Quitting smoking was never easy for whatever reason you had. It is not an easy way out, especially if you have been a chain smoker. Smoking becomes a part of your daily routine and getting it out of your life feels miserable. You're decision to stop is never wrong and you will never regret making such decision. There are several ways to help you manage the dilemma for the goodness of your health.
Conviction To Quit
The decision must really come from you. Your willingness to quit must be strong so you will be able to discriminate yourself when craving arises. Those who have been smoking for a long time will really find it tempting to go back again to the habit. Your conviction will determine your success in getting rid of the bad habit.
Feeling Associated With Quitting
You will experience a lot of symptoms associated with quitting. Smoking has both physical and psychological effects. Although these may vary from person to person, most smokers really struggle with withdrawal symptoms. Common feelings that arise are sadness, nervousness, anxiety, sleeplessness, stress and the need to smoke. They experience physical symptoms but the ones that are hard to manage are the psychological ones.
Ways To Get Out
In order to succeed in quitting, there are ways you can do to manage all these symptoms. The very first thing you will need is support. Several studies show that smokers were able to stop smoking because of their family or social support that encouragements them to do it. Having strong support will make you feel important and not alone. They will motivate you that you're doing well and you just need to end a little to reach your goal. Your suffering will not be prolonged. It will just come to a point that all your dreams are gone and you'll not find smoking pleasurable anymore.
Other Helpful Tips
• Smokers typically have the need to smoke after meals. You can divert your desires by taking a light walk around the dining area and breathe the fresh air until the cravings are gone. You can also eat desserts like sweets or fruits to fill up while others do it by chewing a gum.
• Most people desire to smoke every time they are drinking on bars. You can stay in the nonsmoking area of the bar so you'll not be tempted to smoke. Eat finger foods like nuts or chips just to put something into your mouth.
• The most difficult thing to do is to stop yourself from smoking when everyone around you smokes. The best way to do this is to tell your companions that you are trying to quit. If they care about you, they will support you and not allow you to give in. If this does not work, it would be better to go out with people who does not smoke so you will avoid it at all cost.