Quit Smoking Aids – Why You Need Them to Stop Smoking

Stop smoking aids help you become a successful non-smoker. They include pills such as Zyban, Wellbutrin and Chantix as well as sprays, inhalers, gums, etc. Many people have achieved non-smoking status with the help of these aids that are available in the market. This article looks at the different stop smoking aids available and why you need them to stop smoking.

There may be several quit smoking aids and products in the market but these are very effective when smokers do not apply the right approach. Of all the known smoking cessation aids in the world, the strength of will and determination are so important that without them, there is little or no success that can be achieved in trying to quit smoking. A strong motivation is needed by those who want to quit smoking without which the task remains an impossible one. The right attitude towards this quest is what can assist any smoker to quit smoking regardless of the type of cessation aid that is used.

Since there is a wide range of cessation products that are designed to help people to stop smoking, smokers will have to identify what suits them best. Finding the right quit smoking aid, out of the many available, is primarily a matter of preference taking into consideration medical concerns that you may have. This is why you should get your doctor involved in your choice of aids to help you stop smoking. Together, you stand a better chance of identifying what will work best for you.

Nicotine Replacement Therapies (NRT) are part of the well known smoking cessation aids that smokers can rely on. This involves giving smokers measured doses of nicotine so as to prevent physical withdrawal symptoms that manifest in smokers who want to give up smoking too quickly. The materials used in these therapies do not contain any of the poisonous chemicals that are inhaled in cigarettes. They only contain nicotine. If used according to the specific instructions of the manufacturer, withdrawal from the dependence on nicotine would be gradual until it is finally achieved.

It is often feared that the use of NRT to rid smokers of the habit may resort to re-addiction to nicotine. There are other stop smoking aids apart from NRT which will not involve the use of nicotine at all such as the use of Varenicline, Tartrate, and Bupropion. However, these are very powerful drugs and must be used under the directives of a medical doctor.

All in all, quit smoking aids have a fairly high success rate when it comes to smoking cessation.

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How Learned Helplessness Can Make It Harder to Stop Smoking Cigarettes

Anyone who has been subjected to constant suffering with little hope of reply might be familiar with the phenomenon of learned helplessness. The term learned helplessness refers to when a person or animal has been subjected to an unpleasant circumstance (often a punishment of some kind) and tried to escape from it many times, only to fail and have theirs to resist weak to the point of apathy . The ultimate proof of learned helplessness is when circumstances change, allowing the subject to resist the punishment, yet they are unable to because of their complete despair.

The impact of learned helplessness on humans

The effects of learned helplessness are similar to the effects of clinical depression. Both states are characterized by apathy and despair. It has been suggested that clinical depression is a form of learned helplessness thought about by one's inability to overcome one's fear of death. The most common example of learned helplessness in humans is that of a child who consistently performs poorly in academic tests. If they study hard and still fail this can make the situation worse. A pattern of failure will start to become entrenched, and the student will soon come to feel themselves incapable of success. Even if the student is presented with easier material, they may still fail because they believe that this is inevitable.

The impact of learned helplessness on smoking cessation

Most people who are trying to stop smoking cigarettes are not making an effort for the first time. Often people start smoking in response to a traumatic incident or to a prolonged period of boredom, and soon find themselves trying to give up on what has now become a habit. It should be remembered that even a cigarette smoker is a fundamentally rational being, and fifty or a hundred failed attempts to give up cigarettes will lead a person to the logical conclusion that their efforts are futile. This leads to a sense of despair, which leads to depression, which leads to smoking more cigarettes.

The tragedy is, of course, that these repeated efforts to stop smoking cigarettes under unfavurable circumstances will hinder efforts to quit when the circumstances are on the quitter's side. Beginning to smoke cigarettes, trying to quit when the reasons for beginning are still present, and failing: this is a recipe for long-term addiction.

How to get over taught helplessness

It should be considered that learned helplessness is a reaction to a set of stimuli, which typically takes the form of an environment. If you have made a number of failed attempts to quit, you need to look at patterns in the factors present in the environments you were in when you failed. A straightforward example is of someone trying to quit who lives with other smokers. As tobacco will always be present in such an environment, temptation will be much stronger than if these factors were taken out of play.

What needs to be done, then, is to change the circumstances that surround you, whether this be physical or mental. If you go for a hike in the mountains, tell yourself that this is a new beginning for you and do not bring the cigarettes. If you go on holiday, see it as a golden opportunity to encourage new behavior patterns. If you can not change your physical environment, you can always try changing the mental one. Always look for differences in your situation now when compared to all the other times you failed. Tell yourself that you're wiser now, you're stronger now, you're more desperate now, and there's you'll get the desperation that makes it harder to stop smoking cigarettes.

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Quit Smoking – Withdrawal and Timeline

The minute you quit smoking, withdrawal symptoms will definitely come for you. I'm not scaring you though; I'm just saying, it's the body's way of detoxifying and yes, letting us know that “it's payback time”. After you quit smoking, you will immediately get results, although you would probably feel otherwise.

Withdrawal symptoms vary from person to person, sometimes depending on how many sticks or packs you smoked in a day. (For me, it took almost a month since I could finish 2 packs daily in my 10-year nicotine-binge.) The symptoms come in a variety of forms, but all due to lowered blood sugar levels. (Nicotine is said to trigger some organs and releases more than normal blood sugar.) The most common of which are the following:

– Smokers' cough.

– Headaches, ranging from mild to severe.

– Depression and loneliness.

– Fatigue.

– Anxiety attacks.

– Dizziness and nausea.

– Loss of concentration and the distortion of time.

– Weight gain due to sweets craving.

– Shortness of breath and / or difficulty in breathing (in life-threatening cases).

According to my research, here is a quit smoking timeline. This identifies what happens to your body the moment you stop smoking.

– 20 minutes after stopping: Blood pressure, pulse rate and body temperature (specifically of hands and feet) will return to normal.

– After 8 hours: Carbon monoxide and oxygen levels adjusts to go back to normal.

– 24 hours: It is said that the chances of having a heart attack decreases once you pass the 1-day mark.

– 48 hours: Nerve endings return to normalcy, giving your senses a newfound feeling. Your 5 senses, specifically that of smelling and tasting becomes more sensitive and enhanced to air and the food eaten.

– 72 hours: You will now be 100% nicotine-free and more than 90% of chemicals found in nicotine will be flushed out of the body via urine. The cravings may increase at this stage, but once you get over it, you will not go back. Breathing now becomes much easier.

– 2 weeks to 3 months: An ex-smoker's blood circulation improvements. Oxygen is now evenly and healthily distributed to the whole body. Walking and exercising now becomes an option to make for healthier living. He now has revived lungs, as its function increases by up to 40 percent.

– 1 to 9 months: The body's energy increases; gone is the fatigue of past withdrawal symptoms. Smoker's cough and shortness of breath decreases drastically, with occasional coughing and if you're lucky, sometimes not even showing a trace of it at the end of 9 months. Air sacs (specifically cilia) re-grows in the lungs, and helps strengthen lung function.

– 1 year: The risk of coronary heart disease has greatly decreased.

– 5 years: The risk of cancers of the mouth, esophagus and throat is reduced in half. Like a non-smoker, you have already lessened the risks of contracting a stroke.

I've said it once, I'll say it again. It is never too late to quit. Save yourself the agony of future tortures to the lungs and other body parts – quit smoking now.

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Stop Smoking – Tip After Tip After Tip

Every smoker knows that he or she needs a stop smoking tip or two. It could be from a friend who quit successfully because he stuck to a quit smoking timeline; it may be the girl you met in a bar who stopped the smokers when her favorite grandma died from constant tobacco use; it may even be your barber who quit when he accidentally set on fire his customer's head.

Whatever the reason – hilarious or not – know that smokers who decide to quit need support from the people they are better close to.

When I finally quit smoking – as in really quit after more than 10 years of smoking 2 packs a day – I realized on the 3rd day that I could not do it alone, but had to so I quit cold turkey. I had the feared withdrawal symptoms – I coughed all through the day and night, was irritable, wanted to eat all the time (specifically sweets), had intermittent headaches, did not get enough sleep and felt like I had non-stop premenstrual syndrome (PMS). Everyone was on tiptoe when I showed up at work looking like a hag – and knew I was being laughed at behind my back.

This last time, I got moral support from the most unexpected person – my husband. Whether he just lusted after my stash of smokers (he's a smoker too, but only does so for less than a pack a day) or he was really concerned for my well-being, I could not care less. His looking after me and his assistance when the cravings came was more than enough to make me quit altogether. And the funny thing was, one person was all I needed – one person who listened to my anxiety-ridden 3 weeks of a nerve wracking nicotine withdrawal.

Here, the first tip: Find at least one person who will be patient enough to support you in your quitting. He should be willing to listen through your heart-breaking angst. He should also be ready to do a karate chop on your arm just so you do not reach for the smokers. (My husband smoked, so I tried to steal some of his sticks; he did it on me.) One person is enough, than having a lot of “friends” casting you at the same time.

And based on experience, here are some other tips to try:

– Throw away all smoking paraphernalia – cigarette or tobacco packs, ashtrays, lighters, cigarette cases – anything that would remind you of the habit. The adage “out of sight, out of mind” does not just refer to love; it applies to smoking as well.

– Write down a list on why you want to stop, your goals and stick it by your refrigerator door. This is so that you'll always be reminded of why you're quitting in the first place.

– Prepare yourself for withdrawal symptoms. When we started smoking, we already knew that it was bad for the health. Quitting would be payback time for the smokers, but will greatly benefit us in the long-term. Expect at least a cough because your airways are slowly being revived, the oxygen is sometimes suffocating. Give it time; it'll ease in a couple of days, or probably a week or two.

– Have a calendar by your bedside table or a diary where you can cross out each day that you go smoke-free. This will slowly build your confidence and self-assurance that you can do it, that you can actually quit. (It should make you proud too, a great way to boost your self-esteem.)

– When you crave for food, do not worry. Your body is just craving for sweets due to lowered blood sugar levels. When you gain weight, do not worry. You can always lose the gain. Just eat if you must and concentrate on quitting. When you feel that you are completely free from the addiction, then you can start concentrating on your diet and your body's needs.

– Lastly, do not walk in a bar, especially if you're just starting out with quitting. You may still be prone to cravings now and then; baiting and testing yourself if you can say “no” to a lighted cigarette is like falling in the middle of the ocean with no hope of rescue. Believe me, stay away from any atmosphere that may make you see smoke. Just a few weeks, and you can party with friends again.

Smoking is a dangerous addiction. You will not feel the effects while you're doing it, but the future may cost you your life. I can not stress enough the dangers of long-term smoking – the risks of cancers and coronary heart disease would be too high. It is never too late to quit.

Quit now. In the end, you'll thank your lucky stars that you did.

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Stop Smoking Herbs to Help You Quit Nicotine Forever

There are a lot of nicotine replacement therapies (NRTs) nowdays – nicotine patches, inhalers, replacement cigarettes, gums and cigarettes among them. But did you know that for some smokers to stop smoking, herbs were their only answer? In their quest for a stop smoking campaign, some people have become advocates to alternative herbs as a helpful and less cost way to stop the dreaded habit.

Organic products like herbs and teas are considered by many to be the safest way to help in quitting the smokers. Their main comparison between NRTs and herbal alternatives? NRTs usually still have a tinge of nicotine in them – meaning, if you take them, you would still not be completely nicotine-free since you are slowly being “weaned” out of nicotine gradually. And sometimes, the withdrawal symptoms are reportedly much worse in those taking NRTs – their bodies are used to a certain amount of nicotine. For them to get less than half of their daily intake may seem like a death sentence for some people and the cravings would be more intense.

Herbs on the other hand, do not have nicotine as a component. Some have nicotine-imitators that just mimic the effects of nicotine without the addictive component of it. Most herbs address the withdrawal symptoms them, for example, reducing anxiety and depression or the craving for a puff.

Here are some herbs that are commonly used by smokers:

– Lobelia. Contains a substance called lobeline which has nicotine-like components but not addictive unlike its nemesis. (Caution: This is a strong herb, so this must not be overrused.)

– Kava-Kava. An antidote to depression and irritability … feelings that you may have once you stop smoking.

– Licorice. This not just keeps skin glowing, but this can also be made into a tonic that soothes damaged lungs and helps in restoring lost energy during the withdrawal stage.

– Garlic. Commonly used in cooking, this pungent herb also has the ability to relax the blood vessels to lower and normalize blood pressure.

– Coltsfoot. This herb soothes inflamed lung tissues and air sacs, and also helps in loosing secretions.

– Turmeric. This removes the damaging carcinogens found in cigarette smoke (which which will eventually be found in your lungs should you continue to smoke).

– Oats (specifically green oats). This has a sedative effect which is definitely helpful when fending off anxiety and panic attacks. Also reduces the craving to smoke.

Herbs may be able to help you in quitting smoking, but the real success of your ambition lies in your frame of mind and willpower. Succeeding will be much sweeter when you pass this test.

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3 Easy and Safe Tips on Quitting Smoking

Bad habits do a lot of nasty things to our body, and when you decide to stop a bad habit, your body will begin to “right” itself. While it's doing its' “cleaning,” it's inevitable that you will feel the full force of the harm that your body is trying to rid itself of. What's also inevitable is that you will reap the benefits of a cleaner body after you've survived this detoxification stage.

The same goes with smoking. When you try to quit smoking, withdrawal symptoms are the likely consequence of detoxification. Once your body has rid itself of the toxins left by smoking, then that's when you will feel the true effects quitting smoking partnerships – a healthy body that is not dependent on nicotine to function properly.

As you decide to quit smoking, withdrawal symptoms that you can expect include headaches, waves of nausea and dizziness, tiredness and fatigue, increased appetite (particularly sweets, since your low blood sugar level tries to regulate itself), weight gain (due to sweets) ) mood swings with particular reference to irritability, and nicotine cravings ranging from a mild I-can-take-it to a severe I-need-a-puff stage.

Take comfort in the fact that the worse of these symptoms usually only last than a few days to a couple of weeks. With the right attitude and a strong will, you will be able to overcome these symptoms to enjoy the benefits of a nicotine and smoke free body.

To help you along, here are some tips on quitting smoking from ex-smokers just like me:

1. Believe that you can quit. This is the most important factor in determining whatever you will succeed in quitting. If you believe strongly that you can do it, then I'm confident that you will do it. All the NRTs (nicotine replacement therapies), herbs and alternative forms of treatments will not help you if you do not believe that you will succeed. Believe, and it will come to be.

2. Make a list. You must have reasons as to why you want to quit. Get pen and paper and write them down. Your reasons may be because of health reasons (because a relative recently died of emphysema and you've been alerted to the ills of smoking, etc.) or financial (you want to save money). Maybe you want to smell better. Yes, stopping the smokers drastically decreases your body odor, usually making you more attractive to the opposite sex. Whatever your reason, write it down. When your desires make you crazy with need, bringing out your list to remind you why you wanted to quit in the first place. You may even write down when your goal-date is – that would help a lot.

3. Do a little “spring-cleaning”. Yes, here comes the dreaded part. It is now time to throw away all smoking paraphernalia – cigarette packs, lighters, cigarette or tobacco cases, ashtrays, cigarette holders, etc. This is to eliminate potential temptation to a not-totally-delivered-from-smoking you. Also, try to flex and exercise your muscles a bit by cleaning your “smoking” room. Vacuum the rugs and carpets, sweep the floor (especially if it's riddled with cigar ash), scrub the walls – and the ceiling too while you're at it. You can even redo your furniture if you have the budget for it. This will not only leave you with a clean and beautified room, but will also not remind you of your smoking sessions.

Also, try to get support from family and friends. Let them know that you are trying to quit smoking. Chances are, they will love your openness and willingness to change and they will do everything in their power to encourage you and help you succeed … a wonderful way for your loved ones so much to them and that they care.

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Top Tips on How to Break Your Smoking Habit

Every smoker wants to quit their smoking habit but it takes a huge sacrifice and lots of time and effort in able to do so. Most of them have tried several self-help programs and most of them have failed.

How can someone break free from this vicious cycle and increase their cigarette craving? Below are some really well recommended tips to help you get rid of your cigarette smoking habit.

Sacrifice and decide to quit for good!

Deciding to quit smoking is the very first step in living a nicotine-free life. Being able to live without something you love doing or are used to doing can be very difficult. Deciding to give up cigarettes to opt for a healthier life is far more worth it than seeing yourself bed ridden because of a pulmonary disease.

Sacrificing is far easier said than done. But the outcome of giving up on cigarettes or tobacco could turn out to be one of the greatest things you could ever do for yourself. Learn to put an end to your nicotine predictions starting today.

Set short-term and long-term goals.

Once you've fully decided to give up smoking, it's now time to setup your own goals and plans. There's no way that you can give up smoking that easily without a clear mindset. It takes a tremendous amount of time, effort and hard work to completely get rid of it.

What you can do is to lay out a plan that includes your short-term and long-term goals. You can start planning to decrease your cigarette consumption up to 1 stick per day. Then, create another plan to lower your consumption for about 5% within the week. This process will continue until the day you completely quit smoking.

Take action!

Plans are merely written goals and a course of action. Staring at it can not help you to stop smoking. In order for you to stop this dirty habit, you need to follow through with your plans.

Follow your plans and goals and make sure to tally your progress. This will help you keep track of how well you're progressing as you battle your way to a complete halt in smoking.

Reward yourself for a job well done.

In every goal you manage to achieve, it would be great to reward yourself for being productive – even if you only manage to cut down your cigarette consumption by 2 per day.

Go out and spend time dining out or going to the movies with your significant other or friends and family. This will further motivate your subconscious mind to carry out necessary actions in order get gratified and rewarded.

Say no to another round of cigarette.

During the early course of your smoking cessation, you may experience intense cravings for lighting another cigarette. Whenever these cravings and temptations start to rise, stay firm yet calm.

Do rounds of positive affirmations, do deep breathing, or try to channel these bad energies to other activities, get yourself reminded of your progress. Even better yet do mind body techniques such as self hypnosis to help you overcome these indulging feelings.

Once you're able to overcome these feelings, you'll be able to say no to lighting up another cigarette with confidence and ease.

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Quit Smoking – Withdrawal Symptoms (Psychological Effects)

What happens when you stop smoking? Sure, you'll ever save your life and better your health (that's the reason why you're quitting in the first place, right?), But is it worth it? We've all heard about different quitting symptoms – some people experience most of it, some people (the lucky ones) do not.

The physical symptoms may or may not be any of the following: Cigarette cravings, a very persistent cough, symptoms of a cold, dry (or sore in some cases) throat, headaches, an increase in appetite, difficulty in breathing (leading you to think that you may have developed respiratory problems), tingling in the hands and feet, a lower heart rate, sweating, intestinal difficulties (such as tummy cramps), and a rise in blood pressure.

The psychological symptoms may include any of these (but does not necessarily mean you'll experience all of them): Frustration, irritability, anger, anxiety, a very bad temper, restlessness, temporary and short term memory loss, and depression.

These may begin in the first 4 hours after you throw away the last ciggie, but the days after are the ones to watch out for.

It is said that the mind does wonders to our psyche. It may suggest to us that we are well or sick. In combination with nicotine, it is your worst enemy yet. It may be safe to assume that you have spent years of smoking existence. Smoking has become like a crutch for you and may be associated with a lot of activities – topping off a meal, after sex, going to the comfort room for some “comfort”, having break times, taking time to think and relax especially after a stressful day at work. When we feel bad or sad about something, the cigarette becomes your instant best friend.

It may sound okay that you have something you can rely on, but it will definitely fail you in the end. Over time, it will claim your body, most particularly your lungs, heart and other vital organs in your body. It will lead you to be susceptible to cancers and heart disease you may or may never even recover from. In other words, there is no benefit to smoking and should you continue with the habit, you will die – if not to cancer or a stroke, it will most likely be due to emphysema, which is a slow, painful death which takes away your breath little by little, day by day until there is no more lung in you.

If you are just starting on your quit, your mind may be telling you that you just need one puff and that is enough. It may also be saying that smoking is pleasurable and the thought of quitting may petrify you to no end. Let me tell you – it lies. And nicotine does that.

To stop the mind from playing tricks on you, you have to be alert and have a strong will power. Condition yourself into thinking that smoking may be pleasurable but it kills. Have you ever seen a patient with emphysema or in an advanced phase of lung cancer? Imprint the thought in your mind so that whenever your mind “suggests” that you need to smoke (even though you're just drinking coffee), you can always dredge up that image to the top of your thoughts. Then ask yourself if you want to be like him in the future. Try to associate smoking with scenes of sick people or death.

Try to find alternatives – other activities that can replace smoking in how you deal with stress, anger, excitement, boredom, or even having coffee with friends.

Remember, smoking kills – but not just you. Second-hand smoke can also bring much damage to the people round you, the people you love and / or work with. So start your quit now and see the difference it will make on your life as well as theirs.

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Why Is Quitting Smoking Such a Challenge?

A large number of smokers are now aware of the ill effects of smoking, and an increasing number of smokers do want to quit. But as any smoker will tell you, quitting smoking is no walk in the park. So what is it that makes smoking so hard to give up?

Nicotine Addiction:

For starters, nicotine is a very highly addictive chemical, and regular smokers who try to quit smoking often complain of various withdrawal symptoms which include insomnia, tremors, headaches, feeling agitated, nervous, edgy, etc. Also, do not be surprised if you break out into a sweat in the middle of winter simply because you've decided to stop smoking.

Nicotine addiction increases because your body develops a tolerance to the nicotine that it gets, thereby requiring you to smoke more in order get the received state of well being (as is the case with most other drugs). When the level of nicotine in your body starts to go down, you would start experiencing one or more withdrawal symptoms.

The Psychological Side:

Some very important psychological aspects are also associated with nicotine addiction. For instance, there is a very good possibility that your smoking pattern is affected by particular impulses and cues which encourage you to smoke. Beside, the nicotine that is derived through smoking gives you pleasure, which in turn makes you want to smoke again.

You could also get depressed as a result of trying to abstain from smoking, and this too would make you want to light up. To you, smoking is probably an easy way to deal with all the problems and worries that come your way. Many smokers also smoke when they are bored, and having nothing to do can also work its way in increasing your cravings.

While there are various products in the market that claim to work in helping you quit smoking, most of them mainly work by replacing your source of nicotine while eliminating the other harmful chemicals that accompanie cigarette smoke. These include nicotine patches, gum, and lozenges. Therefore, these products continue to keep you dependent on nicotine, and at some point it would become necessary for you to stop using these as well. This is when the withdrawal symptoms would creep in; making you want to smoke again.

So if you do wish to stop smoking, remember that you not only have to battle the physical withdrawal symptoms of nicotine addiction, but the physiological aspects as well.

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Does Your Pet Smoke?

Dear Pet owner,

What would your pet say to you if he / she could talk? I have wondered about this for some time and here are few of the things the average dog might have to say: “Thank you for the daily walks, it's great fun. Please do not keep me in the same room with all that smoke, it makes it really hard to breath. , but mostly I just want fresh air. I would like it if you bathed me a bit more my fur is full of a Smokey smell. I can not run as good as I use it. It takes me longer to get my breath back these days. I feel very old.

You might think just apply to dogs, I personally think all domestic pets dogs, cats, rodents, birds .. And even fish in their natural environment would prefer to stay away from a Smokey area. It's not natural to them and it certainly is not natural to us either. We have a choice, often they do not.

One of the main reasons people take on the responsibility of a pet is companionship, a hobby or even for competition. If your pet could talk to you what do you think he / she would say about having to constantly sit and watch their owner, the person that loves cares and protects them inducing a slow decline and often painful disregard to their health and wellbeing. How do you think your pet might put that into words. A dog I feel would be very loving and strong with its message, while a cat might be very analytical and blunt about the situation, the birds and fish I fear would just want to get away from the poisonous air it's having to breath.

Fish live in water, the oxygen they breath in, comes directly from the surrounding area (often through the air filter) while the air filter takes out a certain percentage of toxins thinking about the air quality of the room? If the room is a Smoking room what chance does 'any' air filter have of turning sidestream or environmental smoke into fresh air ..

Giving up on your smoking habit not only directly affects you and your health but also the health of your pets. Imagine having more time and energy to fully exercise and treat your pet. Your pet will repay you with rewards that are not purchasable. Having more time and better health leads to a more rewarding relationship with your animal.

It's home will be cleaner, fresher and more vibrant with positive energy, that translates into happiness for any living creature, not just you. Your pet will be fitter with more energy and less lethargy, its coat, fur, skin will shine as the healthy lifestyle shows through.

If you're a pet owner next time you make eye contact with your pet, try to not see the sadness in his eyes, after all he / she loves you, right?

You owe it to your pets, Stop smoking.

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Best Ways To Stop Smoking – Leave Addiction Of Tobacco Cigarettes Forever

Many methods have been developed by specialists to stop smoking and many people have greatly benefited from these methods. If you are really looking for the best ways out there then truly speaking the only method can be the best one that helps you to stop this addiction as soon as possible.

Every person is different and no one really knows which method will work for you. But here are some common pointers that will have a big impact on your efforts to leave this dead habit.

1) Remember that it's not going to be in one day and not even in a week. If someone is telling you that you can quit in 3 hours or so, first make sure the person who's promising you such kind of claims has the authority to do so.

Quitting should be a process because it started as a process. You did not become a chain smoker in a matter of hours. Gradually it has become an “addiction” which is now eating out your body everyday. But one good thing about this is that now you are “aware” that you want to quit. Becoming aware of something you never wanted in the first place in your life is a great thing in itself. So if you start with a quit date but fail for some reason, just do not blame yourself and be harsh on yourself. What's really important is the “awareness” that has built in you that you really needs to take your life on a better path.

2) Try to be in the company of people who have a passion in their life about anything. You'll feel an amazing field of positive energy with these people and will be tempted to achieve the same kind of success they are having. In short, deviate yourself from events and people who could trigger your smoking tobacco cigarettes.

3) Remind yourself about the benefits of quitting or stopping this addiction everyday. There will be a time when your mind will start believing these and will have more weight as compared to the kind of false disbeliefs that smoking relieves tension.

Look, it's always better to try out things that will take you away from this deadly habit and live a meaningful life. You can start with one method and realize that it's not working out for you, change to something more easily that you can implement on a daily basis.

These were just a few of the most commonly used methods that can get the ball rolling in your life. If you are consistent with these methods then you'll definitely see results. One thing you must always remember that if you force your mind to quite it will strike back and you'll see yourself failing. So the best method is the one, which you can easily, implement on a daily basis and see positive results day by day.

Copyright S. Vaidya

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Discover The Effects of Smoking on Your Health

Whichever way you look at it, smoking damages the health of smokers. The fleeting feeling of satisfaction and pleasure that comes with smoking cigarettes does not justify the health complications that accompanie it. Each time smokers light up, they expose most parts of their body (head, mouth, lungs, teeth) to grave consequences. This article looks at some of the effects of smoking on your health.

It's incontestable that smoking comes with grievous consequences. For most smokers, absence is the solution before it is too late. When you talk about the effects of smoking, you are talking about the different ways smoking damages the health of cigarette addicts. A lot however depends on the smoker's vulnerability to the chemicals that are used in the production of cigarettes. This explains why some people smoke for ages before the habit takes its toll while some others will experience negative changes in their body as soon as they pick up the habit.

Another factor that determinates the effects of smoking is the age of the smoker. As a smoker advances in age, there is less immunity and the effects manifestly open. Other factors that determine the effects of smoking in people include the number of cigarette sticks smoked and the number of years the person has been smoking. Several researchers indicate that many people die each year as a result of health complications related to smoking. There is an unmistakable stench which easily singles out a smoker in a crowd. However, this could be classified as slight considering the more serious health implications of the smoking habit.

The nervous system of a smoker sufferers considering damage due to the increased nicotine content of the body. The brain cells became stimulated as well as the nervous system as a whole. This increases the blood pressure and the heart rate. Dizziness often results from the brain cells becoming over excited and smokers may realize that they need to grope for support at times with no clear indication of what went wrong or previous illness. Also, smokers experience loss of appetite so much so that the sensations of taste and smell get weighed considerably.

Another part of the body where the effects of smoking is felt is the circulatory system. There is usually a decrease of the flow of blood to parts of the body, especially the toes and fingers. Chronic coughing and shortness of breath may also result from smoking as the lungs could be easily easily and become weakened with time.

To avoid these unpalatable effects, a smoker can decide to quit but the withdrawal symptoms may be severe without handled professionally. However, these stop smoking tips can help.

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How to Use Hypnosis to Help Quit Smoking

All hypnosis is self-hypnosis. No one can, without an intimidating lever, hypnotize anyone else. What I mean by “intimidating lever” is, for example, someone pointing a gun at your head. That will immediately put anyone into a primary state of hypnosis. They will do exactly as they are told. That is, in fact, hypnosis. The “power of suggestion” on steroids!

But what I am writing about here is the ability for one to hypnotize ones self out of being a smoker. This process is in truth a de-hypnotizing one. For every smoker, every single one, is in a state of hypnosis.

As a student of hypnosis, I learned that hypnosis is actually nothing more than relaxation, concentration, and cooperation. Self-hypnosis is that state we've all been in so many times when we've only thought of it as remembering our own new telephone number, or watching a television show.

One must be in a state of hypnosis to a large degree in order to perform either of these tasks. For this to apply to your needs, you must understand that you do not need an intensive course on hypnosis to be able to hypnotize yourself right now.

It is as simple as this. Find a comfortable spot to recline. Recliner chairs work well, but a bed or couch will work just as well. Begin to relax each and every muscle in your body by consciously thinking about that set of muscles until you feel them tingle without moving them.

Begin with your toes and work your way very slowly up your body, paying much attention to your diaphragm area, and your neck muscles. Contact each area of ​​your face and head with your mind. While doing this, count backward from twenty, and loosely assign a number to each area of ​​your body, starting with your toes as twenty. Then, as you move your concentration upward, count backward.

By the time you get to your head, you should be at five. Then relax your face, neck, scalp, etc. with the last numbers, ending with zero. This way, each time you do the exercise, as you count the number, your body will know what area you want it to relax. After a half dozen exercises, you will be amazed at how fast you can completely relax your physical body by counting backward.

Opening up your body and mind to self-hypnosis really is this simple.

Next, fantasize the most pleasant scene you can to relax your mind. It may be a scene from your past, or one you hope to have in the future. I tend to think of a beach in Thailand. Or depending you are more of an indoor person.

Whatever your image is, picture details in bright color. If there are or were sounds, listen for them.

Once you have completed a state of as near complete relaxation as the above can bring you. Begin to remember the approximate time when you began smoking. First the general time in your life, then zoom in tighter and tighter until you bring yourself back to that moment when that decision was made. See yourself from a few feet away, watching that younger, more naive and foolish person before you, making that first serious, life-threatening mistake. Yell out (silently) to him / her. Say whatever you can to convince her / him not to proceed, even though you may believe that this will do no good.

Next, go inside that young body and brain and see the cigarette in your hand. Remember if you were sitting or standing. If you can not remember, this may come to you after a few exercises. If it does not, put yourself sitting or standing or whatever position you believe you may have been in.

Are you alone? What time of day is it? Are you near a window? In a car? See as much detail as you can.

Now listen for that older person (you, as you are today) out there in front of you, imploring you not to do this. Remember yourself ignoring that voice of conscience you heard back then and faintly hear now. Each time you do the exercise, move towards deciding not to smoke.

As quickly as you feel it is reliable, see yourself putting the cigarette back into the pack and deciding not to become a smoker. Work to make that a real memory.

At first, this may seem a waste of time. The relaxation will feel good, but remaking the decision may seem futile. After all, you “know” how you decided.

You have the evidence, your habit. But the more you do the exercise (I recommend a minimum of once a day, just before you go to sleep), the more your brain will begin to get the mixed message and begin to question the original decision and memory.

After all, it can not tell the difference in reality between this image of the event and the original one. It's only measure as to which program to follow is by measuring with how much passion, commitment, and detail the program (memory) was installed (remembered).

So the more you can allow yourself to believe that you can indeed change that decision that lies so deeply embedded in your brain and body, the faster you will actually get it changed. Once it has changed over 50%, you will be very near at the end of your habit.

Of course, somewhere in my brain is still the recorded memory of how I started to smoke and the vague memories of smoking. But in my body, the part that runs my habits, I feel no attachment to cigarettes whatsoever. I have no desire, nor feel any resistance. Only a natural revulsion to the smoke, and the emotional regret at seeing the genocidal conspiracy the wealthy tobacco peddlers continue to perpetrate upon mankind.

Using this technique will definitely disturb your habit at its root. Of course we can not change the past. We can only change the way we remember it, and the effect that those memories have on us today. We can do that, and you must do that in order to completely remove the habit, rather than “cap” it, and simply deny it is there.

This habit is just like the weeds we find in our gardens. Without we pull them up by the full roots, they may well begin to grow again, robbing our valuable fruits and vegetables of the nutrients that they need to grow to their optimum. Your cigarette habit is doing the same to your nutrients in your body.

Use hypnosis to dig that habit out of your psyche by the root. Once done, it will NEVER come back.

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How to Quit Smoking When You Smoke Other Drugs

Occidentally I have clients come to me to quit smoking then they differentiate that they also smoke some other drugs which have tobacco mixed in. This can be tricky and there is certainly some conflict in the mind of the client.

Quitting one with out the other is like having your cake and eating it too. I do not try and handle a multiple addiction withdrawal as this is likely to be too stressful and doomed to failure. However whatever a person chooses to do has to include complete removal of tobacco.

One problem is that if the person continues to use the other drug then the action of smoking continues. It is difficult to make the complete break from cigarettes which is required.

The occasional social user finds it easier than the daily user. But it is most often the environment where the smoking occurs which provides a big challenge to successful quitting. Usually the social settings are the same, the people are the same and so the temptation will remain an issue.

At least with straight smoking cigarettes most people do not partake and it is difficult for the smoker unless they go outside or find a corner, but in situations where other drugs are present that is the social setting so the person who wants to quit will find themselves right in the middle of it, either they like it or not.

Quitting cigarettes without the other is going to require some strength. But despite the real question is why quit one without the other? Sure nicotine is an issue but the real harm comes from ingesting into your bloodstream the hydrocarbons which have been created in the combustion process.

So quitting one without the other is just fooling yourself. It is these hydrocarbons which do the damage to your heart and arteries and your own circulatory system.

This decision may be a tough one for you and require some additional emotional support to get you to a point where you can manage your life or your stress or enjoy company without drugs.

You may need to bite the bullet and consider some of the company you keep. Otherwise its like a chronic speeding driver choosing to drive safely but electing to continue driving their high powered sports car. They are just one small rash decision away from reverting to their old behavior.

The first question for yourself is what do you really want for yourself and what are you prepared to change to create the life you want.

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Hypnosis to Quit Smoking – All You Need to Know

Hypnosis has been found useful in treating several ailments, including smoking cessation. This treatment works best for smokers who have had several unsuccessful stop smoking attempts. Kicking the habit of smoking could be a very tough task for most smokers because of the physical and psychological addiction involved. While it may sound strange, there are actually many smokers who have successfully used hypnosis to quit smoking. This method of getting smokers to quit smoking is called cessation hypnosis.

Using hypnosis to quit smoking takes place in stages and requires the services of an expert. Addiction to nicotine is very powerful but there are different levels of addiction. The level of addiction will determine the level of hypnosis which will be administered to smokers. People who are finding it extremely difficult to stop smoking can use hypnosis to cease smoking, as a last resort.

The process of using hypnosis to quit smoking is a straightforward one, although it can only be carried out by experts in this field. Smokers who wish to get off cigarettes with hypnotic aid are put in a drowsy state. This way, they are able to accept the suggestions that are given to them by the hypnotherapist and carry out activities which they would otherwise not have adhered to. This makes hypnosis a good alternative for those who do not have the power and determination to resist the temptation or the urge to quit smoking by themselves.

Only trained professionals can administer smoking cessation hypnosis after checking the medical records of patients. This is because the medical records of many people will permit them to use hypnosis where the same can not be said of others. It is therefore necessary to have the medical records of a patient looked into before this therapeutic approach is used.

The main objective of using hypnosis to quit smoking is to allow smokers a chance to understand the intricacies of smoking. This way, smokers get to know that they have been making a huge mistake all along. This prepares their mind to avoid being deluded into smoking again because hypnotherapy convinces them that smoking is not good for them and must be avoided at all cost.

Using hypnosis to quit smoking naturally is one effective way to kick the smoking habit for good. Most patients who go through it say it's not only effective but a permanent way to give up smoking, with a success rate of 60% and above.

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