Smokers, especially the ones who are heavily dependent on cigarettes, can not just decide to quit their smoking habit in one day. Going ” cold turkey, ” can become unbearable as it would only lead to what they call as ” quitter's flu ” also known as nicotine withdrawal symptoms. Quitters may have a hard time dealing with these symptoms – which include headache, insomnia and tightness in the chest among others – and the tension is that they would just resume their sick habit. To avoid this from happening, people who really want to give up smoking are advised to undergo nicotine replacement therapy.

What is Nicotine Replacement Therapy

Nicotine replacement therapy ( NRT ) is basically all about appealing the nicotine cravings of smokers as they refuse from having a smoke. It involves giving smokers their daily dose of nicotine they usually get from smoking through different ways other than cigarettes. The nicotine supplied in the body though is at controlled dosage and does not contain the harmful chemicals found in cigarettes. Doing this would gradually let smokers get used to a smoke-free living. Undergoing NRT makes it easier for smokers to quit as the therapy does not only relieve dreams but the withdrawal symptoms as well.

Types of Nicotine Replacement Therapy

NRT can be administrated in different ways using different nicotine products such as gum, inhalers, lozenges, nasal spray and skin patch. Each has its own perks and pitfalls. The gum and lozenges are administratively administered and are perfect for people who do not mind chewing. The skin patch just needs to be put in the hairless part of the skin and could be worn during the day or for 24 hours. Since the patch can be worn underneath the clothing, it is suitable for smokers who do not want to publicize their quitting. Inhalers work just like cigarettes and are ideal for people who miss ” taking a drag ” while the nasal spray will have to be inhaled through the nose.

It has been proven that NRT increases the success rate of smoking cessation but it is not without disadvantages. Apart from being expensive, NRT products have been associated with certain side effects including headache, nausea and sleep problems just to name a few. While these downsides are really discouraging, they can not overshadow the significant effect of NRT among people who try to get rid of their smoking habit. Indeed, undergoing nicotine replacement therapy really helps quitters quit but in the end, it would be up to the smoker whether he wants to have the therapy or not as NRT is not at all required and is just optional.