People who smoke do not realize that it's unhealthy, this does not make quitting easy. If you really want to stop smoking, sometimes a push in the right course is all you need. This article includes several helpful hints for quitting smoking.

When you are close to giving in to your dreams for a cigarette, think of a delay before you are allowed to indulge. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Even if you do take that cigarette, you may still be reducing your total count for the day by one.

When quitting smoking, take each day as it comes. Simply try to quit smoking for the day you are in right now. Reaching your goal one day at a time is easier to deal with mentally. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.

If you're having trouble quitting smoking talk to a doctor. Prescription medications and antidepressants can make the process of quitting more tolerable. Not only will your doctor be able to offer you medicine they can also provide information on support groups and help hotlines that can help to succeed in quitting.

Do not try doing it yourself. Your friends and your family will support you if you let them know about your plans. Joining a support group can also be a great help. Having a talk with those who are sharing the same experience can help you through the process.

Reward each of your millions when you are trying to quit smoking. You can go to a movie or buy something that you wanted, after not smoking for a period of time. Once you reach a month without smoking, go to a special restaurant. You can build your rewards up, making each month and year without smoking an even sweeter success.

Would switching brands help you in your goal? Choose menthol or a brand you find unpalatable. This will help you to avoid smoking in excess, improving your health and well-being. This will help you get started on the path to becoming a nonsmoker.

Thinking in a positive way and being motivated are key parts in quitting smoking. Consider the many ways your life will improve after you quit. Remind yourself of how much better your breath, clothes, and home will smell, and how much easier it will be to keep your teeth white. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.

Getting rid of your smoking habit can be a difficult process, but knowing effective techniques might make your task easier. What you have read in the previous article should help you give up cigarettes without too much trouble. Take the tricks provided to you in this article and start working on quitting smoking in order to better the health and lives of yourself and your family.