smoking one thing you should understand that that if you really do not want to quit then they really will not help that much.
Another thing that might help to curve the craving to smoke is toothpicks. This will help you to deal with the actual habit of bringing your hand to your mouth, while the nicotine might help curb the chemical urge. Even though this is only a habit and can be broken easier than the nicotine urge it is always good to have help with it. Cinnamon toothpicks had been my families and my own favorite choice for the toothpicks. So as an alternative to holding a cigarette, you will find that you are bringing a toothpick to your mouth. Many people find that the flavored toothpicks seem to suppress the urge better, though I am not actually sure why.
Needless to say one of the most significant things that can help you quit is locating the best motivation you can. For many people it is their spouses or children that provide them with the motivation they need. Most people say that they can not envision the thought of not being there for his or her family, and they realize that smoking will eventually end up killing them before their time. So when it comes down to selecting a good motivation for giving up smoking, your family bought to be at the top of the list.
Even though these few recommendations will help many people quit, you may find that they do not work for you. If that is the way it is, and you actually want to quit, you should try seeing a hypnotist or a doctor. Hypnosis is something that could be very helpful and many individuals have successfully quit with this technique. And there's a remedy of which a doctor can prescribe that will likewise be able to help you quit. That being said, I would really only recommend this as the final thing you try.