You probably know that you will live a longer, healthier, happier life if you quit smoking. However, that knowledge does not really help you when you're over with temptation and cravings. You may have tried some of the more common techniques to help you kick the habit, but they have not worked either.
So, what do you do?
Quit smoking with hypnosis!
Hypnosis is not the first thing you think of when you think of a stop smoking tool, but it can be far more effective than all of the “well-known” tools – like patches and gum. As an added benefit, when you utilize quit smoking hypnosis, you do not have to worry about uncomfortable withdrawals and cravings. Instead, hypnosis works quickly and effectively.
In order to understand how stop smoking hypnosis works; you first have to understand the relationship between smoking and your mind.
When you puff on a cigarette, the nicotine in it creates a powerful effect in your mind. Since it makes your mind feel good, your subconscious mind decides that this is a sensation that it wants to feel again and again. As a result, your subconscious can not stop thinking about it.
The relationship between smoking and your mind is so strong that you can not quit on your own. Instead, you will need the help of a qualified consulting hypnotist. That's because hypnosis is the only stop smoking tool that actually address your addiction at its core – deep in your subconscious mind. The other tools – like the patches and the gum – address your conscious mind, but that's not the root of the problem. Until you deal with your subconscious, you will never be able to completely kick the habit.
What exactly will you do?
During a quit smoking hypnosis session, your consulting hypnotist will help you go into a trance-like state. Once you're in that state, you will have access to your subconscious, and your subconscious will be very open to suggestion.
As a result, you can change the way your subconscious thoughts of smoking. Instead of having a subconscious that thinks smoking is a great way to relax and feel good, you can teach it to view smoking as a terrible habit that's slowly killing you. By teaching your subconscious to associate smoking with bad things, it will stop craving cigarettes.
During a quit smoking hypnosis session, you may also train your subconscious to do something else anytime you go to reach for a cigarette – like reaching for a glass of water instead.
No matter which technique – or combination of techniques – you and your consulting hypnotist decide on, you can rest easy knowing that stop smoking hypnosis works quickly. In fact, you can be on your way to a longer life in just a few sessions!