Did you know your vision can improve after you quit smoking cigarettes? Studies suggest that smoking can exacerbate age-induced cataracts. Data presented in one of the studies shows that men who quit smoking 10 years before taking part in the study had 20% less risk of developing problems with seeing.

Statistics also reveal that lung cancer, which accounts for most number of cancer-related deaths worldwide, is caused primarily by smoking. About 90 out of 100 cases of lung cancer are related to smoking. Approximately 80 out of 100 women who smoke die of lung cancer every year, making nicotine addiction one of the leading preventable causes of death through the world.

The risk of developing lung cancer is 23 times higher in smokers, compared to people who never smoked in their life. Also, cigarettes contain at least 4,000 harmful chemicals and substances, including carcinogenic chemicals such as Tobacco-specific N-nitrosamines (TSNAs), formaldehyde, pesticides, and benzene; toxic chemical chemicals such as cadmium and arsenic and poisonous chemicals such as carbon monoxide, hydrogen cyanide, acetone, tar and ammonia. Cigarettes can only hasten the process of a total deterioration of your health and take you slowly but surely to a premature death. Keeping this in view, it is your responsibility to make an effort to break your nicotine addiction and start living a healthy life.

Among the numerous health benefits you can enjoy by quitting smoking is an improvement in cardiac functioning. Smoking cessation can make your heart healthy and reduce the risk of heart attack and stroke. A person who has successfully quit smoking is better off dodging the risk of heart-related problems compared to a smoker.

Better sleep is assured when you stop smoking. Smoking can cause several problems with your blood circulation system, which in turn, can disturb your sleep pattern.

How can I stop smoking?

Research has shown that nicotine dependence is no less dangerous than heroine addiction. It makes giving up cigarettes extremely difficult. Willpower and determination alone may not be enough to stop smoking when you are added to it for a long time. A good way to quit smoking is to try smoking cessation treatments available on prescription. You can go for Champix varenicline, a prescription medicine which can help you stop smoking and overrides your desire to continue to smoke. Pregnant or breastfeeding women should not take it as its active ingredient, varenicline tartrate, may cause harm to an unborn baby.

How Champix works

Varenicline can help a regular smoker gradually reduce the number of cigarettes he / she smokes everyday. It works in the nicotine receptors in the brain and stops a smoker from enjoying the pleasurable effects of smoking. It also helps a smoker cope with the nicotine withdrawal symptoms that show up within a day or two from quitting. A majority of smokers fail to stay away from cigarettes for longer because they can not overcome the withdrawal symptoms.

How to take varenicline

You need to take Champix pills only as recommended by your doctor. The available strengths are 0.5mg and 1mg and the right dosage is only to be determined by a doctor. Each pillow is to be swallowed whole with a glass of water. An effective way to plan your smoking cessation program is to start taking Champix pills at least a week before you fix your quit date. It will help you cope with the nicotine withdrawal symptoms immediately and without much difficulty.