Quitting smoking is not an easy task. As much as many smokers nowdays would like to quit from their vice, the craving for a single puff from the cigarette ruins their desire to quit. This is mainly because nicotine allows the smoker to psychologically look for the drug. The more nicotine one takes, the more a smoker craves. Also, due to the number of times nicotine has been inhaled, a person may experience drug tolerance making him have more nicotine than what he has had before. That is why it may take a very long time for a person to totally quit smoking.

How does one actually quit smoking? There are various ways of quitting. In most of them one has to try in order to succeed, but to completely stop in an instant is impossible. It always goes down to slowly decreasing the number of sticks before it is totally gone. It is important that one should have other persons to go through with him if he decides to quit. It may be a therapist or a counselor to help cope up with the urges to light a cigarette. There are also those people who just need someone to talk to, and the perfect solution for that is the telephone hotline that is readily available.

There are also support groups one can draw strength from when quitting smoking. It is also recommended that one should seek support from the closest people in his life, his family and friends. These methods are pretty much helpful for the psychological aspect of quitting. For the physical aspect of quitting, it is important that one should find a better alternative for smoking. Due to the need of finding something to huff or actually hold like a cigar, one can have other things like gum or lollipop just to keep the mouth busy and the mind stray away from the idea of ​​actually holding a cigar.

All in all, by the end of the day, the decision all boils down to the smoker whether or not he has decided that he will definitely quit smoking for good. No matter what decision one makes, one should know that quitting smoking would definitely be the healthier and the better choice especially if one wants to live an even longer life filled with activities he is able to enjoy even at an advanced age. When one has finally stopped, the body slowly becomes healthy again.