Based on the recent reports of the Centers for Disease Control and Prevention in the US, about 20 percent of female and male adults in the US use cigarettes. From that percentage, about 80 percent consume one cigarette each day. The primary reason why people smoke is because of the nicotine content of cigarettes. It is a chemical that is addictive that could lead to different kinds of cancers, strokes, heart attacks and other health complications.

There is no right time to quit smoking. If you are looking for ways and steps on how to stop smoking, continue reading this brief article. The moment you start quitting, you will feel the benefits in just 24 hours.

Step One: Remember to have the will to quit smoking. You need to have a strong desire to throw away the cigarette packs and to really stop smoking.

Step Two: Have a clear mindset that smoking will bring you different consequences such as different health problems. You have to understand the real concept of stopping to smoke. You must also tell yourself that this is not just for one day, it is lifetime.

Step Three: Constantly think that you are quitting smoking. If you have failed a thousand times, there is still hope because you are not alone. There are thousands of smokers who have failed to quit smoking a thousand times before they become successful.

Step Four: Think the benefits if you stop smoking. For instance, you are freeing yourself from getting various kinds of illnesses and diseases such as heart disease and diabetes.

Step Five: Know the effects of smoking to you and the people around you. If you smoke, it can lead to deteriorating your well-being. It can bring your health at higher risks. According to the health reports, about 13 to 14 years on an average are reduced from a smoker's lifespan. Apart from the effects to you, the people around you will be affected also. Second hand smoke can give the same health problems like someone who smoked tobacco.

Step Six: Make sure to have a plan and prepare yourself on how to stop smoking. Quitting is not a one night deal. It will take gradual steps for you to be successful that needs careful planning. You need to know what your goals are and know your reasons why you need to quit smoking. For instance, you and your partner are planning to have a baby. If you want to conceive, then you and your partner must be healthy which includes giving up smoking. You need to prepare the environment of the baby where it will stay for nine months.

The above steps on how to stop smoking are easy. You just need to partner it with dedication and willingness to stop smoking.